long jump कैसे कूदे l पूरी जानकारी ये किसी ने नहीं बताया होगा l how to long jump 

To improve your long jump, focus on essential techniques and exercises. Before attempting a jump, incorporate targeted exercises that enhance strength and flexibility, which are crucial for maximizing performance. Effective long jump technique involves optimizing your approach, takeoff, and landing. Practice proper landing techniques to ensure safety and efficiency. For high jumpers transitioning to long jump, employing specific tricks can aid in refining technique. The longest long jump world record serves as inspiration and a benchmark. For MP Police long jump trials, adhere to these guidelines for optimal results. Comprehensive training in both high jump and long jump techniques will yield the best outcomes.
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