So good to see you! ❤️ You’ve been missed. 5 years ago I found myself terribly ill and completely changed my eating habits full force. Best decision Ive ever made. I cut out sugar, dairy and gluten to start. Its tough sometimes but my body thanks me for it everyday. This is your channel and I’d love to watch anything you feel like sharing. All I ask is that you keep your outro(?) the same as you have a gorgeous smile and we love to see it! Excited to see what you bring to us in the future 🙂
Aww so sweet thanks love!! And thanks for sharing your journey too, that’s exactly what I’m hoping for a long term lifestyle change I know it won’t be easy because I’ve been eating crap for 30 years but it does feel different this time for sure! 🤍🤍🤍 thank you for being here and being so supportive
Jasmine it is so good to see you🥰 I am a Christian too, I think this is a year of change and letting go, renewing our minds to the newness God has in store for us. Whatever you decide to do on your channel I’m sure we will love. Thanks for sharing.
you look happy and beautiful, you are literally glowing, so the break seems to have been great for you, but you have been missed. when I took gluten out of my diet I felt better mentally, emotionally and physically after a couple of weeks.
You are in my prayers I was diagnosed with it last year also and I had to stop eating and drinking certain foods and drinks. You are in my prayers and we got this GOD Bless and take care.🙏🏾🙏🏾🙏🏾💖💖👸🏽💯💫
Aw thank you so much!! And glad to hear so many people are working on it too!! I think I am going to share some of my journey just not sure yet about the logistics. Appreciate you being here 💕💕
I was wondering where you were! I think it's essential for all of us to take a break and reflect, make life style changes etc to be our best selves. You look beautiful and healthy suits you! Stay focused and you will achieve everything you wish for! :)
“Good for you, Jasmine!!” It’s important that we take care of ourselves; glad to hear you are “going for it”. Wonderful to see you back ‘cuz you HAVE been missed! I would love to hear more about your health journey and any tips/things you have learned. I pray it would encourage me to take the plunge. It is a helpless feeling when you know your body is feeling “different” OR you feel differently. Of course, in my case, age has a lot to do with it BUT so does food and exercise. Looking forward to seeing your videos! Blessings! Doris @ San Diego
Basmati rice is supposed to be better for pre-diabetics and diabetics, however, it is so fragrant that it doesn't go well with everything. I'm glad you are ok and on this journey. Please keep us posted about your progress, you may even encourage some of us on our own journeys.
Aw thanks so much, I have to look into that, I’ve been eating wild rice mostly. And I think I will share just have to figure when and where would be best 🥰💕
Nice jasmine!👏🏽♥️🙌🏽 you’re young. Just eliminating junk food and drinks, drink more water, eating less food, (meaning continue to eat good foods but less of it and incorporating vegetables, salads, and fruit in those meals. It’s not dieting, it’s eating the way we should be eating so we can be healthier and be at a healthy weight. As soon as I saw you I know you lost weight because you can see it in your beautiful face 🥰 So proud of you. I’m also focusing in that journey. 🥗🥙🍲😍
Yes you are so right!!! I am working on making all those changes! Definitely just takes some adjusting lol, thanks so much for noticing a difference ahaha it’s small but exciting to see things working. 💕
Glad to have you back sis! I am also a Christian and we have been studying about this year being the year of transition. I am excited for your transition to a healthier you and you got this!
Glad you are back. Thank you for sharing. Isn't it amazing how those feelings of someone tugging on our heart strings is from God. As a Christian, I try to listen to that voice & have an obedient heart. Take care. GBU!
So glad you’re ok, my sweet. One thing I do so admire is that you seem to honor your intuition in many ways thru your art and now exhibiting that same intuitive intelligence for your health journey. You inspire, Jasmine. Thanks for sharing your growth step with us.
Hi Jasmine. Nice to see you. I'm glad you took some time for yourself. Continue with your healthy lifestyle and yes I would like to hear about your journey. Take care of yourself. I'm praying for you. ❤❤
So good to see you back 😊 As a Type 2 Diabetic, diagnosis as diet controlled (@16 yrs old) before it turned to need medication, then insulin 🥴 Not an easy road but with work it can be managed. Pre-diabetic is also easier to beat, especially these days as opposed to when I was diagnosis. Keep doing what you are doing!!! I would love to see video updates.
Hey sis!! Thanks so much for sharing!! I’ve been trying to learn as much as I can and it’s so helpful to hear other peoples stories. So glad you’ve got a handle on it and are managing it well🤍✨💪🏽
Welcome back.. you have to take care of you first. Definitely share as much of your journey as you are comfortable with. I feel like a lot of people are adding health and wellness content lately, it's needed.
Its so good to see you. I love your hair color. Yes self care is much needed in all forms whatever that looks like individually. Good for you. Years ago, l lost 50 lbs by working out with my trainer and cutting out white carbs too. Since then my weight has been up and down because life.... but l'm back into eating healthier and doing what's best for me. I'm also making some other changes in my life that l'm excited about. 2022 is a year or change for me.
Yes queeen!!! 💪🏽💪🏽💪🏽so glad to hear someone else is really feeling positive about 2022!! So excited to see how this year unfolds and thank you so much for the love and support!🤍✨
glad your back! 💖 its great when you can feel your body or (GOD) talk to you when something is wrong so you can do something positive with it. love to see videos on your journey 👍🏼😊
Yay!! you are back!! So glad you've experience this! I did the 21 days fast as well in January. I am a Christian as well, and would loveeee to see content about your faith and health!!!
Heck yes! I’ve recently been diagnosed diabetes 2. I started cutting out sugar and pasta myself. So I understand how much of a difference it makes all the way around. It’s so smart to do it before you get any more down the road with your health. Please keep us updated on your progress!
Hi Jess. I'm glad you are back. I miss you lots as well. Please post about your health how it's going with you. Ok. Happy New Year's as well. Keep up great work. Love you
I was worried when you weren’t as active here but I have huge respect for your introspection and starting your journey! I would be interested in a video on what you’re doing with your foods and exercise but if you want to keep it private I understand as well 😊
Aw thanks so much!! I don’t mind sharing it, I’m super knew to the journey so just figuring things out. I will probably share soon it sounds like there are some others in a similar place or just interested so just gotta figure out where and how to share
Hi Jas, Hola, it’s nice to see you again. I’m so proud of you sister! ✝️ It’s not a coincidence that you started this journey/ path to a new, healthier you! GOD is good! I wish you the best. Good for you! Peace and health for you. GOD bless. Great video! Take care and until the next video on your channel. Paz🌹
@@RebuildingHomeWithJasmineRae I can appreciate that… You offer an unmeasurable about of positivity, peacefulness and encouragement… It’s good to know that you receive some of the same in return. I wish you more of that and will keep you in my prayers as I always do anyway! I really do pray for the RU-vidr’s I love, follow and enjoy. Looking forward to future videos. I actually watched one of your Hubby’s videos (again) just a few days ago. lol 58 y/o me!!! 🤣 Shhhh. Btw… as ALWAYS, You look BEAUTIFUL! Stay sweet lil Sis. Love ya MUCH!! ❌♥️❌♥️❌♥️
Its so good to see your face. Im glad your absence was for a good, helpful and positive reason. I'd love to see more of your new routine especially what you eat in a day. I've kicked carbs so many times and its very effective. But I end up bored with my meals and mess up. Or I start working out and fall off. My willpower sucks lol. I'd ike to know what you read or do keep yourself on track and motivated.
Thanks so much 🤍🤍🤍 been definitely watching dr.berg on RU-vid and Mari fitness on RU-vid and then I google a ton of things and read about foods I want to eat. There’s so many different eating styles so I’ve been trying to gather what can work for me. I may make a video about it in a few months
I’m happy you started a healthy lifestyle! It’s so good for your life and your body! I started my healthy journey on November and I’ve been pretty constant working out but not so constant with food! It’s hard. If you can share you journey it would be amazing so we can learn and work together! Good luck ⭐️
Thanks so much!!! I love that would love to have a little community of people learning together how to get healthy. Congratulations on your health journey too, we got this 💪🏽💪🏽💪🏽
Welcome back, Jas. I love that you are embarking on this health journey. My mother was recently diagnosed as prediabetic, so her and I are on our own health journey together being each other's accountability partners. I am rooting for you and would love for you to share your journey. It might also inspire her to keep going. May the Lord bless you every step of the Way!
Wow thanks so much for sharing!! We’re all in this together!! It is not an easy road but totally worth it!! I’m pretty sure I will be sharing my journey not exactly sure where or how yet lol but I will figure it out and announce it here ! 🤍🤍
I love your smile; it's so genuine! It's nice to see you back! No-one should really have to explain themselves when they need time away, but I think it's normal to want to share - I think maybe it's a way of saying "it's not you, it's me" or something like that, to let others know that they still mean a lot to us? Having said that, I'm glad you did let us know you are ok: if you need any more breaks, I hope you will take them: I for one will be happy to see you and watch your videos again whenever you come back. I was very interested to hear about your recent spiritual/health journey. You've been very wise to listen to your body and soul (and very brave to give up sugar.... any tricks on doing that would be nice to hear: I'm addicted to it!) I'm delighted to hear how well things are going and how positive you are feeling, and I hope your life and health continue on this upward path! Great things are ahead for you! I'm sure of it! Lots of love and light to you and your family, k
Hey sis!!! Thank you so much!!! And yeah I definitely felt like I just bailed on my friends here so I wanted to share why I was away not like obligation but because I really do value you all and how supportive you are! It’s a treasure to me honestly! And as far as cutting sugar I will say it’s not easy in the first few weeks but I prayed through and had a strong reason why I was doing it so that pulled me through and watching videos of how bad it is for you also helps!! Dr.berg on RU-vid. And then after the first couple weeks with out simple carbs and sugar the cravings will stop. Sugar is literally as addictive as drugs if you have a little you will just stay addicted. To stop the cravings I think you just have to cut it out all together. And there are some great alternatives to sugar that can help you make the switch too!
You go girl! Congratulations on following your instincts and beginning your journey to better health! I'm very interested in healthy eating and lifestyle. Maybe start a new channel that focuses on health? I would definitely subscribe!
Hi Jasmine hola buen día have a nice day I love your videos love your ideas and your decoration be safe take care Un glad your back God bless you and family
You look great! I'm happy to hear you're doing well. Taking care of yourself is what's most important. I'm happy you're back, and as always, I'm looking forward to your next video. 🤗💕
Soo happy to see you back Jasmine 😘 I wish you the best on your new Journey on taking more care of your health, it's the right thing to do, no matter what age we are, because God gave us the opportunity to live and they way we show Him our gratitude is taking care it. Goo for it sweetheart and remember to have fun in the process 👍💪
Glad to see you back! I’m on my “new” journey with the guidance of God and it’s hard! So this is encouraging and I’d love to continue hearing about your journey!
👋 Hola, wishing you the best on your new path/ journey. Good to see you’re back. GOD bless you!! ✝️ Looking forward to your next video. Be well and peace be with you! Good for you! 🌹 Take care.
I can't wait for your videos! Congrats on your new journey! Any health issue you have, Dr. Berg has a you tube video for. He helped my family with several issues.
Hey!! Yessss I’ve been watching a ton of his videos. Which is why I really want to try a Keto diet and intermittent fasting because he swears by it. It’s just been difficult for me to cut out carbs completely. So I’m easing myself into by just eating healthy carbs first lol. Thanks so much for the love and support 💕
Cutting carbs is SO hard 😰 my husband is doing it so much better than I am an he has lost 25 lbs in 1.5 months! Me nothing 😂 oh well, I still get pizza sometimes 😍. Best wishes for you on your journey ❤️
Welcome back, very interesting to hear about your health journey. Check out the podcasts of Dr Chatterjee and the Doctor’s kitchen on Spotify about health and a healthier lifestyle.
Yes keep sharing your journey with us!!! Fasting is so beneficial for health AND our spiritual needs 🙏🏽 please tell me you watch Bobby from Flavcity and Dr. Berg here on RU-vid!? If not pls do watch them!!! God bless you sis 🤍🤍🤍🤍🤍
Thanks so much I am intermittent fasting most days now thanks to Dr.berg. But I have to look up the Bobby I haven’t come across him yet. I love dr.berg he’s so helpful! Thank you so much for the recommendations 🙌🏽🤍💕
Good for you taking care of your health, so important. Check out Shine with Plants & Sweet Potato Soul & Clean and Delicious channels for some ideas on healthy eating meals. Yes, I'd like to hear more about your health journey. xx
I really think u should share more of your Christian values more you never know who may need to hear it.. I'm a believer in Christ as well and that was the holy spirit letting you know to cut back.... I pray God reveals what he has planned for you in the future.
