Since the beginning of this year, my weight has gone from 126.1 to the current 116.5, except that I still insist on dancing in hot weather. More is to pay a little attention to diet. It is not easy to lose weight from 160+, if anyone is interested, I can introduce my experience.
This kind of nutritious, low-fat and unburdened healthy food tastes much better than expected~
Ingredients:
1/4 cabbage
1/2 zucchini
1/2 carrot
1 red pepper
1 block of tofu
3 eggs
1 tsp salt
1/2 tsp black pepper
1 tsp salt
1/2 tsp black pepper
2 tbsp oyster sauce
Dip:
1 clove of garlic
2 sticks of chili millet
1 tbsp light soy sauce
1/4 tbsp vinegar (optional)
1 tbsp sesame oil
26 июн 2023
