Love it Or Hate let's settle the debate on the pros and cons of the V Bar 

Love it Or Hate let's settle the debate on the pros and cons of the V Bar.
As typical of the internet, people like to argue about things in absolute fashion without context. On one hand you will have someone saying that because Arnold or Ronnie Coleman or insert favorite bodybuilder used a certain tool or method, that it is therefore proven to be good. On the other hand you will get pseudo experts "fitfluencers" who read half an abstract or attend a weekend course and think they now know everything and may make the famous X vs Check post saying the V bar is worthless garbage that will give you shoulder cancer and make your lats shrivel to nothing. In fact a few notable names who make a ton of their content by copying things from N1 have even went down this route, so I felt the need to make a video with proper context that can help you decide if the V bar is a tool that you want to include in your training or not.
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