In this video we are doing a yoga class for relaxation, flexibility and weight management. Which is designed for all the three trimesters. For this you don't need any equipment however we use a pillow and mat.
Warning: The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynaecologist if you have any doubts. Pre Natal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers' to tune into their pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner. At it's core Pre Natal yoga trains a woman's mind and body for the experience of giving birth, not so much by reducing the intensity of birthing but by increasing her awareness, thus heightening the entire experience of pregnancy and birthing
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8 окт 2024
