Lose 2 kg of bad fats! Do you have oatmeal and a banana? A healthy slimming dessert! 

Lose 2 kg of bad fats! Do you have oatmeal and a banana? A healthy slimming dessert!
Recipe and ingredients:
4 tablespoons of oatmeal.
100 ml of plant milk.
1 tablespoon of chia
50 ml of plant milk.
1 tablespoon of linseed.
1 apple.
1 banana.
50 ml of plant milk.
Makes 4 servings.
Have a nice day!
2 Recipe and ingredients:
150 g pitted dates.
120 g of oat flakes.
Tablespoons of salt, cinnamon, baking soda.
70 g of nuts.
Date water.
25 ml of olive oil.
Oven 170 degrees 40 minutes.
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