Sister aap apna weight kaise manage krti h ...Ap khati piti bhi rhti h bahar ka bhi ...mai kabhi bhi bahr ka aisa kuch nhi khati mai bhi aapki trh bahar rhti hu ..mera weight 62 kg se km ho hi nhi rha h ...kya kru ..mujhe pta nhi kyu swelling bhi bhut ho jata h ...thyroid nhi h fir bhi ....
😁😁 mera v weight aapke utna hi hai but it's depends ki aapka body structure kaisa hai me straight body hai so fat ek jaga me nhi rehta pure body me same rehta hai to aap log ko me moti nhi dikhti but me hun
Sirf dry fruits khane se hi thyroid ya fat loss nhi hota hai, tumhare diet bht kharab hai Maggie aur fast food jab tak nhi chorogi tab tk kuch nhi hoga.. na hi tum koi workout karti ho.. khdko dekho tum kitni weight gain kr chuki ho khud hi health conscious nhi ho bilkul v... thyroid, fibroid bht sari bimari hoti hai... Mujhe v thyroid and fibroid both hai 8,9 yr ho gya hai but sab control me bcz of healthy diet and workout...jab tak apni lifestyle change nhi karogi tab tk kuch v possible nhi hoga...... Tumko bura lag sakta but thoda karbi baat hai but yehi such hai... Baki your life your choice 👍🏻
