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THE PRACTICE
'Oh, fear, here you are again. How interesting.'
When fear arises, name it softly and experience what it does to the breath, to the body, how it affects the heart.
* Notice how long it last.
Be aware of the images.
* Notice the sensations and ideas that accompany it, the trembling, the coolness, and the scary stories it tells.
Fear is always in anticipation of the future, and imagination.
* Notice what happens to your sense of trust and well-being, your belief about the world.
Fear
The spirit of naming and discovery can also be brought to understanding fear, another form of aversion.
Americans spend $50 billion a year on the security systems and guards. We get caught and loss in fear so often in our life, but rarely have re-examined and dealt with the demon of the fearful mind itself. Of course, as we worked with the fearful mind, we will initially become afraid.
We will encounter this demon over and over again.
However, at some point, if we hope on our eyes and our hard to the fearful mind and gently name it, 'fear, fear, fear,' experiencing its energy as it moves through us, the whole sense of fear will shift, and later will simply come the recognition.
'Oh, fear, here you are again. How interesting.'
Source- A Path With Heart by Jack Kornfield
Adapted by G Ross Clark
28 сен 2013
