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Long Run Training | The Most Effective Training Sessions 

Ross Hamilton
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27 сен 2024

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Комментарии : 2   
@rachelfarrell93
@rachelfarrell93 3 года назад
Are you a fan/ would you recommend adding in some strides/ few minutes of 5k pace work at the end of a long run?
@RossHamilton
@RossHamilton 3 года назад
Yes I've done this from time to time and scattered sprints throughout. I think there's a lot of scope to do bits throughout a long run. You can even work in race pace blocks, hills and even drills here and there. I suppose the thing to watch is that you're still getting the right intensity distribution and your long run does not become a session that beats you into the ground each time.
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