Living Well Podcast: How Stress Is Affecting Your Gut Health-and What You Can Do to Manage It 

Gastroenterologist Dr. Cuckoo Choudhary joins the podcast to break down stress’ role in gut function, from symptoms to stress reduction tips.
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Our miniseries on how stress affects the body concludes with a focus on gut health. In this episode, gastroenterologist Dr. Cuckoo Choudhary shares the ways stress shapes our digestive system and how it can affect gastrointestinal motility, sensitivity, gut microbiome and more.
Dr. Choudhary also discusses symptoms of stress-related GI issues and shares how some chronic GI disorders can be triggered or aggravated by stress in genetically predisposed individuals. We also talk about ways to maintain a healthy gut, including diet tips and stress techniques.