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Long Jump Exercise | Long Jump workout | Long Jump Technique | Long jump tips & tricks, technique 

MARCOS PHYSICAL ACADEMY
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BIHAR Daroga / SI NEW PHYSICAL BATCH START COME AND JOIN US
MORE INFORMATION CALL US : 9069414326
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In this video we describe how to high jump with new skills.
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MARCOS PHYSICAL ACADEMY best physical training academy in Delhi-NCR. We Prepare Students for Government Exam PET like - CAPF, SSC CPO(SI), Bihar Police, UP Police, Delhi Police, Army, RPF to include RUNNING, LONG JUMP, HIGH JUMP, SHOTPUT.
MARCOS PHYSICAL ACADEMY me humne neche deye hue sabhi batch start kar deye hai agr aap join krna chate hai to aap neche deye number pe call kar sakte ya.
Bihar Daroga, Delhi Police New Batch Start
बिहार दरोगा, दिल्ली पुलिस फिजिकल का न्यू बैच
ARMY PHYSICAL TRANING NEW BATCH
SSC CPO Physical New Batch Start
अधिक जानकारी के लिए कॉल करे :- 9069414326, 8920037849
(Marcos Physical Academy)
#Long_Jump #longjump #DrogaPhysicalTraning

Опубликовано:

 

28 сен 2024

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Комментарии : 90   
@Shivkipriya
@Shivkipriya 8 месяцев назад
Thank you so much sir for your guidance ❤😊
@akashbaba3743
@akashbaba3743 2 года назад
स्पीड मे रहने पर टेक ऑफ नही ले पाता हु सर
@2keshkanwar
@2keshkanwar 8 месяцев назад
वही समस्या मेरा भी हैं
@I_m_Anup.
@I_m_Anup. 8 месяцев назад
Same 😢
@akashbaba3743
@akashbaba3743 8 месяцев назад
@@I_m_Anup. भाई छोटा ही लो रनिंग जितना में टेक ऑफ कर सकते
@WfcdeFcfr
@WfcdeFcfr 4 месяца назад
Same problem muje bhi ho raha hen
@dharmendrabohra4604
@dharmendrabohra4604 4 месяца назад
Same problem
@BeemappaPujeri
@BeemappaPujeri День назад
ಕನ್ನಡ ಮಾತಾಡಿ
@pradeepyadav1682
@pradeepyadav1682 2 месяца назад
Bahut sundar sir ji
@1shagun
@1shagun 2 года назад
Nice sir ji thank you for your tips
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
My pleasure
@ankitpatel9648
@ankitpatel9648 2 года назад
Sir fees kya hai
@AkhieshKumar-nh2bj
@AkhieshKumar-nh2bj Год назад
Long. Jam. Kase. Mare. Sar
@MAMTAKUMARI-yk2bv
@MAMTAKUMARI-yk2bv 2 года назад
Sir patna aiye hmlog ko bhi achchhe se sikhne ka mauka milega yahan koi academy bale thik se dhyan nhi dete han
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Agli baar mai patna me rahu ga
@ishayadav5796
@ishayadav5796 Год назад
Sir paidal chal pe v ek vedio banaiye 🙏
@kajalchoudhary6644
@kajalchoudhary6644 10 месяцев назад
Tqsm 💕 sir ji ❤ but mp... Kb aayge
@prabhatdubey559
@prabhatdubey559 Год назад
Please come to Bihar
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy Год назад
I will try
@ReenaSharma-vx5qy
@ReenaSharma-vx5qy 2 года назад
Sir delhi me academy kha h mujhe aana h high jump ke liye
@RahulSharma-yh1bg
@RahulSharma-yh1bg 2 года назад
Sir mera ligament injury hue tha aur mera ab delhi head constable ka physical hogya jisme 3.6 meter high jump aur 12 meter long jump h please guide me
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Contact kro 9069414326
@rohitkumar-tz5jm
@rohitkumar-tz5jm 2 года назад
Patna me ten days k liye aaye sir
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Is baar to ni aa paun ga because batch bna rakha delhi me allready bihar si ka next time patna hi target h
@Soldier-py1ur
@Soldier-py1ur 10 месяцев назад
@@MarcosPhysicalAcademy मुझे constable के लिए high jump long jump shot put 100 800 mtr runing karni hai, diet में 2 अंडा 4 केला 50 grm भीगा मूंगफली ले रहा हूं लेकिन वजन बड़े जैसे लगता हैं क्या करू
@ravinaagar2173
@ravinaagar2173 Год назад
Sir ,mera left leg dominating hai , to takeoff board pe mera konsa leg aana chaiye
@shubhamindrash4388
@shubhamindrash4388 11 месяцев назад
Left
@52siddhantkumar75
@52siddhantkumar75 2 года назад
Fee kitna hai sirr.ap apna location bataye sirr
@subinspectorsugandhvlog7389
@subinspectorsugandhvlog7389 2 года назад
Patna aa jaiye sirji 🙏🙏🙏🙏🙏🙏
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Next batch se I will be there
@abhiranjancompetitiveclass1633
@abhiranjancompetitiveclass1633 2 года назад
Please sir ji patna aaye
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Is baar ke liye sorry pr next batch patna me lu ga
@believeinyourself-zz2id
@believeinyourself-zz2id 5 месяцев назад
Sir mai phali bar run krna start kiya hi one month ho gya ground m phele run m hee pairo kasal m bahot dard hota hi jb mai long jump krti hoo to speed hee nahi ban pata hi 😢😢
@nav19ty
@nav19ty 4 месяца назад
Sprint practice kro banne lgegi speed 100m jitne tez bhag sko bhago Fr wapas aao fr bhago Stamina ke liye slow and long running kro
@shyamverma6494
@shyamverma6494 2 года назад
Sir. 5-10 Patna aa jate to bhut aacha rhta.... One of the best physical institute in India....
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Sorry bhai yaha ke students ko chor ke kaise aa jau is baar to ni aa paun ga pr next time patna jarur aaun ga
@sonupkh11
@sonupkh11 2 года назад
Plzz sir aa jao 2-4 din v guide kr do hm logo ko....high jump nhi ho pa rha h .... Bahut aabhar hoga sir aapka... 😪
@Chandankumar-ye7tc
@Chandankumar-ye7tc 2 года назад
Hii sir I am from bihar Hamse high jump. Nhi ho pa raha 3.5 ft tak kar lete hai 4 ft nhi ho raha Kya 1-2 din me high jump. Sikha dijiyega sir to mai risk lekar delhi aa jaunga kyu ki delhi aane jane me kharch plus rahne ke liye mere pass koi subidha nhi hai lekin 1-2 din adjust kar lenge kahi v rah kar
@statuslover2559
@statuslover2559 Год назад
ab hua ki nhi?
@ijitendrasingh2841
@ijitendrasingh2841 Год назад
Lucknow aoo please 🙏
@Amit-ii2jh
@Amit-ii2jh 2 года назад
I m unlucky ,mai pre mains delhi se nikala physical ke liye village aa gya aur kuch bhi nhi ho rha aapke academy ke baare me pta hi nhi tha ab dekh rhe h superb sir 🙏
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Luck is always depend on your hard work so don't be upset and keep going strong
@ADesiboys
@ADesiboys 2 года назад
🙏🙏🙏 sir maine apke jump Wale sabhi video dekh liya But knee pain ke karan jump improve nhi ho rha Mera
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
2 din rest lo dard km hone ke baad try kro
@kashinathkumar4900
@kashinathkumar4900 9 месяцев назад
G sir best tecnikal nowlege, mia patna se hu, hamko long, high jump karna h sir, kaise hoga aap best koe nhi, sir agle month barti h sir, home gard ki, year2009&2011, me foram bhare the, but abhi le raha h, kaise hoga
@MRUTYUN4407A
@MRUTYUN4407A 4 месяца назад
Sir leg sahi nahi aa raha he ,long jump me kese leg select kare plz
@mohdajaj5227
@mohdajaj5227 5 месяцев назад
Best physical teacher in india sir help me mp police physical hai mera
@p2short
@p2short Год назад
Sir jb me take off krta hu to high jump nh kr pata hu long jump krte time
@skgoutam7357
@skgoutam7357 Год назад
Sir Mera physical h aur high aur long jump nhi aa raha h
@shanurana5386
@shanurana5386 8 месяцев назад
Sir apka institute kha h
@MAKVANAVAIDIK-yp8ge
@MAKVANAVAIDIK-yp8ge 6 месяцев назад
Thank you sir bhot acha sikha rahe
@selfodheeraj
@selfodheeraj 2 года назад
sir patna aaye na jaldi se bhut jruri hai .high jump nhi pa rha hai
@r.j.3035
@r.j.3035 5 месяцев назад
Thank you sir g
@deepshikhatr2003
@deepshikhatr2003 Год назад
Sir injury ho jata h bhot😢
@COP_DP
@COP_DP 9 месяцев назад
Very useful tricks nd guidence sir❤❤
@Thalacricket4488
@Thalacricket4488 6 месяцев назад
Gujrat
@rimadas9482
@rimadas9482 10 месяцев назад
Sir Kolkata aa jao
@rimpalparmar
@rimpalparmar 4 месяца назад
Super 🎉
@prajput8248
@prajput8248 2 года назад
Sir 14 feet ho rha h but mujhe15 feet cross krna hai ..plzz video banaye
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Agla video renge pr hi h
@anjlichauhan1243
@anjlichauhan1243 Год назад
Dhanyebad sir 🙏
@MAMTAKUMARI-yk2bv
@MAMTAKUMARI-yk2bv 2 года назад
Sir thigh muscles me bahut pain ho raha h 15 din se thik hi nhi ho raha h, pair hi nhi uth pa raha h sir. Bs sab bolte han running krne se hi thik hoga aur pain badhte hi ja raha h mera 19 june ko Bihar S.I ka phy h, sir kya kren kuch samjh me nhi aa raha h
@lifeisstruggle4736
@lifeisstruggle4736 2 года назад
Knee pain Mera bhut jada kr rha hai running nhi ho pa rha
@VikashKumar-od1be
@VikashKumar-od1be 2 года назад
Bihar me rhte sir humko logo ka kalyan ho jata ab time bhi nahi h 13 ko physical h sir apka sab video dekhte h
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Next batch se class lu ga patna me
@jaysingh-oj8jq
@jaysingh-oj8jq 2 года назад
1000 mit ka work out abhi tak nahi aaya aapney 1600 ka banatey samay bola tha
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Sorry for late but I will make soon
@areducators7273
@areducators7273 2 года назад
❤️❤️❤️👍👍👍👍👍👌👌👌
@PRASHANTKUMAR-fs6hh
@PRASHANTKUMAR-fs6hh 2 года назад
Sir mera running bihar si ke liye 17 Jun ko aur mera time 8 minutes aa rha h kya ho jayega 15 days me ...
@shyamverma6494
@shyamverma6494 2 года назад
Ho jegaa
@ROHITKUMAR-yx3zs
@ROHITKUMAR-yx3zs 2 года назад
Mera v 17 June ko hi hai 17 D me
@PRADEEPKUMAR-sf2bb
@PRADEEPKUMAR-sf2bb 2 года назад
Please come to sir patna
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Next batch se
@Bk-np7rq
@Bk-np7rq 2 года назад
Sirf 2days ke liye Patna aa jaeeye sir
@soniroy6000
@soniroy6000 2 года назад
Jee sir acha hoga humlog ke liye
@hardrocker8393
@hardrocker8393 2 года назад
Thank u sir
@vikaskumar-dl8yb
@vikaskumar-dl8yb 2 года назад
Thanks 😊 sir
@GurpreetSingh-mh1xr
@GurpreetSingh-mh1xr 2 года назад
Sir apke academy kha h ?
@nidhisingh5717
@nidhisingh5717 2 года назад
Delhi
@AmanKumar-mg1bo
@AmanKumar-mg1bo 2 года назад
Aapka vidio bahut aacha aata h सर
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Thankyou
@nidhisingh5717
@nidhisingh5717 2 года назад
Sir thigh muscles cramp ho gya h kya kre. Bahut injury aa rhi sir pair me yha dhyan bhi nhi diya ja rha kisi bhi academy me bolne pr bhi krte rho isi me jbki pair uth hi nhi rha
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Rest lijiye 3 din lgataar
@MAMTAKUMARI-yk2bv
@MAMTAKUMARI-yk2bv 2 года назад
Same problem mere sath bhi hua h
@manishkumarsingh5139
@manishkumarsingh5139 2 года назад
Patna aaye sir g
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy Год назад
I will try
@ShadowassassinR
@ShadowassassinR 2 года назад
please patana me aaiye
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Next time i will be there
@9605518208
@9605518208 2 года назад
Sir how to find takeoff leg
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