@harieats3929: In mitra samaj they do not use onion and garlic and they serve only rasam. hence the taste of sambar for idli and masala dosa is different from other restaurants in Mangalore.
@@ravirama4517 not really , Indian vegetarian food has complex carbs , variety of legumes, vegetables, grains and spices and it’s a very good source of protein as well. We use Dahl ,chickpeas, Rajma, and all varieties of Sundal . And also proper amount if fat eg paneer and ghee etc . Once you get used to it, you will love it.🥰
