LOSE BELLY FAT in 7 days | 50 MIN Standing Abs Workout 

와우 역대급 땀폭팔…유산소와 복부 허리 다리 전체적으로 잡아주는 운동…옷 다 젖음.. 천천히 따라했는데도 땀이 주르륵.. 런지빼고는 동작은 어려운것은 없으나 운동 효과는 강력합니다. 감사합니다. 행복한 하루되세요🙏🌱🥰

오늘도 완주 하고 뿌듯함에 댓글 남겨요 조금씩 라인이 살아나고 몸이 유연해져요 육십 중반에 몸짱에 도전하고 있어요

We try to do Mizi work out, it is the best . I love all her sessions they are all good . And totally doable. May God bless this incredible lady. No unwanted talk, she concentrates only on her work out moves, I appreciate that so much.

Hi all , need all your support . I am currently 85kgs and hardly able to push myself . I could do only for 11 mins . But I hope i continue to push myself 😊✌️

Day 1. Completed the workout with modifications (not fit enough to do lunges or squats yet so just did those standing) Calories burned - 470 Max heart rate - 159 (Huawei smart watch, 'free training' setting) - Day 2. Didn't complete workout, cramps and hormones got in the way Burned: 366 cal Max burned: 130 Didn't do lunges, I remained standing. - Day 3. Completed workout. Attempted lunges and also walked in 1 spot in between workouts. Burned: 527 cal. Max heart rate: 149

Les juro que super recomiendo esto... Funciona sin dudas y a los pocos días note un cambio increíble mi cintura se disminuyó increíblemente Nunca suelo comentar pero hacer este ejercicio,y tener resultados tan rápidos y increíbles me pareció que tenía que hacerlo saber

Its only standing but wow !so sweaty and my abdomen going in and first time that i did it my gohs its unbelievable also heavy but not hurt on your neck like the way to lye on the floor , this is simple but heavy duty to see the improvement 🎉 keep it up i back here tomorrow. But im curious she never drink water for 51 minutes? After 1 part execise im thirsty 😂

운동 끝에 미지님이 엄지척 해주시는 데, 그래 나 저 따봉 받을만하다. 생각이 듭니다.

i did it for 40 minutes every day for 3 months and it really worked, i had back pain after a small accident and took a month off from training but my belly barely grew. thank you🙏❤🙏🙏

행복해요 이제야이채널을알게된게 너무아쉽구요 무릎이랑 허리가 아작난터라 ..걷는것도 힘든상탠데 나이가어려서 수술하기는 그렇다고 운동으로 살좀빼고 근력좀만키워도 정말다르다고하셔서 노력중인데 보는영상마다 무릎에무리가가는 자세가많아서 열심히하다가 넘기고 하다보니 자꾸끊게되고 좌절하고.. 어쩌다 이영상을보게됐는데 거의 끝부분빼고는 무리가없고 자극이없는것도아니라 인생영상찾았습니다ㅠㅠ 이런좋은영상 올려주셔서 감사 또감사합니다

thank you so much for the video. I have finally lost the stubborn fat, now I am on my way to a flat stomach. so happy. keep up the good work

Comparing to other youtubers i think this channel has easier workout videos than that i saw from others i think this is good for beginners because who has a coach in their house 🙄

Yeah great workout. I almost gave up at 25 min mark, but decide to push on. I finished the whole 51 min 😊

Many videos I saw but your videos are really effective to me today is my third day I’m very happy 😃 and enjoying thank you

Fantastic workout. Even though I'm 39, I don't prefer very high-intensity, fast-paced workouts. The entire workout is even-paced, doable, and is really effective. Plus free of any kind of equipment. Love it. Thank you so much and may I be blessed with the consistency to do this workout regularly. 🙏

Hi Mizi l'd like to say thank you very much for this workout routine. It really is effective . I've been doing this excercise for 4 months now and really can see the definition in the ab and the body. :)

That looks easy at first, but after a while you'll realize it's getting harder😂 Amazing!

Started from 6-6-2022 weight 59 with some belly fat waist 31 inches target 28-29 inches let's see what happens in 7 days..let's get started tadaa😉 Day-1 finished all exercises✅( started sweating a lot in 30 min only) Day-2 finished all exercises ✅ Day-3 finished all exercises ✅ Day-4 finished all exercises ( can notice slight change in my waist area)

운동은 진짜 꾸준함인데 진짜 여러 운동유투브 많이 봤는데 이분께 제일 운동이 되고 지루하지않아요! 동작도 간단한듯 운동이 엄청되고 또 음악도 신나서 더 신나게 하는것같아요.. 갑자기 어린강아지를 키우게되서 격한 다른 운동은 못하고 돌보면서 틈틈히 운동해야했는데 진짜 좋은 영상감사드려요: )

이젠 다이어트운동 유목민 생활을 끝내고 여기에 안착하렵니다. 영상 만들어 주셔서 넘 감사해요.^^ 3일째 따라하고 있어요. 시간도 너무 좋아요. 뱃살이 제발 빠지기를 ...

I lost around 7 inch on my waist after trying this workout for 6 days. No changes on my daily meals, appropriate amount of foods no sugary drinks no fast food and I do intermittent fasting. I do see some changes on my body, might get better result with proper diet plan as well. Disclaimer: my body is familiar with Mizi's workout as i follow 3-4 of her legs and abs workout for almost a year hence there's no muscle pain. Do not risk and harm yourself, do as much as you can. 미지님 덕분에 운동 꾸준히 잘 하고있어요~ 미지님 먹방 보았다가 우연히 운동 계정도 발결 ㅎ 예전에는 몇본 운동 유튜버들 따라했지만 제 뭄에 잘 안맞았는데 미지님 운동 영상들 딱 진짜 좋아요 저 한태 너무 어울리고 땀이 줄줄나고 지루함 없이 마지막까지 따라했어요!! 미지님 감사합니다 고생하셨어요 :) ❤️ from Malaysia

From 68.9 to 66.55 in just 5 days of work out and diet. I love this !!! 🥰

I did the 7days work out and it's been amazing. I am overwhelmed with the results. I have shared with my daughters and am looking forward for more new videos. Many thanks 😊 🙏

Hi, I'm doing this workout for the first time... and without a break, I could go for 33 minutes. I follow multiple workout channels since 2021 and so to come across yours this late was a surprise and I guess algorithms I don't know. Nonetheless, as someone who enjoys working out daily, I can say that this is great and I can feel I'm sore in certain areas where it wasn't like that a day ago.. so I'm taking that in a good way. I'LL CONTINUE THIS ONE FOR 3 DAYS STRAIGHT AND THEN WILL UPDATE HERE... thanks.

설명따로 없이도 쉽게따라할수있는 동작들인데도 운동효과는 제대로네요 짧은영상은 두번보면 된다지만 흐름끊겨서 별룬데 이런 50분영상 너무좋아요 쵝오

Start = (June -8- 2022) love this workout 🥰 Omg😱 I did it full workout in a first day💪✅ My current weight is 62 My target = 50 2nd day I skipped because my full body was pained 😅 3rd day = done ✅ (full ) 4th day = done ✅ (full) One week I took rest because of my exam 5th day = done ✅ (full) 6th day = done ✅ ( full) 7th day = done ✅ (full) 8th day = done ✅ 47:09 mins

I started doing this workout on the (14/june/2022) and loved it My weight is 72 kg Target is 58 kg 🤞

The longest workout I've ever do, easy to follow! good sweating session with Mizi again, please come out with more workout like this :)

이거 정말 좋아요 .. 시작한지 일주일정도 됐는데 배에 좀 선이 보여요 …. 감격 🥲 계속 꾸준히 해보겠습니다 좋은 영상 감사해요 💗💗💗

Thank you Dear, for all your workouts. You are like Home to me. I keep wandering around checking for other workouts but I get bored or injured and always I come back to you. No matter where you go there is no place like Home. Thankyou very very much Mizi😊

My arms hurt, I am sweating like crazy, and I only did 30 mins the 1st day, but I am feeling good about myself at 69 years young. As the saying goes, no pain no gain. Thank you.

not just abs its like a full body drilling down workout ! thanks for posting

This really work i did abouth 1month now my tummy getting flat and my waist are getting small i lost about 2kg now

I love this workout...it easy to follow especially less equipment and no lay down

당분간 이 루틴을 해야겠어요

i can only finish half the exercise today.. but tomorrow i will try to finish this.. thank you

여기 발견하고 구독시작했어요~ 매일매일 여기 영상으로 운동하고 있어요... 서서하는 운동 고강도 fat burning으로 1시간짜리 만들어주시면 좋겠어요~^^ 여름맞이 루틴으로 하고싶어요~

가볍게 따라했는데 땀이나는 운동 복근보게되길 기대해봅니다 🥰

I just started doing this workout I like because no equipment needed which very convenient for me. Thank you for doing this video I stopped at 32:50 cause I don't think I can go on. I will be doing this every other day. Thank you again.

I’ve completed all the steps yehyyy feel so good and my sweat is all over me.Thank you so much.We love you ❤️🫶🏻

This was the first video I have tried, I really love this workout really thanks Ms. Mizi

Me encantan tus rutinas Sufro de dolor de rodillas y estos ejercicios se me hacen más fácil hacerlos sin que las rodillas me duelan Gracias por tus vídeos MiZi

Thanks coach I really enjoy this section just started today and will definitely doing every morning.

Estou amando esses exercícios, consigo fazer e termino suada,e acho que trabalha todo o corpo, tô super animada,Nova inscrita no canal.

I've been doing this for 3 days and I can results ! Just wow😱 So if i can do it, you'll do it too for sure! MAKE YOUR SELF HEALTHIER ❤️❤️

The workouts on specific parts of the body are a game changer. They really allow you to drill down on problem areas so are super targetted! Love the format - how the move sequence flows seamlessly and the music is spot on....new subscriber here.

I hit the 42:00 minute mark without modifications and this is the second workout video I'm following today. I am so proud of myself! Will be back to complete this workout soon 😊💪🏾 I love the pace, the music and the moves. Thank you!

운동 끝도없이 많네요~이것도 안했던거라 오늘 해봤어요! 326 kcal / 134 bpm 51:04 감사합니다!!

mizi님!!! 항상 영상 잘 보고있습니당♥ 혹시 주5일 운동을 제가 하는데 하루는 이 영상만 해도 괜찮을까용?

It looks easy but I am sweating.... and I don" t know how but I feel more powerfull and want more and more. Thank you very much for this challenge for me.

saya hari ini berolahraga selama 30 menit..

Just started your challenge today. I really like how your workouts are tailored articulatory… After having covid then long covid, my workout rates have slowed down dramatically, this helped without constant jumping up and down. I’ll be doing this coupled with a healthy balanced diet… Sure worked up a sweat, was slightly weak on the lunges!!! thanks Mizi

Great workout. Light impact but still sweat a bucket at the end of the workout. I like the no talking and great music. I can feel different muscle groups being worked on. Thank you MIZI.

Merci Mizi j adore vos cours cela fait deux mois que je fais les exercices et je vois les résultats merci Elena

Amezing results thank so much mam

thank you very much for this work out i really enjoy and it goes my stress away and i loose weight thank you..

Great to find this channel to loose mama belly. Just did one round and was able to follow and had a good sweat. It’s already my daily routine now. Thanks Mizi.

Sy suka dgn vidio olhrga ini,,, ringan tp hasilnya memuaskn. Trimksh kk,,, sdh membntu bikn bdan sehat ideal🙏👍👌🌹

I love this excercises because after little practice i am able to do your moves ,i also saw many excercise which was very tough and very painful , nd just because we are crazy to lose our tummy and want to stay in shape we started that excercises but within two or three days we give up and after that we suffered from pain ,in short u r awesome lots of love ❤️❤️and this is very sweaty 💜

I love this!!! I have been doing them daily for a month. I usually can't get past 30min but I still feel the effect it has on my body. I even got my mum and aunt to start on these exercises 😂😂 Thank you for this video!!

Doing my 1st day it is so energetic abs work out.

Meu anjo eu tenho 55 anos adorei sua aula de 💪🏼🌹🌹🌹🙏 parabéns meu 😇

Thank you so much for this exercise am loving it from the first day

하이 선생님^^ 전 요즘 영상으로 선생님과 마주보면 운동하고 있었요~ 골반 운동후 다리올리가 훨씬 가볍게 올라가고 있었요 수고하셨습니다 선생님^^

Words can't describe the change your workouts gave to my body. Thanks, MIZI :)

Sis, make those who use dumbbells more. I really hope you will make videos with dumbbells more often for a sagging body. I love you.

Proud of myself for finishing this workout!🤣..thank u as always for working hard!👍👏👏👏

This was an amazing work out, Thank you for posting this. I am 55 and after covid plus dealing with health issues I am trying to get back into shape..this is very intense, so happy I don't have to do floor excersises and its easy to follow.... I am looking to do the other full body video's that you have posted.

This is the best workout in whole youtube channel . Mizi I really thank you for giving the best for us 😗💓

ДОБРОЕ УТРО КРАСОТКА!!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ВЫЗЫВАЕТЕ ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ СВОИМ КОМПЛЕКСОМ УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, А ЕСЛИ ДОБЬЮСЬ ЦЕЛИ,ТО БУДУ СЧАСТЛИВА И ГОРДА СОБОЙ, А ВАМ БЛАГОДАРНОСТЬ ЧТО ДАЕТЕ ВОЗМОЖНОСТЬ ТРЕНИРОВАТЬСЯ,БРАВО И СУПЕР ГЕНИАЛЬНОМУ,УНИКАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌

Hi goodmorning Mizi. i love your workout,thank you. Before i was 50 and now i am 78 after giving birth to my only son. This is my first try, have to stop after 35min coz my heart began to palpitate. I will try again tom.with your workout video. thank you.

Best workout 💪 till the date... My whole body was sweating after 30 minutes. Thank you for sharing.. I will update you how much I lost after 20 days.

Simple excercise but working a lot in you body..thank you Mizi.

I'm from Philippines I'm 42 yrs old.and as adult I can easily gain belly fat..I'm a man and I want my belly fat desappear.. hopefully I tried now this is my first day..and I sweat too much and my leegs are tired and I feel mild cramps..pls tell us how true.our belly will flat in just 7 days..

Hi Mizi! How are you?🥰 Im just new to your channel and im doing this for the first time ....i can feel the pain in my muscles i hope i can eventually achieve my goal to lose my belly fats....Thank you for this easy to follow workout🤗🦋🌸🙏

ДОБРОЕ УТРО,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ,ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ, ПРЕКРАСНАЯ КРАСОТКА!! И ВАШЕМУ КРУТЕЙШЕМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌

Wow! New subscriber here. It was a very amazing and game changing workout. I did sweat a lot in the first 30 mins.and i couldn't make it yet to the last minute but with consistency maybe i will be able to complete the entire routine. Love all your workouts. Thank you so much.💞😘

Thank You Mizi. I like this workout very much. I have started from today. Thank you so much

우와!! 쉬운줄알았는데 마지막갈수록 진짜 헉헉거리고했어요. 이운동진짜좋아요♡

Thank you so much for sharing... I have a hypertension, diabetic,mayoma and anxiety..but this help me a lot...not so fast exercise...❤️♥️💖

Wow, I thought this was going to be easy but I am sweating like crazy at 30 mins. Wow 💗

I cant able to do this full... Almost 37 min I workouted.... But.... Soon I will complete it.... Good exercise.... Thank u so much... ❤❤❤

I'm stared this workout day1 completed day2 completed day 3 completed ( slight difference seen today) this is one of the best workout ❤❤❤❤❤

My Every morning start's with your video ♥️lot's of love from India✨

오늘 해봐야지!!! MIZI님 운동 완전 제스타일ㅠㅠㅠ

thankyu I love yours videos

어제 영상올라온거보구 오늘 아침 공복에 완료!!!쉬운듯하면서 힘이 살짝들면서 땀나게 하는건 저만 그런거아니죠~~🤣🤣🤣 영상 감사합니다!!!🥰😍🤩

따라하기 쉬운 동작이라 길어도 재밌어요. 한번에 50분 다하기 힘들어서 나눠서 하는데 허리둘레 1센티씩 주니까 더 잘하게 되요 ㅋㅋㅋㅋ

Girl you're killing me🔥🔥🔥 your workouts are the best 💪👏👏 thank you

Vou fazer todos os dias gosteiiiiiii

oh my this is exercise is so awesome,today is my 2nd day ,the first day i workout i was so tired my body aches..but this exercise is so fun to do.. thanks mizi😊

I enjoy doing your exercise everyday continue to make people feeling good and feel better about themselves may God bless you🙏🙏

스트레칭의 중요성을 알게됐습니다. 매일 2번씩 운동 후 따라 하고 있습니다. 계속 매일 잘 보겠습니다.^^~~~

I started doing this routine everyday today is my third day doing it I measure my waist before startingdoing this exercises, I just cant wait to see how many inches I will loose in 7 days, and doing diet too

Большое спасибо, я подсела на Ваши упражнения💪

The fact that we get free exercise videos on RU-vid by MIZI is truly a gift. 🤗👏

this workout is no kidding!! 3rd day for me and i've lost more than 5cm length of my belly line! thank you Mizi!! love itttt

Thanks for your video it helps me so much .

Gracias exelente rutina buen día🙏

Hi mizi, i like this workout its easy steps but i sweat a lot ..you get tired but i hope to finish my belly quickly