LOSE BELLY FAT in 14 Days - Get a Flat Stomach, Burn Belly Fat🔥10 MIN Abs Workout 

Im gonna try this workout for 3 weeks and see I get the results!! Day :1 its too hard for me ✅ Day:2 my stomach start pain✅but I don't give up Day :3 I feel so easy to do this ✅ Day:4 Day:5 Day:6 Day:7 I will give reminder every day ✅

July 2024 anyone?

Gonna try to do this for a week and see if I get results!! Comment or like to remind mee (I do 2 workouts) Day 1: ✅ 65.5 Day 2: ✅ 64.95 Day 3: ✅64.70 Day 4: ✅64.50 Day 5: ✅ 63.90 Day 6: ✅ 63.89 (A reminder for u all: losing weight is not easy, dont give up you’ll reach ur goal if u put effort into it!!) Day 7: ✅ I've completed a week of this workout and lost about 3 kgs (I was 66 kgs and now 63kg) my goal is to do this workout for 2 weeks!! Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: walked for 1 hour Day 12: ✅ Day 13: ✅ Day 14: ✅

It is actually one of the rare workouts that it is easy to follow as a beginner. I saved to my playlist appreciate the workout! Thank you!

Im gonna try to do this workout for 2 weeks except for sunday its rest day for me but ill maybe do it longer of i see progress + i use a corset that has something in it that burns fat and its actually really good Day1-✅ nothing changed ofc but i sweated alot Day2- it was a sunday and my belly felt really sore I couldn’t even laugh❎ Day3-✅sweated alot and belly still sore from day 1 Day4-✅ Day5-skiping today bc we had PE and it was really intense so im gonna count it like a workout ❎ Day6-✅ Day7-✅ Day8-✅the exercises are alot easier to do and i actually see a difference in my belly Day9-❎i got my period and im in a lot of pain Day10-✅ Day11-✅ Day12-✅ Day13-✅ Day14-✅ Like so i don’t forget 👍 Im finally done and i actually see alot differences. My belly actually got much smaller and my legs even got a little bit thinner. Bit i wont continue this workout and will start doing the program that this channel made on a site.

Tracking my progress: Day 1✅ It was pretty hard and made me sweat for sure Day 2✅ A little easier than yesterday but still sweated Day 3✅ It was easier than yesterday for sure! Day 4✅ I’m starting to see a slight difference! I’m also doing a couple other workouts for faster results lol Day 5✅Oh my god it’s actually easier to do the workout now, and I’ve lost weight! Day 6✅ OKAYY I’m seeing the difference more now Day 7✅ I feel good after, more energized and all Day 8✅ I feel my core strength more stronger now then when I started🙂 Day 9❌Gave myself a break cause it’s my bday:) Day 10✅ This workout has definitely helped my core a lot, I don’t shake as much as I used to when I first started! Day 11✅ I still sweat during the workout, and make sure you’re using your ab muscles! Day 12❌ I might stop doing this because I’ve begun another workout that’s 30 days long, but we’ll see😭 Day 13❌ I forgot to do it, was busy😭 Day 14✅ Felt a good burn! So I did notice a difference between when I started and now, I’m on a calorie deficit but the past two days I over ate so I guess that made me loose some progress, but definitely recommend this, gives you a good burn! I’m gonna continue doing this for another two weeks😊 Day 15❌ I forgot to do it, was busy😢 Day 16✅Done! Man I still sweat a lot while doing this😂 Day 17✅Didn’t feel like doing it today but I still did it

I have been following your workout since 1.5 months I'm losing weight please give 1 hour workout challenge video. Love from India😊❤️

Day 1: Done✅ But it feels so hard. I sweated alot (22/05/2024) Day 2: Done ✅. Started with lot of body pain. But end with some positive vibe and happy😁 (23/05/2024) Day 3:Done✅.. Good music😃. I started to love the workout❤️(24/05/2024) Day 4:Done ✅ (25/05/2024) ............................ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12 : Day 13: Day 14:

Gonna do this for 40 days. Y’all please like this comment so that i stay consistent😭 (I am doing 2 belly workouts and i back and shoulders workout, also i am taking 50 minutes walk every single day) Day1✅ it felt so hard doing a few exercise in this workout 😭 but the burn was crazy. Day2✅ my whole body was so sore but still managed to do it Day3✅some of these exercises are hard for me but i am trying to get them done 😭i hope they get easier for me Day4 i had guests at home so i couldn’t do it😭 Day5✅ did it Day6 couldn’t do it cuz i wasn😢at hime the whole day Day7✅ did it Day8✅ Day9✅ Day10✅ Day11✅ I m taking a break for a few days cuz i got my periods😭gonna continue it again for sure! Starting again: Sept 23✅

Notes for me :- Crunches Reverse crunch + Leg drop Cross crunch + toe touch Bicycle crunches Under knee clap Abdominal twist Side plank dips (L) and (R) Plank hip dips Cross body mountain climbers Cobra pose Thanks MiZi ❤

i saw the top comment do this so i’ll try too! day one: ✅ some exercises were hard but i got through! it wasn’t that bad. no difference yet obviously! reply so i don’t forget to do it! day 2: ✅ day 2 is done! i was very impressed with myself! exercises were getting easier. some were still hard though! i’m not too sore and while doing the first exercise, i found it easier to do a sit up! i never have done a sit up in years! i still only got 50% in but that’s amazing! i’m overjoyed!! :) day 3: ✅ day 3 was like any other. i’m still not sore and some exercises were still hard. day 4:✅ day 4 was quite normal. exercises were the same, maybe a bit harder. i sort of noticed i’m losing a tiny bit of weight! couldn’t finish this 4 months ago so im trying again! 8/1/24 day one: ✅ since i’ve been out of school and pe for the last month and a half, pretty much every exercise was challenging. i struggled a lot.

I will keep updating: (like my comment so I can get reminded) day 1: ✅ it BURNT! obviously I didn’t lose weight the first day but I felt some burning in my core and arms. I also paused for a few seconds since I was in pain. So yeah (6/25/2024) day 2: ✅ I woke up sore! it burnt more in my core. I did see a tiny change from where I was yesterday. Also im on a calorie restriction. I’m only consuming 300 calories per meal which is 900 a day (sometimes it might be 910) so yeahhh (6/26/2024) day 3: ✅ I woke up at 7:00 in the morning to do this. (Btw I did other workouts like treadmill, bicycle, inner thighs, yoga) but it wasn’t as hard as I thought it would be. I’m starting to see a little change in my waist and stomach size! (6/27/2024) day 4:

SAW THE TOP COMMENT SO I AM ALSO DOING IT Day 1: DONE! My hands are really hurting BUT I feel great 😄 Day 2:DONE!

I plan to follow this routine everyday except for the weekends. I will come back and update everyday. On top of this I will be doing other workouts for different parts of my body. Day 1: ✅Very hard, had to modify two exercises, sweated a lot. Day 2: ✅ Pretty hard, I can feel the soreness in my abdominals, still had to notify side planks to bending my knees as well as plank hip dips but today definitely felt easier. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

As a 17yo girl and not that good in fit Day1: ✅(49.2) it was a bit hard , my arms started getting weak in some point but I made it 🎉 Day2: ❌ I skipped bc I got my period and I was not feeling well Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:

doing this workout until school starts ! ( i do 2 rounds and 5 minutes of pilates ) day 1: surprisingly made me sweat a lot, 139.2 day 2: it always leaves my stomach sore, 138 day 3: its so exhaustinggg, 137.2 day 4:

WEIGHT- 60.3 kg (I'll share weight after 14 days) Day 1- ✅ Day 2- ✅ Day 3- ✅ I'M QUITTING AS I HAVE JOINED GYM!!

Yay Today is my first day of excercise and completed it hurray 😁

Finally I just completed 95th day of my belly workout excluding 15 resting days so 110 days of persistent workout and efforts to maintain the body type I have achieved and naturally blessed with ! Even though I didn't feel like doing anything still I completed it somehow hush !

I have starter this challenge & did my first workout today. I couldn’t do 2-3 exercise but I will keep doing it. Wish me luck.

짧지만 복근 자극 잘 옵니다. 감사합니다 ❤

Day 1: ✅(18 August) Day 2: ✅(19 August) Day 3: ✅(20 August) Day 4: ✅(21 August) Day 5: ✅(22 August) Day 6: ✅(23 August) 24 August: ❌ Day 7: ✅(25 August) Halfway through 🎉 Day 8: ✅(25 August) Day 9: ✅(26 August) Day10:✅(27 August) Day11:✅(28 August) Day12:✅(29 August) Day13:✅(30 August) 31 August: ❌ Day14:✅(1 September) Didn't notice much changes but I feel stronger and a lil bit of changes..... I'll continue to exercise (planning to do a 4-month weight lose journey) and lose weight.... So everyone don't lose hope and continue to work hard and if u make any mistakes just forget that and continue Happy workout champs❤

Im gonna try this for 2 weeks!! Please like or give me reminder everyday 🙏🏻 Day 1: ✅ (it was so hard, I gave up half way cause it was too hard but i still manage to almost finished it, my tears came out cause of how hard it is, i keep wanting to throw up, i can barely breathe at all, but for now is okay, will continue again tomorrow 💪🏻) Day 2: ✅ ( I forgot to do this comment but day 2 was also hurting but I can do more this time and I skipped one day because I went out with my friends for a whole day so I couldn't do it ) Day 3: ✅ Day 4: ✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

day 1✅- skipped two exercises i.e. side plank dips.but will definately try them tomorrow. day 2- ❌sry, didnt do any exercise. day 3-✅- took 10 sec more after some exercises but finally did all the exercises..btw im 75 rn just want to reduce my weight to 60 in like 1 year or 6 months.

Day-1 -21/6/24-👍 Day -2-28/6/24-👍 Day-3-8/7/24-👍 Day-4-12/7/24-👍 Day-5-13/7/24-👍 Day-6-14/7/24-👍 Day-7-15/7/24-👍 Day-8-16/7/24-👍 Day-9-20/7/24-👍 Day10-26/7/24-👍 Day-11-27/7/24-👍 Day-12-30/7/24-👍 Day-13-1/8/24-👍 Day-14-2/8/24👍

Tracking process Day 1:✅, I felt the burn but it was good!

I Will try to do 7 days maybe 2 weeks Day 1: It was a really good workout Day 2: also a great workout, and i was surpeised over that i could do side planks😮 Day 3: I did it and i Think my stomach got flatter Day 4: It begynd to get easier Day 5: ITS EASIER DAY 6: I was a bit lazy, and took some breaks, but i did it. And My mom Begins to tell me that i got thinner. I’M SO HAPPY. One more Day to go DAY 7:

I love this workout ! I have noticed a difference in my abs being more defined it just a week a half. It’s a small change but it makes me happy ! Definitely try to do this workout everyday, even on the weekend. Just 10 mins to change your body and make you feel good

im gonna log my results for every day that i do this workout!! day one - woah this was really hard and i felt like giving up but im never gonna see my results so i need to push through it !! haven’t noticed any changes but my belly feels a little sore!!

Day 1 done Day 2 done Day 3 done Day 4 done

I am trying this out to see my results!!! Day 1: This workout was a little tough and I had to take small breaks to rest but I felt something in my stomach and arms this feels like it is working and great!✅ (I forgot about comment but I saw results)

아직 복근이 부족해서 이건 진짜 힘드네요 중간에 포기했어요 열심히 해서 끝까지 할때까지 해바야겠어요

This is so simple yet make me sweat alot

Kindly add something for overweight ppl..... I love d way ur videos are..... Practical and working out along.... Thank u

Anyone in September 2024

Hi there!! My name is Alia and im 12 years old :D some people might say im too young to start working out, but i just want to do it to feel good about myself, right now and in the future! I know im kinda late to this, but i’ll do this workout everyday for 2 weeks, so later when im done, i will update yall on my progress! ^^

Hi! I've been following some other videos of mizi and had amazing results. So I thought of working out using this video and keep updating here for my hardworking friends:) Day 1 ✅: Absolutely hard. I felt the pain both in my belly and the back. I skipped two steps as it was super hard for me to do it. Additionallly, I also stayed in plank with my stopwatch on and it was 35secs today. Day 2 ✅: Still hard! But i did more than yesterday. My whole body hurts and my muscles are soaring 😭 Today's timing of plank is 40 secs. Not bad 😅🤧

Doing this for 2 weeks! Day 1- ✅felt pretty sore, some of them were hard! (My siblings kept on interrupting me my sister asked me to play dti with her) Day 2: ✅ had to simplify the side planks because they were way too hard for me! Day 3: ✅ did it! Felt pretty sore!

Hey! My 15 days journey i'll post here! Day 1 : Done ✅️ (1 july 24) body breaking Day 2 : Done ✅️ (2 july 24) burning 🔥🔥🥵🥵 Day 3 : Done ✅️ 🥵 (5 july 24) Day 4 : Done ✅️ 🙃 (8 july 24) Day 5 : Done ✅️ (9 july 24)

For anyone whos doing workouts in general, PLEASE do play music you like or that motivates you. Trust me, your gonna push through the workout better with music you like.

I am 60.4 kg Day 1 done Day 2 dane Day 3 ✔️ Day 4 skipped Day 5 ✔️

Doing this every night ! On week days I’ll do 30 second Russian twist, planks w/ and w/o leg movement, scissor kicks. Mountain climbers and single leg lifts! First day : IT BURNNSS I don’t see results yet ! ( ! I’m not on any diet ! ) Day 2 : did it twice today but I feel like a actually gained stomach didn’t get any flatter yet Day 3 : saw progress but the second I ate my stomach came back.. my belly is definitely sore but I’m gonna work out more and my waist is abit smalller Day 4 : there is a change in my stomach size! I’m quite happy with my progress and I’m gonna keep doing this

Workout progress. Btw I’m doing other workouts while doing this. Please remind me to update I might forget.! Weight: 53kg Day 1-✅ it burnt for the first 5minutes but the rest felt like and arm workout (maybe I did it wrong) I don’t know

I just started August 1 and I will update you guys. I’m mom of 3 kids my weight is 138 lb .

Will do this exercise for next 21 days. Day 1 Completed

Day 1 done ✔️

Day 2 - workout completed✅✅

Ill do this everyday until school starts Im a teenage girl. I also go to 2 gymnastics classes a week for 2 hours each. Im not on any diet but will try to eat less junk and eat less calories. Day 1 ✅: Abit of core pain but other than that easy enough some exercises were a bit difficult Completely forgot about this Day 2 ✅

Starting to to this tomorrow since i5s like 1am so REMIND!! ❤❤

Guys I Weight 114 and my 15 year old and I’m going to do it and I tell you guys what happened ❤

i have a question, so we have to do this everyday for 14 days.what happens if i do this 14 times in 1 day? is it the same thing?

Starting it today. Will do this workout for 14 days straight. Currently at 75kg. Be back on after a week if some changes. 😅 Wish us luck! 🤞

Hey there! Will be starting off this workout from feb 7~ Feb 7:

I have been doing this for 5 days now and I ll start updating from today Day 6: done was easy as I have got used to it, will do it for next 5 days and update

Started on Sat,9 Mar Waist- 26 in Goal - 22in Day 1✅

im going to do this for 20 days, right now i weigh 155.4 pounds and in 20 days I will tell how much I weigh, if it was effective, and if i did all days.

July 2024 anyone???

Gonna follow just these 5 exercises. Let's see what happens 0:20 4:20 5:18❌ 9:19 Day 1 ✅ Day 2✅ Day 3 ✅

My progress: Day 1 - couldn't lift my body. It's soooo heavy!! It's hard. Gonna try again tomorrow Day 2 - better than yesterday. I sweat A LOTTT.

How many calories does this burn?

Day 1- ❎ i gave up because some workouts were to hard like the plank but going to the side. i still will do this its just i already to a long walk like 5 miles. will continue tomorrow. Day 2-✅ I did the full workout! i also played alot of soccer outside and did training. i feel like my stomach is a bit smaller. and a question, if u feel a burn in ur stomach does that mean its working out on the fat?

Am starting today day one 1 Day 2 ✔️ Day3 ✔️

I’m trying this workout associated with another one for belly fat and one for slim legs (both yours too) once a day I hope I can see changes

I've been trying out other videos for a long time and I never felt like it would work and look, it didn't work but today is the first day and the first time that I feel like it will work thank you so much mizi❤❤

Just started, will update after two weeks! (Wear shoes while working out, I wore socks and I kept slipping🤣)

Day:1 I don’t know if I’ll do this everyday cause I have to work on other parts of my body but I’ll see after a week

I’m a little delusional , but I’m a week in & I feel like it’s working 😭 definitely gonna feel it afterwards.

August 2024 anyone 😅

I couldn't even lift myself up for that side plank😂. Great video i enjoyed it❤

August19 day1 54.4

Day 1: ✅️ Felt really hard, and sweated alot. Had to stop inbetween to catch my breathe 😭 No difference yet, obviously. My armsgot really weak so had to adjust a bit on the last exercise.

I m doing exercise past 3 month but doesn't get any effect on body on fat this is my last hope following your this workout since 5 dayss

First! Been waiting for this! Doing one of your intense 1 Hour full body Workouts now! 😅💦

Hey budddsss Hey miziiii So guys and mizi I am gonna do this for 1 week first let’s see if it works if it does then 14 dayssss btw I love mizi workouts they r so effective I am gonna give you updates budddssssss

August 2024 anyone??

1-Crunches 0:18 2-Reverse Crunches + Leg Drop 1:20 3-Cross Crunch + Toe Touch 2:20 4-Bicycle Crunch 3:20 5-Under Knee Clap 4:20 6-Abdominal Twist 5:20 7-Side Plank Dips Right 6:20 8-Side Plank Dips Left 7:20 9-Plank Hip Dip 8:20 10-Cross Body Mountain Climber 9:20 11-Cobra Pose 10:16

매번 말씀드리지만 요즘 토끼 미지님의 꿀정보 운동 덕분에 제가 더 건강해지는 거 같아요~!💙 부위 중에 젤 빼기 힘든 곳이 뱃살인데 저도 열심히 운동하지만 뱃살이 진짜 빼기 힘드네요 ㅠ😢 그래도 오늘 보여주신 꿀팁 운동 덕분에 잘 보고 잘 따라할 수 있을 거 같아요~!❤️ 항상 넘넘 감사드리고 행복한 한 주 보내세요~!🧡 매일매일 사랑합니당🐰🌸

Thanks for another great session 👍🏾

감사합니다 미지쌤❤

Day 1 - Completed 👍 Day 2 - Completed 😋

Love the workout mizi ❤ but its being very hard for me to do the side plank dips.

JULY 1st 2024 loves💗

Thank you for the videos, it's really ment alot for me they helped me go through a lot of body transformation. If possible can you make 30 min workout where it only focus on inner thighs and butt fat please. I request you please do a lengthy workout video, thank you for your videos again they helped me a lot 😊😊

Ok so I’m gonna do this everyday! Day 1:

Is anyone in August 2024???

REMIND MEEE

Starting to do this for a summer body ill be recording every day!

Just a random teenage girl who wants to change her self (65kls) starting my journey today Day1:the pain really make me almost give up but to change my self I would do it

M from Pakistani 7days I loss my extra belly fat thanxxx ❤❤❤❤❤

Hi I’m Aubrey and I’m 15! I’ve started to notice that I’ve been eating a lot of stuff I shouldn’t have any help to stop?

Day 1 done

I am going to start ,, please remind me ,, so that i can tell you the result

Data : 50kg, 163cm, 14. Day 1 : check, twice.

It's my first day of Mizo's workout, and I started sweating

27 august 2024

20240222 역시 매트 깔고 하는 운동은 쉽지 않아요 ^^:: 아무리 왕초보운동이라도 ㅎㅎㅎ 10분동안 헉헉~~

I'll do it again tonight. Tkuu dear. Loved it, quick, easy & effective

Why does my back hurts everytime I attempt these workouts 😭

Day 1 : ✅ Day 2: ✅ i couldn’t do those side planks … a bit hard for me😢

1st done 2nd done 3rd done 4th done