Lorne Bernard | White Crane Kung-Fu, Traditional Kung-Fu Training, MMA | Ep.12 Transformations 

Shifu Lorne Bernard is an internationally renowned traditional kung-fu master and Canadian Black Belt Hall of Fame inductee, who has dedicated his life to the mastery, preservation, and propagation of authentic traditional Chinese martial arts most especially the Flying Crane branch of Fujian White Crane Kung Fu. He has written three books and runs a successful martial arts supply shop in Laval, Quebec, Canada.
0:00 Introduction