Lose weight fast with courgettes! 5 Recipes to lose weight by eating 

Lose weight fast with courgettes! 5 Recipes to lose weight by eating
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1st Recipe
■ Ingredients ▶︎
2 courgettes
2 potatoes
1 or 2 onion
50 g mozzarella or other cheese
olive oil, salt, oregano
2nd Recipe
■ Ingredients ▶︎
400 g courgettes
270 g flour
2 handfuls of semolina or corn flour (polenta)
50 g breadcrumbs
1 teaspoon of salt
pepper, rosemary, olive oil
350 g water
3rd Recipe
■ Ingredients ▶︎
4 courgettes
3 tablespoons of olive oil
breadcrumbs
1 tablespoon oregano
1/2 teaspoon dried garlic
1 teaspoon paprika
salt
4th Recipe
■ Ingredients ▶︎
2 small courgettes
4 eggs
1 slice of soft cheese
oil and salt
5th Recipe
■ Ingredients ▶︎
150g canned mackerel or tuna
400 g of canned chickpeas
3-4 tomatoes
1 onion
4-5 basil leaves
oil and salt
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