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LIFE UPDATE, RUNNING DATES & MY SELF TAN ROUTINE | jessmsheppard 

jessmsheppard
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from next week, we're going back to 'in the moment' vlogs so there will be a double whammy fortnight vlog next sunday cuties. xx
✨ WHAT I MENTIONED ✨
the good vibes club podcast → podcasts.apple...
wake mushroom coffee → amzn.to/3VArHBs
glass keep cup → amzn.to/4biRELo
✨ WHAT I WORE ✨
striped tee → bit.ly/4eBv4k1
white sweatshirt → worst-behavior...
kerastase hair oil → bit.ly/3VvP5jo
- - - - - - - - - - - - - - - -
✨ WHERE ELSE TO FIND ME ✨
Shop My Outfits → liketoknow.it/jessmsheppard
Instagram → / jessmsheppard
Tiktok → vm.tiktok.com/...
Listen To My Podcast → open.spotify.c...
Podcast Instagram → / thegoodvibesclub.podcast
Home Account → / jessmsheppardhome
DOWNLOAD MY ONLINE VISION BOARD WORKSHOP
thegoodvibescl...
BUY A GOOD VIBES STANLEY CUP thegoodvibescl...
JOIN THE GOOD VIBES CLUB EVENTS
thegoodvibescl...
------------------
EMAIL: jessmsheppard@outlook.com
DISCLAIMER: All linked items above with an Asterix (*) are affiliate links, and all gifted items are marked accordingly. Clicking an affiliate link will not cost you any more than regular purchase price, it just means I get a tiny bit of commission for the fact that the sale came from my link.
#jessmsheppard #weeklyvlog

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6 окт 2024

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Комментарии : 17   
@dellareeves473
@dellareeves473 3 месяца назад
I live in the England love the podcasts still have more too listen too you are a breath of fresh air you make me laugh I do exercise on a chair as I have a bad knee I also sing in a rock choir it was really out of my comfort zone but love it xx
@Jessmsheppard
@Jessmsheppard 2 месяца назад
Thank you so much
@V3Music23
@V3Music23 3 месяца назад
Love the podcast! I love a podcast while I'm working and I was recommended yours through someone I work with and that's how I found your RU-vid My fact is I like to write stories in my spare time ☺️
@Jessmsheppard
@Jessmsheppard 2 месяца назад
Ah I love that, so so so grateful you got that recommendation! xx
@marieobi5515
@marieobi5515 3 месяца назад
I have been exercising consistently for the last 4 years now. I alternate between HIT, strength training & running.
@Jessmsheppard
@Jessmsheppard 2 месяца назад
Love!!
@amyjustine93
@amyjustine93 3 месяца назад
I wish I was a gym goer but between 3 young kids, working for my husband’s business on the 2 days my 18m old is at the childminder, teaching dance one evening a week plus Saturday morning & running the kids to all their activities, I just don’t have time 😅 I used to go before I had any kids & plan to rejoin when my youngest is 3 & starts full time nursery at the older kids school. So it’s a while off but it is what it is. I can’t go later on in the evening either as I never know what time hubs will be home from work & by the time he’s back & the kids are all fed & sorted, I’m exhausted anyways 😅 one day I will get back! But for now, teaching dance & running round after the kids is my exercise 😂
@Jessmsheppard
@Jessmsheppard 2 месяца назад
Your daily routine sounds like plenty a workout haha! xx
@explaurajayne
@explaurajayne 3 месяца назад
not a gym goer but i do reformer pilates :) and love the podcast! listened to all of them. and im australian and living in amsterdam! you really inspired me on my outfits and where to shop when i first moved to amsterdam (6 years ago now) so i could find out the best shops as they are so different to australia. love the vlogs!
@Jessmsheppard
@Jessmsheppard 2 месяца назад
love that!! whats your fave shop now?
@explaurajayne
@explaurajayne 2 месяца назад
@@Jessmsheppard currently loving h&m 😍😍
@evebeinguniquebeingme6205
@evebeinguniquebeingme6205 3 месяца назад
Hay fever is rife right now my dad made me jump at the weekend in my car when i was driving he was sneezing non stop 😅😅 im lucky i dont suffer but if my mum takes piriton it knocks her out sleep for hours! 😂🙈💖
@Jessmsheppard
@Jessmsheppard 2 месяца назад
its so bad isnt it haha !
@martynka808
@martynka808 3 месяца назад
Fun fact about me would be i've been training pole dance for 10+ years now, i'm also a runner and I love to read❤
@Jessmsheppard
@Jessmsheppard 3 месяца назад
thats so epic!! you must be so so so strong! x
@emrambles7232
@emrambles7232 3 месяца назад
Fun fact ❤. I’ve lost 2 stone since starting the gym in the past year 🎉
@Jessmsheppard
@Jessmsheppard 3 месяца назад
GO ON GIRL! Thats amazing, well done you xx
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