Thank you Ajanh for the Dharma talk 🙏About the question how to forgive our self , the feeling guilty when you break your results after you build it and it takes a longtime to recover, I try to practice the Buddha “s Four Noble Truth to almost every problem that I had, First , life is full of suffering, so accepting it, nothing new here Second try to find the reason of your failure ( does it come from greedy, anger or delusion) , do not make it bigger than it is , fo not ignore it nor acting like nothing to see here and finally practice the Eight Noble Paths to solve your problems By the way when you do something wrong and you recognize it you are already enlightening, don’t be harsh to yourself, before you practice Meta to someone practice it to yourself first
