Lose Belly Fat🔥🔥in 15 Days challenge at home

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Lose Belly Fat in 15 Days challenge / Lose Belly fat in 2 week at home / Jai yoga
#loseweight
#losebellyfat
#jaiyoga
#masterajay
Fasting once In one week .
Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month .
Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food.
THINGS NEED TO FOLLOW:-
•AVOID CHILLED AND FROZEN THINGS
•MAKE A COMMITMENT WITH YOUR DAILY EXERCISE
•STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD)
• DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY)
• 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip - sip pattern).
Limit snacking through out the day only 3 meals .
Avoiding eating after sunset.
TRY Fasting At least once in a week.
==========================
PRACTICE ROUITINE
Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ).
Evening Practice Routine.
everyday.
First week = 15 minutes Warm up, 11 sun salutations rounds.
second Week = 15 minutes warm up and 21 sun salutation rounds.
third week = 15 minutes warm up and 31 Sun Salutation rounds.
Fourth week = 15 minutes warm up and 51 sun salutations rounds. ====================
=======
▷ Follow me on::
❇️ Website www.jaiyogaacademy.com
▶ RU-vid: / jaiyogaacademy82
▶ Instagram: / jaiyoga.academy
▶ Facebook: / jaiyogaindia
▶ Email: info.jaiyoga@gmail.com
▶ Whats App No. = +918307300835
➖➖➖➖➖➖➖
Thanks & Regards
Master. Ajay Verma

Опубликовано:

28 сен 2024

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Комментарии : 183

@poojadabral7806 3 года назад

🙏 Sir. Hope you and your family are fit and fine. Thanks for this video. I definitely do this..

@jaiyogaacademy 3 года назад

Thank you ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@nirajshukla5814 3 года назад

Amazing fat loss yoga 🧘‍♀️👌👌👌👏👏👏

@jaiyogaacademy 3 года назад

@susmawati4316 Год назад

Thank you Sir @ JAI YOGA

@zadakhan7119 2 года назад

Sir bohat achy s smjaty ho mene ap s bohat kuch new sekha h

@umagodiyal9323 Год назад

Namaste Hari Om 🙏

@astutimishra3232 2 года назад

Yoga for waistline reduction 😓😓 plz upload

@meerasridhar8353 3 года назад

Thank you master very useful video 🙏

@jaiyogaacademy 3 года назад

@kanchand1448 3 года назад

Thku sir..I was looking for sm challenge and u started thku thku 🙏🙏

@shivanimishra8141 3 года назад

Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.

@jaiyogaacademy 3 года назад

Thanks Kanchan Ji.. You can reach out to me on my what’s app number +91 8307300835 and also visit my website www.jaiyogaacademy.com for any further help required

@natmatmel 3 года назад

Excellente idea 15 days challenge 😍 Thank you for all your videos. 🙏 Nathalie from Paris

@jaiyogaacademy 3 года назад

you welcome ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@natmatmel 3 года назад

@@jaiyogaacademy hi thank you very much, but I'm already involve in 2 events on sunday for the international yoga Day. But as those 2 events depend of the weather, may be I'll will be free for you event. Could you please, tell me in wich country or town are you to allow me to determine at what time you event start for me at Paris time. I understand that on sunday 20th the yoga class will be at 17h to 18h15 for you.

@ArrEff Год назад

Great 👍

@pavitrayoga2590 3 года назад

Wonderful session sir 😊 very effective exercise 😊

@Katarzyna-ej8yk 3 года назад

Wondetful session. Greetings from Poland 🧘🧘‍♂️🧘‍♀️

@jaiyogaacademy 3 года назад

@pavitrayoga2590 3 года назад

@@jaiyogaacademy that's really great Sir 🙏

@mulkalashankar1478 6 месяцев назад

Thank you sir

@bipbip5889 3 года назад

Merci beaucoup...ça fait du bien...👍👍

@jaiyogaacademy 3 года назад

vous êtes les bienvenus. J'organise un atelier de 2 jours sur la journée mondiale du yoga international avec un montant minimum de 99 rs seulement, tous les fonds collectés vont à une œuvre caritative pour un enfant qui a perdu ses parents dans le covid, alors faites un pas ensemble pour aider quelqu'un qui a tout perdu dans cette pandémie vous pouvez donc rejoindre par ce lien ..https:bit.ly/3g9vEcy ..

@miradas8680 2 года назад

Nice master 🙏🙏

@radhas1214 2 года назад

Super

@DeviDurga 3 года назад

Bless you dear. Beautifully enriching and inspiring the world.

@jaiyogaacademy 3 года назад

@simapatel5127 3 года назад

Very nice 👍

@sroy9620 3 года назад

Verry nice sir

@jaiyogaacademy 3 года назад

Thank you so much .I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqllne

@tasneemjamena4720 3 года назад

Thank you sir🙏👍🏻

@jaiyogaacademy 3 года назад

@rakeshnagerbamaliya4467 2 года назад

Good

@ritikarajput4871 2 года назад

Nice sir

@rinkisharma9111 3 года назад

Do we need to change anything in diet as well? Please suggest.

@jaiyogaacademy 3 года назад

You can follow this diet . can change little as per your convenient .

@rinkisharma9111 3 года назад

@@jaiyogaacademy which diet? Please let me know? And also, tell me can I get slim body from yoga? I have been doing yoga watching your videos.

@jaiyogaacademy 3 года назад

@@rinkisharma9111 yes you can . You can join my live classes . Book your seat here www.jaiyogaacademy.com

@rinkisharma9111 3 года назад

@@jaiyogaacademy post delivery(c-section) fat also can be reduced?

@shivanimishra8141 3 года назад

@shitalgholpe5769 Год назад

Today's done this

@ashokthakuri2475 Год назад

Thankyou Sir

@soniyasharma4572 3 года назад

Sir arm fat ke liye yoga Bataye jisse fat jaldi reduce Ho

@jaiyogaacademy 3 года назад

sure

@samadhanraut5100 Год назад

Hii jai sir

@jinalnarvekar1565 3 года назад

Very nice sir 🙏

@jaiyogaacademy 3 года назад

Thank you..

@sulajagaonkar1945 3 года назад

सर योगा आसन करने से पहले warm up exercise नही किया तो चलतां है कया हमे तो सिखाया था पहले warm up exercise करके ही आसन करना है

@jaiyogaacademy 3 года назад

warm up is a mandate so that there is no injury and the range of motion is better

@sulajagaonkar1945 3 года назад

@@jaiyogaacademy good morning thanks sir 👍

@deeptimadgavkar8286 3 года назад

I'll try from tomarrow mrng .sir any work out to loose arm fat flabby arms tricep bicep . please share

@jaiyogaacademy 3 года назад

yes will share.I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

@ojaswighate2588 3 года назад

I wan to practice online

@jaiyogaacademy 3 года назад

sure u can..go to my website. www.jaiyogaacademy.com ,you can also contact on my whatapp 8307300835..course details on this link you can check it . jaiyoga.exlyapp.com...you can join by this link ..https:bit.ly/3g9vEcy ..for international day on 20th n 21st of june

@vinodchauhan8859 3 года назад

Sir plz share a diet plan

@jaiyogaacademy 3 года назад

The diet plans are shared in the class Vinod. You can contact me on my what’s app number +91 8307300835

@AshishKumar-qk7kq 3 года назад

👌

@thiabrabson2533 3 года назад

🤩💯‼️

@jaiyogaacademy 3 года назад

@yogvilla9149 2 года назад

Sir I want to experience your class online

@jaiyogaacademy 2 года назад

Thanks for taking interest in JYA, for more information about our online yoga courses visit our website jaiyogaacademy.com Om Shanti

@jerry-ch2mr День назад

Which time is best for exercise ?

@jaiyogaacademy 3 года назад

If you like it Please share my Video . For joining my 3 Month weight lose course press this link and book your seat . www.jaiyogaacademy.com. Thanks 🙏🧘‍♀️🙏

@RoucouRamsamy 7 месяцев назад

I am Ramsamy I like your class thank

@sonalkhandwe8987 3 года назад

Hello sir..I hope u n ur family doing well...I love ur all the yoga vedios and I also do it regularly... whenever I do it I feel relax n fresh.. thank you so much..🌹take care... From India

@jaiyogaacademy 3 года назад

Thank yo..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@chhavichopra2763 Год назад

@@jaiyogaacademy ⁰

@banubanu7915 2 года назад

Tanks sir.hari om

@pragatimishra4569 3 года назад

Do you have yoga for 60 plus I know yoga done practice for years now I afraid what type of yoga I should do

@jaiyogaacademy 3 года назад

Yes Ms Pragati. You can join the batch which will help to improve the strength and flexibility

@geetuarora1017 3 года назад

Sir sound is very slow

@banubanu7915 2 года назад

at night can do this yoga sir.

@rustamhodjarustamhodjaev8675 7 месяцев назад

Thank you !

@sunitaisrani1809 3 года назад

Your exercises z just amazing Thankyou so much dear👍🌹❤

@jaiyogaacademy 3 года назад

Thank u..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@sunitaisrani1809 3 года назад

@@jaiyogaacademy You Tube can't open this link

@surekhakekan1590 2 года назад

Thanks sir giving a more effective asana for belly fat👍👍👍

@jaiyogaacademy 2 года назад

thanks

@ranjugoyal4874 2 года назад

U r amazing Jai sir

@shivlatika7542 3 года назад

Sir mein advanced yoga pose nhi ker pa rhi hu

@jaiyogaacademy 3 года назад

You can practise along with in my class and the advance asanas can be learned in a few months with regular practise and techniques. For more details, please visit my website www.jaiyogaacademy.com And or you can reach out to me di on my what’s app number +91 8307300835

@ArutPerunJothiThaniPeruKarunai 3 года назад

Thank you so much sir God bless you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@jaiyogaacademy 3 года назад

@cyn238 3 года назад

Thank u. How many times do we have to do each repetitions?

@jaiyogaacademy 3 года назад

Thank u ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@vinitasharma4180 3 года назад

Sir i need yoga for fluffy arm Plz give me.

@jaiyogaacademy 3 года назад

You can practise with me. There are a lot of ongoing online batches. I will provide the diet plans and asana practise too For more details, please visit my website www.jaiyogaacademy.com And or you can reach out to me on my what’s app number +91 8307300835

@GeethaThiruvengadam1351 3 года назад

Thanks for sharing sir🙏🏻🙏🏻🙏🏻

@jaiyogaacademy 3 года назад

Most welcome

@punitsirohi9835 3 года назад

Sir m ramurhti dand lagata hu daily kya ye advanced kapota sana or vrishchik asan jase backbending me problem to nahi hoga?

@כנרתדאר 3 года назад

thank you very much! I will try to do this every day.

@jaiyogaacademy 3 года назад

You welcome . 👍..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@shilpajain747 3 года назад

Very efficient. Is there any online class

@jaiyogaacademy 3 года назад

Thank you Shilpa. There are a lot of ongoing online batches. For more details, please visit my website www.jaiyogaacademy.com And or you can reach out to me on my what’s app number +91 8307300835

@shwethamegur8708 2 года назад

Excellent, thank u so much

@jaiyogaacademy 2 года назад

Thank you for taking interest in JYA, for more information about online yoga courses visit website jaiyogaacademy.com Om Shanti

@purabisarkar8320 3 года назад

Thank you so much 🌼🌸🌼🌸🌼

@jaiyogaacademy 3 года назад

Welcome 😊..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@vinodchauhan8859 3 года назад

Thanks sir your videos are really helpful 🤗

@jaiyogaacademy 3 года назад

@yogyatathakur1350 3 года назад

Thank you sir yogyata from himachal

@jaiyogaacademy 3 года назад

Most welcome..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@Shriasya 3 года назад

Aasanas are simple yet effective. Your videos are inspiring and motivating! May God bless you for spreading good health.

@tolienchau3967 3 года назад

Thank you for sharing 🙏🙏👍❤

@jaiyogaacademy 3 года назад

You welcome!. ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@premaskitchen-simplehomeco106 3 года назад

Thanks alloot

@jaiyogaacademy 3 года назад

@susmawati4316 2 года назад

thank you Master JAI@Jai yoga Academy

@shantalahongal4401 3 года назад

Sir apki audio poor he.hardly audible

@vrushalimore5819 3 года назад

Thank you sir🙏

@jaiyogaacademy 3 года назад

@saritadivate4332 3 года назад

Thank you sir,

@jaiyogaacademy 3 года назад

Most welcome.I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

@aanchalgupta142 3 года назад

Your videos are amazing . Also tell some poses for bulges.. upper back bulges and love handles. ... and also neck hump.. please help. Your videos are really working for me . Im addicted to your videos. I hope you will help me out.. thanku so much ... 💗💗💗💗💗💗💗💗💗💗💗

@jaiyogaacademy 2 года назад

Thank u so much ...you can try this poses Child's pose,Sage's pose,Standing forward bend Head to knee pose,Wide angle forward bend,Big toe pose.For more details about our upcoming yoga course please visit our website jaiyogaacademy.exlyapp.com Hari om..

@jayashreesuresha7672 Год назад

Thank you for the vedios

@susmawati4316 2 года назад

Thank you so much @ JAI YOGA

@कृष्णप्रियाराधिका 3 года назад

Nice video guruji 🙏🙏🙏english ni ati but hindi words use liye usse smj me aa gya video😊😊😊😊thanks🙏😊

@jaiyogaacademy 3 года назад

@earthelementyoga472 2 года назад

Superb sir 🙏

@bijayapradhan9878 3 года назад

It's wonderful 🤩🤩

@naziashahmoonston1903 3 года назад

Sir Very good posture. thanks and sir your voice is very low. Please make a loud voice thanks.

@jaiyogaacademy 3 года назад

Ok next time Nazia Ji :-)

@christinemagne4870 3 года назад

Thanks

@jaiyogaacademy 3 года назад

@christinemagne4870 3 года назад

@@jaiyogaacademy I can't ,I work

@shreyagupta8316 3 года назад

Thanku so much for wonderful session, do you have yoga for post pregnancy belly reduce?

@jaiyogaacademy 3 года назад

yes there is special weight loss course if u like to join .. very soon i will upload one video also ..

@rajarajeshwari1943 3 года назад

👌👌

@jaiyogaacademy 3 года назад

@pritimasingh184 3 года назад

Sir yoga kitni der karna chahiye.kya 2 hours Kar skate hi .me daily aske 2 video dekh Kar 2 hours karti hu.to kya sahi hi

@jaiyogaacademy 3 года назад

1 hour to 1:30 hour is good. ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@miradas8680 2 года назад

Thanks 🙏

@jigneshshaharun2211 3 года назад

V good sir

@hemadewanrai5421 3 года назад

AAP bahut easy se karte dikhte ho per mujhe ye yoga karne me bahut kathin ho rahi hai.

@jaiyogaacademy 3 года назад

Dhree dhree roz practice se ho jayega dont worry...I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@shaguns172 3 года назад

Hlo sir... Ur workout is owsm.।. Bt ur voice is so slow in every video

@jaiyogaacademy 3 года назад

Sorry for that i will try to improve...I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@nancegomes 2 года назад

Do you mean we should follow this video for 15days in d morning?

@jaiyogaacademy 2 года назад

i m saying u should practice every day ...

@ushak5295 3 года назад

Sir you are the best.pkease come to Bangalore and conduct yoga work shop.

@jiggyasagupta4847 3 года назад

Thanks Ms Usha. We will conduct the workshop in Banglore too

@meghatrivedi7940 3 года назад

Sir plz use voice over as we are not able to hear you perfectly in any of your videos

@jaiyogaacademy 3 года назад

You can practise with me. There are a lot of ongoing online practise batches. For more details, please visit my website www.jaiyogaacademy.com And or you can reach out to me on my what’s app number +91 8307300835

@seemasharma9037 3 года назад

Nice 🙏🙏

@radhabhimani8996 3 года назад

Jay Sir I m impressed with your aasans I always follow all your videos

@jaiyogaacademy 3 года назад

Thank u ...I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@athravmahto4937 3 года назад

Nice and amazing mein roj aapki sath yoga karti hu thank you so much.

@jaiyogaacademy 3 года назад

Grt thanks I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqlln

@shannosoni3863 2 года назад

Thanks a lot for very effective yogaasna 👍👍

@jaiyogaacademy 2 года назад

You're welcome 😊

@कृष्णप्रियाराधिका 3 года назад

Dr.ki wife..ladies dr. Ne muj aerobic sikhaya ..hm ladies dr.ke sath aerobic kiya krti thi but bich me chod diya sadi ho gyi to..ab corona se thik hui hu to fir se exercise krne lgi hu...acha feel hota h😊😊

@shivanimishra8141 3 года назад

@jaiyogaacademy 2 года назад

For more details about our upcoming yoga course please visit our website jaiyogaacademy.exlyapp.com Hari om..

@RDAR601 3 года назад

👍👍

@Katarzyna-ej8yk 3 года назад

Greetings from Poland🧘‍♀️🧘‍♂️🧘

@jaiyogaacademy 3 года назад

@shantaprabhakar3598 3 года назад

After watching so many yoga session i feel u r the best with full dedication

@jaiyogaacademy 3 года назад

Thank you so much .

@muktibakshi2894 3 года назад

Asadharon👌👌

@jaiyogaacademy 3 года назад

I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@ghazirinty5873 3 года назад

sounds r not clear

@jaiyogaacademy 3 года назад

sorry i try to improve ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@marianabelean3210 3 года назад

Today after work I starting 🥰

@jaiyogaacademy 3 года назад

Keep it up. Should you like to practise in my batch, please feel free to contact me on my what’s app number +91 8307300835

@aayan3705 3 года назад

Nice sir thanks

@jaiyogaacademy 3 года назад

@shreyaverma9488 3 года назад

Loved it. Thank you Sir.

@jaiyogaacademy 3 года назад

@momoangel4043 3 года назад

Lekin main naya Nahin hun

@jaiyogaacademy 3 года назад

You can practise along with in my class for the advance asanas for practise and techniques to enhance further.. For more details, please visit my website www.jaiyogaacademy.com And or you can reach out to me on my what’s app number +91 8307300835

@momoangel4043 3 года назад

@@jaiyogaacademy everyday i allow ur yoga.thank you so much. I really enjoy it.thanks again. 🙂

@sandropancaldi9791 3 года назад

sei veramente bravo 🔝🔝🔝

@jaiyogaacademy 3 года назад

Grazie.. Sto organizzando un seminario per 2 giorni nella giornata mondiale dello yoga per un importo minimo di appena 99 rs tutti i fondi raccolti vanno in beneficenza per il bambino che ha perso i genitori in covid, quindi fai un passo insieme per aiutare qualcuno che ha perso tutto in questo pandemia quindi puoi unirti a questo link ..https:bit.ly/3g9vEcy ..

@arisath5419 3 года назад

Sound is very low.

@jaiyogaacademy 3 года назад

try to increase ..thanks for suggestion

@sudeshgupta889 3 года назад

Namaste🙏🏻 Thank you so much sir.. Keep uploading your videos . May you and your family stay fit and happy!! ❤️💕❣️❤️🇮🇳

@jaiyogaacademy 3 года назад

It's my pleasure..Thank u..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..