Life Lately: I Can Not Stop my Sadhana though Everything is Changing 

I started with Angamardana after 6 months of Shambhavi, and I’m ready for a Surya Kriya program! I’ve heard that combining Angamardana + Surya Kriya or Angamardana + Yogasanas really works well. Angamardana it’s incredible for the body, go for it 😁

This is so wonderful to hear, Namaskaram.

The way you talked about angamardhana makes me feel that you don't know that angamardhana isn't a requirement for samyama.