In this video, I am sharing a weight loss gluten free multigrain flour/atta mix for the whole family, lose 5 kgs in 1 month with healthy homemade gluten free flour mix. You can make weight loss gluten free roti or weight loss chilla with this mix. I made this recipe by including seasonal millets which is easily available. This homemade multigrain mix will help to balance all your nutritional requirements, plus it will help to lower cholesterol levels, manage blood sugar levels and blood pressure along with helping you to lose weight. This fibre rich multigrain mix is gluten free and will keep you fuller for a longer time. The homemade healthy multigrain mix by nisahomey's skinny recipes is easy to make even for bachelors and beginners.
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Preparation Time: 10 Mins
Makes 1 batch
Ingredients:
1/2 cup rolled oats, grind to a fine powder
1/2 cup bajra flour-pearl millet
1/2 cup ragi flour-finger millet
1/2 cup buckwheat flour-kuttu ka atta
1/2 cup besan flour-chickpea flour
1/3 cup makki ki atta/cornmeal
1/3 cup Rajira/amaranth/ramdana
2 tbsp roasted methi seeds powder
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Copyright (c): nisahomey.com, this recipe is developed and first published on Dec 4, 2017 by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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21 окт 2024
