Тёмный

Lost FAT in 37 days!!❓ 

Manasi Mau
Подписаться 480 тыс.
Просмотров 88 тыс.
50% 1

How I lost so many inches #FatLoss | My diet🍲 Workout Routine💪🏻| Manasi Mau
*******
✨Subscribe to My VLOGGING channel :
ru-vid.com/show-UCjNSoiyA....
✨FOLLOW ME ON INSTAGRAM :
/ manasi_mau1
Plum is a sponsor partner.
Go Bananas with Plum BodyLovin's Minions Goin' Bananas Range & the scent-sational Mini Eau De Parfums! Tap on the link to shop now :
Code: MAU15
Website Link:bit.ly/3nquQCV
Amazon Link:amzn.to/3yuG14c
Nykaa Link:bit.ly/3yrgxo4
🍁🍁🍁🍁🍁
🔴 Disclaimer :
I am not a gym trainer neither a nutritionist. Whatever is shared in today's video was given to me by a certified trainer/dietitian from Fitness with Pranit according to my blood reports n body type. Kindly consult with respective specialists before doing anything said/shown in this video.
*********
Outfit deets :
Top : Simba lifestyle
Lipshade : Lakmé liquid lipstick : brown souvenir
FAQ (Frequently Asked Questions) about Manasi Mau :
1. What's my age : 25
2. What's my height : 5'4
3. What's the camera I film with : Sony A6600 with Sigma lens 1.4 16mm
4. Editing software : Adobe premiere Pro cc 2022
5. My education : Software engineer (Computer science)
6. What is the significance of "MAU" in my channel name :
Mau is not my surname it's my nickname!
7. laptop model : MacBook pro M1 pro 14 inch
Today's outfit : aaena.co?igshid...
****
INSTAGRAM : manasi_mau1
/ manasi_mau1
GMAIL : manasimau.work@gmail.com
****
COPYRIGHT :
Everything on this channel is created by the owner of this channel Manasi Ghosalkar, using any of the content without my permission is not granted.
I give no guarantee of any product shown in this video working out for you, what works for me or I like might not work for you. Please do a patch test.

Хобби

Опубликовано:

 

11 июл 2022

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 108   
@Manasimau
@Manasimau 2 года назад
🔴 Disclaimer : I am not a gym trainer neither a nutritionist. Whatever is shared in today's video was given to me by a certified trainer/dietitian from Fitness with Pranit according to my blood reports n body type. Kindly consult with respective specialists before doing anything said/shown in this video. This video is just to explain what I did in those 37days and my honest experience because you guys wanted to hear it in a detailed video after my reel. Cheers✨
@niraliahir6998
@niraliahir6998 2 года назад
Your fitness journey is really inspiring Mau ❤️ thank you for guidance 😘 love the way you explain all the things in detail made things easier to understand ..love you 😘
@dhanashreebhalerao7505
@dhanashreebhalerao7505 2 года назад
The video was so in detail and helpful😊 We can clearly see the 37 days challenge results on you Mau🥰 Love you Mau 💜💜
@sanikapawar6672
@sanikapawar6672 2 года назад
The most awaited video is hereeee😍😍😍You motivated me on another level mauuuu 💜💜💜 Your explanation was so easy to understand and I'm going to start this challenge from 1st august💪
@LarasforAdrienette21
@LarasforAdrienette21 2 года назад
This was much needed for me, thanks a lot mau. Always doing the best for your Maufam, ily mau dii 🥺💖
@kajalSharma-yh4mw
@kajalSharma-yh4mw 2 года назад
Really liked the line you said you are doing favor to your body. Feeling healthy is our moto😍😍
@vasudha256
@vasudha256 2 года назад
The background is awesome...💜 This definitely gonna help me TQSM 🤗💫
@jyotidhruw5415
@jyotidhruw5415 2 года назад
So helpful... Thank u mau for motivation 💜
@lavanyakale8859
@lavanyakale8859 2 года назад
Love love loved the transformation and also the fact that out of mental health issues u are looking after urslf !! I just love everything u do !❤
@amruthathimmaiah3067
@amruthathimmaiah3067 2 года назад
background is just amazing, mentally I was feeling really very low this vedio made me feel better... thank u mau and love u as always 🌻💜
@subhashreerana6244
@subhashreerana6244 2 года назад
Such a motivating and inspiring journey
@harshada8091
@harshada8091 2 года назад
Thank you so much mau for this video ..There are so many girls out there who needed this video who face insecurity of their excess fat or obese body including me i hv pcos so every month i gain alot of weight ur videos just takes us a foot ahead of r goals . i just found ur video so much motivating .. im sure I'll start giving attention towards my problems nd soon reach my goals ✌️ Lots of love mau 🥺💜💜
@sirisiri4539
@sirisiri4539 2 года назад
really wanted ur opinion on plum x minion body collection.. now I can finally get my hands on it without any doubt 😇 . Also after watching ur fitness journey on ig it really motivated me to work towards getting fit and healthy 💜💜
@siddhih8035
@siddhih8035 2 года назад
You just make my day ❤️ Love you mau ❤️
@nishasikchi8707
@nishasikchi8707 2 года назад
Was waiting for your video💜 Love you Mau💜
@snehalgaikwad5080
@snehalgaikwad5080 2 года назад
This video was such a descriptive video mau i literally cannot sleep at night because of my increasing body fat like it's too much but I now I am motivated to atleast take small small steps and definitely they will help me...Thankyou for such a long and helpful video mauuu🥺 Love you mau🥺💜💜💜💜
@swapanghosh9984
@swapanghosh9984 2 года назад
Thank you mau, you are really an inspiration for me Lots of love 💖💖💖💖
@shwethadanda8716
@shwethadanda8716 2 года назад
Love uh di❤❤ Can uh make some hauls!!?? Honestly love ur selection! ❤
@meghasinghai8804
@meghasinghai8804 2 года назад
So good to see you after 3days thankyou for making this video I need this love you dii
@kasp80
@kasp80 2 года назад
Yesterday i was searching for diet plan for fat loss but nothing came up as per Indian food options. today I saw your story that you are uploading your journey in detail. Its really gonna help me
@tahmeenaanjum0
@tahmeenaanjum0 2 года назад
The background looks so cute 😍 and u look gorgeous ❤️ i was actually going on a fat loss diet and this video will motivate me evn more 💜 thnk u fr uploading this helpful video ❤️ and and u are right tht ppl always tell me ahh u look fit why do u wnna diet and i ws like arghh i am nt feeling healthy and wnna chng myself 🤌🏻 and nw ofc am gnna fllw a diet now without excluding rice 🤌🏻🤌🏻💕
@shwetaghosh6193
@shwetaghosh6193 2 года назад
Followed your entire journey and I'm extremely proud of you❤
@priyasangle1676
@priyasangle1676 2 года назад
The background has whole vibe girl🔥you are sooooo beautiful mau di
@08harshitasharma90
@08harshitasharma90 2 года назад
You're looking so pretty 😍 Your makeup looks flawless😍❤
@drishtik6355
@drishtik6355 2 года назад
Thanks for sharing your journey.. Really inspiring seriously.. Can't agree more to you.. We think that slim people are fit n they don't need to workout or do diet.. But everybody needs to do some kind of exercise whether slim or obese..there is nothing perfect body it's all fake.. You just need to feel good n healthy in your body that's is simple.. ❤❤❤
@tisssha_25
@tisssha_25 2 года назад
I wish you all the success ✨😇
@Ramyasunkoji
@Ramyasunkoji 2 года назад
Your smile vanishes all the worries mau jss love u ♥ Mau 💜
@thanusree04
@thanusree04 2 года назад
Omg! The backdrop is everything 🥺🛐💜
@NO-789-b5w
@NO-789-b5w 2 года назад
Thank you i was waiting for this video❤️❤️
@kajalomprakashSingh
@kajalomprakashSingh 2 года назад
Hii mau di 💜 i love ur video so much di u are my fav always amzing 😍😍😍
@akankshasingh9094
@akankshasingh9094 2 года назад
I needed this I started to workout little bit and but eating ghar ka khana ki prb hai as mai padhi ke liye delhi rethi huu and its hard to cook daily its really tds process but i will try some of your sugestion ... and try to stick to it ... and special mention to glow on your face ..you are looking to good 😊💜
@rimakazi3564
@rimakazi3564 2 года назад
Yaar apka intro is fab👌👌alag si energy ati hai and you are so so so sweet and cutiee 🥰😘love you mau💜
@shraddhamunjal2447
@shraddhamunjal2447 2 года назад
so so so happy for you that you finally took a step ahead for your health!! couldn't be more proud and happy🥺🥺💗
@snehhaha
@snehhaha 2 года назад
You just make my day with your video😭❤❤
@sunflower_.167
@sunflower_.167 2 года назад
Mau thanks for this vedio it was actually really helpful...you dont know but you started like from april thats fat loss journey ..it .actually made a me start too but mine id weight and i am sticking to it all motivation is done by you di ...lots of love from pune 💜💜💜
@nikitasoni3002
@nikitasoni3002 2 года назад
What a beautiful n healthy routine u followed n will follow ofcourse 😘so much love to you mau it's worth it 💝and plz also tell us ur daily routine time from morning to night 😅 I know u already make this video but don't worry u write in its description if there is re-edit option !!love love love to you 💜🧿
@ssharma1412
@ssharma1412 2 года назад
Plum is a favourite brand... Well...the fitness journey of urs is inspiring..being healthy is something we should all aspire for...and should work on it...
@dharanisivakumar6560
@dharanisivakumar6560 2 года назад
Most awaited video!!!!!💜💜💜
@ankitapatil1882
@ankitapatil1882 2 года назад
Maufans are growing with you Mau keep posting ❤️🤩
@jadhavprerna1484
@jadhavprerna1484 2 года назад
I just love you❤😘 You are too cute ❤ I watch your all video without skipping... Lots of love from latur ❤💕
@drishtisharma5080
@drishtisharma5080 2 года назад
I can watch THE INTRO whole day man💜💜 Such a vibe!!🙈👑♥️ #LavenderGirl💜💜
@samreensam3953
@samreensam3953 2 года назад
Clicked as soon as saw de notification 😍 luv uh❤️
@priyankalagas4103
@priyankalagas4103 2 года назад
What a fabulous transformation ♥️😫😫
@itssorandom2599
@itssorandom2599 2 года назад
Hey manasi! I just want to know that if I don't want to loose fat on face , so is this routine good for that? I mean will it loose fat from face or it won't? Plz reply because I also want to loose fat but I like chubby face.
@ProCoder44
@ProCoder44 2 года назад
Dude ..you look so pretty manasi di☺️☺️
@thanusree04
@thanusree04 2 года назад
The queeennn is back!👑💜
@Khushbuparween7498
@Khushbuparween7498 2 года назад
Hey manasi i really really like this video....it was really informative and helpful...trust me .... because i was fit person before my excident but after accident and surgery and bed rest i got fat.... which is really bad for a 22 year old girl....and i have tried to go on diet and exercise for so many times....but i failed...but but i am gonna give one more try.... with strong intentions.... love you....
@Ahilyawith2A
@Ahilyawith2A 2 года назад
Thank god someone knows well regarding Fat loss and Weight loss 🤝
@nivedithas1492
@nivedithas1492 2 года назад
Ofcourse this video helped me a lot & it's was honest.
@tannusingh8199
@tannusingh8199 2 года назад
Did you ever think of becoming a teacher because you explain everything soo well☺️ and I am very sure that if you were, you would be a great teacher and every student would have loved you for your teaching skills😁😁❤️❤️❤️
@dikshav9133
@dikshav9133 2 года назад
Even i have gained so much of fat at my tummy area ..gonna lose it ..thanks for the motivation mauuu💜💜😍😍💜❤️❤️
@rohinijain6792
@rohinijain6792 2 года назад
Which lipshade are you wearing 🥺?????
@khushigupta8059
@khushigupta8059 2 года назад
Intro has my heart 💖😘
@chetanabhanushali691
@chetanabhanushali691 2 года назад
Please share your lipstick shade
@stutisisodia
@stutisisodia 2 года назад
Please mau also mention the lipshade you wear in the description as we love your lipstick collection 😍
@Manasimau
@Manasimau 2 года назад
Donee Updated
@stutisisodia
@stutisisodia 2 года назад
@@Manasimau love you mau 😘
@sagarikamohapatra4650
@sagarikamohapatra4650 2 года назад
Tomorrow is my exam and I was so frustrated for that but your one notification made my mood 😚💕thank u dii for existing 🧿
@ashukuwar3710
@ashukuwar3710 2 года назад
Lots of love mauu❤💖💜
@ash-xk8om
@ash-xk8om 2 года назад
Thank you soooo much 😍😍😍
@vasaviviswanath4244
@vasaviviswanath4244 2 года назад
Mau..after this challenge have u observed any change or improvement in your period cramps? Are cramps still horrible ? Taken painkillers ?
@Manasimau
@Manasimau 2 года назад
Yes! The cramps are much lesser. I don't pass out under hot shower with pain anymore
@ArchiArya
@ArchiArya 2 года назад
Pls try harbal wax powder
@preeti9534
@preeti9534 2 года назад
Two people who surprised me with their fitness mindset change are Manasi and Ashi khanna. If you follow them, you know junk/coke/lays was their staple food.. Shocked but proud 😂💕💕💕
@9969680282
@9969680282 2 года назад
Which protein powder did you take... even am looking for good protein powder
@Manasimau
@Manasimau 2 года назад
I use "gold standard" in vanilla
@divyasonker6701
@divyasonker6701 2 года назад
Lipstick shade plzzz
@yochnarao5364
@yochnarao5364 2 года назад
Best best 💙💙❤️❤️always
@anushkachand-ry1zv
@anushkachand-ry1zv 2 года назад
Di zomato ka loss kara diya apne toh 😜 Kya figure ho gya h di ❤️❤️❤️ Dilli ki language me bole toh katai kaid dikhre 💕
@nikitapatel9596
@nikitapatel9596 2 года назад
I think you can try salads from Bombay salad
@vasudha256
@vasudha256 2 года назад
Waiting mau
@Sukruthi-ht8le
@Sukruthi-ht8le 2 года назад
Hey Mau💜
@snehhaha
@snehhaha 2 года назад
Lots of love mau❤❤❤💋
@the_technical_point
@the_technical_point 2 года назад
Tai tujh English accent mala khup aawdto love from Nagpur I love you 😊💜
@rakshandanagdeve1269
@rakshandanagdeve1269 2 года назад
I found this video helpful 👍
@prajeesha07
@prajeesha07 2 года назад
Thank you for this video.... Loved the last part... I'm trying to gain weight and I follow strict diet for like 2 days and I quit.... You have taught me to take slow steps ... And some people are gonna criticize whatever you do.... Just remember.... It's not you... it's them.... Be the girl you always are... True maufam members are growing and glowing with you.... #maufam💜🧿
@Manasimau
@Manasimau 2 года назад
That's so sweet of you🥺💜
@alkasharma8579
@alkasharma8579 2 года назад
Aapke hair cut ka name plsss
@VandanaBALLBBharti
@VandanaBALLBBharti 2 года назад
Loved this!! Your makeup is on fleek man 🥺 Please tell me your lipstick shade 🤌💜
@Manasimau
@Manasimau 2 года назад
It's Lakme liquid lip : brown souvenir
@rohinijain6792
@rohinijain6792 2 года назад
Soo true.... started eating bhakri and thrs no looking back😂i alway choose bhakri over rice and chapati even when im eating out
@kakaaiman7615
@kakaaiman7615 2 года назад
Am not into this fat/weight loss things, am just happy with whatever I have but this is YOUR video so I have to watch it. And I did it😅
@nirjarabhosale4630
@nirjarabhosale4630 2 года назад
That was that...✨💜
@avijitabiyani1986
@avijitabiyani1986 2 года назад
Og maufam on time ✨✨✨
@patelnidhu4473
@patelnidhu4473 2 года назад
Pls daily vlogging start kro mau I like to watch your vlog
@nehasawant5423
@nehasawant5423 2 года назад
Heyyyy manasi Tai can you please make a video on underarm routine ❤️
@sumayyashaikh3454
@sumayyashaikh3454 2 года назад
Within mins❤
@jayayadav1925
@jayayadav1925 2 года назад
Beautiful background, I'm so proud of you 💞
@swatinaik2527
@swatinaik2527 2 года назад
your hair n dress 😍
@shivanimasade2433
@shivanimasade2433 2 года назад
love you maau
@niveditasingh3223
@niveditasingh3223 2 года назад
💜💜💜
@priyakalita7724
@priyakalita7724 2 года назад
What's your current waight manasi
@Manasimau
@Manasimau 2 года назад
49
@Shw1205
@Shw1205 2 года назад
I want to loose fat and start exceise but due to busy schedule I'm not able to...😢 this wfh🥺🥺
@sweetymeena6073
@sweetymeena6073 2 года назад
I am going to start fat loss. I jst want to get rid of my excess fat....... I will take some points that will help me definitely 🤞🏻 Thanku Mau💟
@pranjaldeshmukh4226
@pranjaldeshmukh4226 2 года назад
🤩🤩🤩
@surbhibajpai7611
@surbhibajpai7611 2 года назад
pls pls share lipstick Shade please please 💕💕💕❣️❣️🌸🌸🌸🥰u r looking so so pretty
@Manasimau
@Manasimau 2 года назад
Written in the description box
@sanjanasingh7223
@sanjanasingh7223 2 года назад
💜💜💜💜💜
@vaishnavikulkarni6803
@vaishnavikulkarni6803 2 года назад
Ahhh the backdropppp 🥺🥺🤌🤌🤌💜💜💜 Can't wait the house tour
@kaaminikasare9521
@kaaminikasare9521 2 года назад
💜💜💜💜💜💜
@aaryakolge3493
@aaryakolge3493 2 года назад
I'm sorry but I watching this while eating a burger😂🥲
@manvisahu7520
@manvisahu7520 2 года назад
Bathrobe from...?
@snekablueivy
@snekablueivy 2 года назад
what a time? 😂
@vedangipatil_
@vedangipatil_ 2 года назад
Hello mau🫶🏻
@saniamirza8467
@saniamirza8467 2 года назад
Hie Mansi didu uh looking daam hot bae🌹♥️
@pallavisingh574
@pallavisingh574 2 года назад
💜💜💜💜💜
Далее
MY FITNESS ROUTINE + WHAT I EAT IN A DAY | Manasi Mau
12:59
🤯️ Vini Jr. ✖️ Brahim 🤯
00:13
Просмотров 4,8 млн
Я тоже так могу
00:12
Просмотров 1,3 млн
10 Things I Wish I Knew About Men In My 20s
27:14
Просмотров 472 тыс.
SHAIVI (3yr Old) CONTROLS MY DAY | Manasi Mau
10:15
Просмотров 126 тыс.
Откуда вода в бамбуке?🎋
0:30
Просмотров 914 тыс.