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We use the load and go drill to teach pitchers how to feel a "back and forth" rhythm and work on their accuracy and pitch articulation in a low intensity session.
The Load and Go drill starts from the pitchers landing, working their momentum against their front landing leg. Pitchers with weak landing leg and/or front side mechanics will greatly benefit with this drill. Any new movement or pitch we learn, will begin with this drill until they finally understand what proper execution feels like.
30 сен 2024
