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Loaded stretching part 4 - Increase in performance 

High Performance Muscle
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In this last capsule, Chris will explain how loaded stretching can have an impact on your capacity to perform on the field as an athlete. Being athletic requires isometric and eccentric strength to absorb energy and reverse direction at high speeds, all which can be achieved using EQIs. Not only that, EQIs will even make your tendons stronger and thicker. Listen now !
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24 сен 2024

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