Thank you for your invaluable videos. I am 63 and have been obese for the best part of 30 years. I started watching your videos, and have been doing your belly fat burning exercises, along with some of your other videos including the facial exercises for the last two weeks, and although I obviously have a long way to go, your videos have helped me and are so inspiring. A few things I am noticing already are: my sleep apnea is practically non existent, my insomnia is improving (sleeping longer at night) and I'm feeling my tummy gradually firming up. I am using an exercise bike as well which helps. Also I have noticed a distinct reduction in my chin area. I was quite jowly but I am now noticing a lift in my face. I shall be continuing watching your videos as I feel they are doing me a great deal of good. Thank you again for taking the trouble to do these videos.......Kerri
Hello good friend Indian dietician Natasha Mohan,this is the most easiest exercise which all of us can do daily and ever in this world!!!LONG LIVE,GOOD FRIEND!!!🧚♀️
Zonja Natasha Ushtrimet qe na tregon Jane shume te mira te shkurtra dhe me shume rezultate❤❤❤ Te lumte dhe ven nje shpjegim te mire bravo❤❤❤ Te simpatizoj me respekt❤❤
Your almost all videos are inspiring and explains in a very easy Desi way never seen before thanks for bringing in new videos and ideas. Pl keeping on doing good work.
Please mam make video can we take date palm jaggery date palm jaggery in tea in chai daily atleast in black tea 1 teaspoon in in mug half mug balck tea tea anthor teaspoon in tea means in whole day can i consume 2 teaspoon palm jaggery in tea black in a mug half mug tea if in morning i am taking moong dal chilla 2 small. Size and lunch 1 jowar roti and night 1 jowar roti sometimes i skip lunch so
So can i take palm jaggery in tea on wieght loss liks in amug half mug half teaspoon 1 teaspoon palm jaggery or half teaspoon palm jaggery in 2 cups black tea in that i add cardamom but can i take palm jaggery in black tea please make vodeo on that in mug half mug half black tea in that 1 teaspoon or more than just half teaspoon just litter bit more please
So can i take palm jaggery 1 teaspoon in mug in b,ack tea half mug in morning half mug in afternoon or i will do half teaspoon half teaspoon in morning half teaspoon in eveing in half mug black ta or 1 cup black tea please make video can we do like this and stil. Lose weight oon weight loss journey everyday everday this type routine and still loose wieght
Wow…this is great. Double chin is hereditary in my family. My mother had a double chin. Currently, I do not but I do worry about it. This exercise is now in rotation in my daily exercises I do with you each day. Thank you so much.
