Thanks for the video Dr. Ryan - what are your 3 favorite movements/exercises/stretches for low back muscle tension? Mine are like guitar strings….unfortunately I battle SI joint instability and a lot of the movements you recommend for low back tension are not recommended for SI joint so I’m trying to find a balance…
I Like how you present a more expanded view of what is involved in assessing and healing the body. You do this exceptionally well, among other things that make your videos really valuable. i am considering the core balance training and the assessment to take it but i want to know if i should put off the assessment until i can make a space and time for the beginning "training" or i can proceed with that first. Space and time is an issue , though i could use this right now...but i am in middle of difficult transition....with new apt management , increasing rents and searching for another rental while also not having enough space to do much PT that i need to do after spinal fractures and auto accident that didn't pay enough to do what is needed. And i may be able to do the training now or have to wait and until i have better idea from assessment and more info about that training i do not know the answer.
Hi Marian, thank you so much for your thoughtful comment and kind words! We're so happy to hear that you find value in our videos! I understand that you're going through a transitional period in your life right now, and we appreciate that you're considering the program. Please know that you're welcome to take the assessment and start the free trial whenever it feels right for you. We understand that finding space and time can be tough; however, I'd like to share that the program is designed to be flexible and adaptable to your schedule. The course is completely online, and many people find the online format convenient as it allows them to take the program with them wherever they go. While consistency and commitment in the program are often key to achieving lasting results, it's also important to prioritize your well-being during this transitional period. You can progress through the program at your own pace, and we're here to support you every step of the way. If you have any further questions or need assistance, please don't hesitate to reach out to us at program@corebalancetraining. We're here to help in any way we can!
Dr Ryan I’m a mess , I have bulging disk L3,L4, L5 , Si bone to bone . Slight case of scoliosis and both hips arthritis. I’m a 68 year old women and I’m lots of pain . I’ve had PT , given pain pills but I won’t take unless I have no choice ….. it doesn’t solve the problem . I’ve had a massage and it helped lessen my tight muscles … can you please tell / share what stretches or exercises will help ? Thank you in advance❤
