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Lift Support Episode #3: Form Checks, Coaching, and a 14-Year Old GIRL Lifting 300 Pounds

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Dr. Feigenbaum reviews your lifting videos submitted the week of October 16th, 2023.
To submit a video or question, email us at media@barbellmedicine.com
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Опубликовано:

25 авг 2024

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Комментарии : 40

@TunnelVisionAthletic 10 месяцев назад

RU-vid is always better with Jordan and Austin

@Andreastheduck 10 месяцев назад

really enjoying this series Jordan, keep them coming!

@ryanfitzpatrick8877 9 месяцев назад

As a new lifter, I love these videos (until I can pay for some of that PT)! I’ll submit some videos when it’s with a weight that isn’t sad. I would not lift it weren’t for BBM, and you have significantly increased my quality of life. Probably have some health benefits too 😂. Thanks!

@grimtrigg3r 9 месяцев назад

That’s awesome, keep it up!

@Wazgrel 10 месяцев назад

12:50 I took the safeties off for the video, promise! 😅They completely cover the side view, other than the bar path. Thank you so much for the tips, I never considered doing anything with my shoulder blades after I already set up for the lift. And I'll definitely look into my past programming/bench frequency to see if anything correlates. Thank you!!

@albertpaxton4855 6 месяцев назад

Great information!

@06alepea1 10 месяцев назад

Commenting for the algorithm.

@connorpimmphotography 7 месяцев назад

I've just gotten around to watching these and found them really useful. Definitely going to incorporate some of the cues you've mentioned into my own lifts!

@stevebryson3702 9 месяцев назад

Just wanted to say these videos have been super helpful! Made a few tweaks to my squat and deadlift that made PRs much easier last week.

@irunthepeg 8 месяцев назад

Love the advice and series, Dr. Feigenbaum! Had the pleasure of meeting you back in spring in Winnipeg and have been following your new bench form for me (elbows out wider) and it got me a PR of 285lbs!

@heartborne 9 месяцев назад

I highly appreciate this style of video; thank you, Jordan!

@markham5697 10 месяцев назад

Enjoying the series, planning to send some videos in the next few weeks

@StuartMitchell88 10 месяцев назад

Love this content, keep up the good work!

@swiftla 10 месяцев назад

Awesome series! Fully recommended coaching with BBM! ❤

@davidfroriep7972 10 месяцев назад

Thanks for the review! Love your content.

@Clay1337 10 месяцев назад

Love these!!!

@robby3001111 10 месяцев назад

I really appreciate these form checks. Very few, 0 infact, people I trust in my gym to critique form where I would believe their criticisms

@JBobo-qd4eh 10 месяцев назад

Thank you

@HOTTUNASEX66 10 месяцев назад

Thanks for the feedback

@liftingcoffeebag1168 10 месяцев назад

That girl is a beast! (actually, all BBM followers are beasts)

@nathanbeckett7504 8 месяцев назад

Nice

@andrewlong2272 10 месяцев назад

What do you think that guy’s doing in the background? Cracked me up.

@wowandrss 10 месяцев назад

Damn, the 3rd guy was really clean!

@karinbowen9966 9 месяцев назад

👍

@oldnatty61 10 месяцев назад

Oh!? I see I was already here. I'm gone.

@oldnatty61 10 месяцев назад

Dr. of what?

@istovall2624 8 месяцев назад

Even with light weight im having front hip pain like hip flexor area, any tips? Ive had many many injuries.

@primrosed2338 5 месяцев назад

Do you have tight hamstrings?

@istovall2624 5 месяцев назад

@@primrosed2338 yes.

@mfridmans 10 месяцев назад

🇱🇻🇱🇻🇱🇻

@rasmus9895 10 месяцев назад

Am I alone in thinking that squatting 140kg as a women at 14 years old is ridiculous? The deadlift also looked easy for her.

@OMAR-vk9pi 10 месяцев назад

She’s a tank

@BarbellMedicine 10 месяцев назад

Can confirm, very strong!

@LamcVZ 10 месяцев назад

haha sasha is a beast! She started doing weightlifting since 8 years old, and the last year she started her journey with me in powerlifting

@ck-rd2ce 10 месяцев назад

Hey Jordan, what's your honest take on knee slide? I guess apart from being inefficient and having the potential to lead to the gm squat pattern, there are many world champions squatting this way without issue...

@BarbellMedicine 10 месяцев назад

I haven’t seen many elite lifters squat this way, mainly because the back angle change and or potential loss of balance is/are untenable at higher loads. That said, people have different styles and I think there’s a range of variation in what’s most efficient for an individual. If the back angle doesn’t get crazy and people don't lose balance, I’m pretty much fine with it in an experienced lifter. In a newer lifter, I’d probably be more apt to change it and see what happens regardless.

@CCSABCD 10 месяцев назад

I love me some knee slide, Bryce Lewis does it with great success, it is maybe more suited to high bar/upright torso because the change in back angle would be way less (?

@BarbellMedicine 10 месяцев назад

@@CCSABCDit does tend to happen with more vertical torso’s, but again, a lot of this can be explained by personal preferences and self organization.