Loosen Up! Hamstrings and Calves - (Pilates Stretches for Pain Relief)

Подписаться 32 тыс.

Просмотров 29 тыс.

50% 1

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on RU-vid! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcai...)
If you experience tight hamstrings and calves, this video will guide you through a series of Pilates stretches and exercises to relieve that tightness. If you are an avid walker or runner, a cyclist, or even sit a lot at work, doing these calf and hamstring stretches can keep you more limber and mobile and help prevent injuries. Tightness in the hamstrings and calves can also contribute to lower back pain, so these exercises may help that as well. These stretches are easy for beginners, and can be done with just a mat and a few props: a resistance band/strap, a yoga block and a tennis or lacrosse ball. Not only will you stretch and release the calf and hamstring muscles, you'll also get a mini massage using the ball!
Subscribe to the channel for new videos
/ @mvmtwithcailin
Follow me on Instagram
/ movementwithcailin
Follow me on Facebook
/ mvmtstudio
Sign up for the Movement with Cailin Newsletter
lp.constantcon...
Check out Pilates for Pain Relief Videos Here • Pilates For Pain Relief
Check out Pilates for Kids Here
• Kids Workouts! - HIIT,...
Check out our North Carolina Pilates Studio
www.mvmtdavids...
Pilates Equipment We Love!!
Support Our Efforts By Buying Equipment Through These Links
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
#pilatesstretches #hamstringstretches #calfstretches #tighthamstrings #tightcalves #movementwithcailin

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 34

@Everydaylifeasitgoes 8 месяцев назад

This is the best hamstring and calf exercise I could find which really helped me. after playing soccer my muscles were getting stiff and starting to pain. How often do you recommend doing this stretches?

@warrentodosichuk4866 Год назад

I’m so grateful for the library of Pilates you’ve assembled for RU-vid. I’ve just completed this session once again - it’s a favourite of mine as it helps me so much. Thank you again for your past efforts. I’m enjoying Pilates very much thanks to you.

@danawiggins7695 2 года назад

Thank you so much for this video. I have plantar fasciitis really bad with hot spots my hams, calves, tendons. I also have a old ankle injury. I will be doing this every day for healing

@warrentodosichuk4866 Год назад

Thanks! I always appreciate your video library and use it very often as I continue to enjoy Pilates

@MVMTwithCailin 4 месяца назад

Thank you as always Warren! You have always been such a wonderful supporter!

@RandomStuff-yx4rx 3 года назад

Flipping eck, my legs are uuuuuber stiff (years of cycling). I notice all the YT famous yoga teachers are super flexible and don't cover men with rigor mortis legs at all lol! That's a gap in the market! First exercise for me was aaaaah pain :) lol. The second one I couldn't get very far at all. The towel one was very interesting. My right was ok but as soon as I put it under my left foot, I could hardly step forward at all with my right, the muscles all around the shin bone were super tight. I like that one! If you have any playlists for super-duper tight men, count me in!

@MVMTwithCailin 2 года назад

Thanks so much for the comment! This really hit home for me, as I've gotten more requests for pilates specifically for men and those who are extremely tight. So it sounds like it's time for a Pilates for Men workout! Thank you!

@claremmm Год назад

Wonderful...not easy for the first time but great. Thank you

@MVMTwithCailin Год назад

You're welcome!

@YogiBethC 5 месяцев назад

This was a really nice routine - but I almost turned it off because the music was so loud and distracting to me! 🙉 I like just listening to your excellent vocal guidance, no music needed.

@sherainelaurent8687 3 года назад

Damn, that was great! My hammies and calves feel so much better after my first. Can you do a video on knee strengthening please?

@MVMTwithCailin 3 года назад

That's great to hear, Sheraine! Here's a video I did to strengthen the muscles around the knee - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iUn_YZkEA_U.html Let me know what you think!

@sherainelaurent8687 3 года назад

Thanks hun, I will check it out.

@fabiolatapp1056 7 месяцев назад

How ofthen should we do this stretches? Thanks you for this video

@radhikasarda5144 3 года назад

Love ur channel!

@MVMTwithCailin 3 года назад

Awww, thank you so much!! I appreciate that!

@vargaeniko3134 3 года назад

I feel like a different person after having done this, amazing video, thank you!!!!

@MVMTwithCailin 3 года назад

So happy to hear this, Varga! You are very welcome!

@donnagarcia190 3 года назад

I pulled a muscle in my back a week ago and have been babying it through severe spasms since. Today I decided it felt good enough to resume some kind of return. I was so happy to see your Pilates for Pain Relief playlist and chose the "hamstrings and calves" to start off with. It really really helped!! I can feel my back is looser. I plan on doing the one for lower back pain next and then possibly both after that as I progress through this week. Thank you so much!!💗

@MVMTwithCailin 3 года назад

Thanks so much for sharing, Donna! I'm so sorry about the pain and spasms you've been having. Glad to hear this video provided some relief, and I hope you continue to find more relief and ease in your back. Let me know how the lower back pain workout felt for you!

@KylePena-i3c 16 дней назад

Martin Edward Hernandez Anthony Moore Jennifer

@riavega1703 5 месяцев назад

This was great! Thanks so much. Can I do these daily first thing in the morning? Maybe use dog walking as warm up?

@cynthiaokoro3199 2 года назад

I had really tight calves from my leg day workout at the gym. This video really helped 😩😩

@MVMTwithCailin 2 года назад

Ahhh, yes, I’ve had that post-leg day tightness for sure! Glad this helped 🙌🏻

@katiafujisawa3309 Год назад

Thank you so much! After this workout I could do squat (Mālāsana) easier. Wonderful!!! If it’s possible, I would like more classes like that and classes showing us how to use de lacrosse ball on other parts of the body. Thanks a lot! Best wishes.

@jaydenwhitmore6845 Год назад

I'm a footballer and my hamstring are so tight when I warm up Haha

@warrentodosichuk6870 Год назад

Thanks!

@MVMTwithCailin 4 месяца назад

Wow, thank you again!! It truly means a lot!

@warrentodosichuk6870 2 года назад

I enjoy exploring the selection of videos on your page. I found this older one this morning and really found it made a difference to my tight hamstrings. Another great presentation and group of movements. I am bookmarking this one for repeated use. I have a feeling if I pair this video with the “tight hip” video I will really feel good things.

@MVMTwithCailin 2 года назад

Glad you stumbled upon this older video! Loosening up tight hamstrings and hips can make such a huge difference. I often don't realize how tight those areas are until I'm stretching, which is when I realize how much more I need to focus on flexibility myself. Great for you for putting a focus on mobility and flexibility!

@trishaj3484 2 года назад

Hi Cailin, such a terrific workout to stretch those pesky hamstrings and tight calves. An area so often neglected. I am doing this video at least once or twice a week. Thank you so much.

@MVMTwithCailin 2 года назад

You're so welcome, Trisha! So happy to hear you enjoy this and have benefitted from the stretches!