Low Back Pain While Standing? It’s Lower Cross Syndrome!

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Our sedentary lifestyles may lead to lower cross syndrome (pelvic crossed syndrome/distal crossed syndrome.) A condition in which the abdominals and glutes have become dysfunctional, weak, and inhibited. On the other hand, the hip flexors and lower spinal extensors have become tight and facilitated. Over time, this may lead to permanent dysfunction and spinal degeneration. Add this technique for prevention.
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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Опубликовано:

3 фев 2019

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Комментарии : 123

@ECAConcepts 2 года назад

I don't care that this is my business account, I gotta give gratitude. Just the visualization and explanations showing how my posture is improper (I tend to poke my butt out while standing because that's as "straight" as it felt like it would get). I've just purchased a standing desk and watching this video and adjusting my posture appropriately helped me stand throughout the video without needing to collapse on my chair. Thank you, I'm definitely subscribing and will be taking whatever advice you throw out there!

@melodynguyen6576 3 года назад

7:10 - beginning of how to fix it

@KristinaLopezWrites 3 года назад

Thank you!

@gauravbiyani350 3 года назад

God always send someone to help other 😁

@tank7162 2 года назад

@@gauravbiyani350 calm down

@scottsamuels599 3 месяца назад

Thank you!

@cjkaufman05 2 года назад

Great video. Spent 20min and now pain free. Instant relief. Thanks!

@victorvelasquez109 3 года назад

Thank you! 23 I can only stand for about 30 min before Im in pain. Video has helped my life so much!

@MoveWellLiveWell 3 года назад

Hello and thanks for watching! We are happy to hear this is helping you.

@Alexik09 3 года назад

Can you tell me how this helped you, when did the pain start to decresse? I'm 24 and like you, it only takes 5 min before i start to feel pain

@alphagamerdragon7027 3 года назад

Same here and I am only 24

@user-bb1ov6tk5p 2 года назад

same i cant even do the dishes without feeling this way XD

@tank7162 2 года назад

@@alphagamerdragon7027 24 gang checking in

@DanikaShoru 4 года назад

Very insightful. A deeper explanation helps to really visualize for people like me who don’t know anatomy.

@elizabethnashed 3 года назад

Tysm I crying of joy from this amazing vid 🙏🏻🙏🏻🙏🏻

@MoveWellLiveWell 3 года назад

Thank you for watching

@naveedraja1601 3 года назад

Great video and it did magic to me. I am 62 years old and was struggling with my lower back pain. This morning I washed something in laundry and just after 5 minutes work, I was unable to stand on my feet. I was desperate to find a way to get my lower back pain fixed and luckily I found this video. Just after exercising for two times just for few minutes my problem is around 80% solved. I am so excited and can't believe the effectiveness of this exercise. Thank Dr. Stay blessed.

@MoveWellLiveWell 3 года назад

That’s great to hear. You’re very welcome.

@twiggyclarklondon 2 года назад

Excellent video. I went to two different London osteopath’s, they NEVER diagnosed this for me( absolutely shocking they never ) but I can see from your great video, I do have LCS. I will be doing LCS exercises, and I hope I can get fixed quickly, as the pain when I stand or walk for 5 mins, pain is so bad lower back muscles kill me !! Too much sitting watching tv is to blame, especially during lockdowns. Thanks so much 👍🏻😀

@taimoorali5529 Год назад

Hi. I hope you are doing well. I just wanted to know if your pain got fixed? i am going through the same situation and wanted to know if you can share some information that might help ! thanks

@biscuitthecat3316 3 года назад

Underrated channel

@christinaherren 8 месяцев назад

I have this peoblem. We have sit stands desks at works. Lots of people standing/ working for hours. I can stand for more than five min.

@jasdeepsingh507 3 года назад

I have had similar issues like this since a long time. Will get back here to comment after a few months of trying these exercises. Thanks for the video!

@editededits8127 3 года назад

How is it going? Does your low back hurt as well?

@MrNH718 8 месяцев назад

Any updates?

@User_ML907 7 месяцев назад

Perhaps he never suffer again from that issue as he's probably already dead from lower back pain.

@natashabetts7509 3 года назад

Wow thank u for this video ..this has helped me so much.

@MoveWellLiveWell 3 года назад

That is great to hear. Thank you so much for watching.

@KristinaLopezWrites 3 года назад

I’m so posed because I do yoga and go walking consistently, I’m purposeful in my diet to add calcium, vitamin D3, and vitamin K2 to support bone density, and always am careful with rolling my spine up as I get up from anything and keep my posture correct. I STILL have back pain that spontaneously come up.

@kayaksight 2 года назад

I literally did this yesterday as an experiment, and it helped. Today I see your video and bam, awesome explanation! IT guy with a kayaking hobby here, so yeah, sitting is my middle name :D Have a good one dude!

@suegalloway9678 2 месяца назад

Great video, thank you! I love your easy to understand explanation which really helps. So many people could avoid big painful problems and subsequent surgery if they saw your video. I have a small foam roller but have not been able to use it as I find it way too hard. The one you use looks more user friendly so I will look for something similar. Thanks again ❤

@kap849 3 года назад

I can walk for hours without any issues but I can't stand for more than a minute without my lower back starting to hurt!

@liltrabb7250 2 года назад

Same!

@thomasrodwell1126 2 года назад

Same

@mamneo2 Год назад

Incroyable.

@just-someone99 Год назад

why

@kap849 Год назад

@@just-someone99 I think because I have one shorter/longer leg.

@chuongvannguyen9704 Год назад

I think due to this problem why some people can only stand for short periods of time like me for example is because of the weight and depend how ur sleeping position is. Sleeping on your belly position and even sideways with the big belly hurts your lower back because your sleeping like that for hours and time to time. Over the time your back gets weaken by sleeping in that position and when you stand, it starts to hurt your lower back. My suggestion is lose the weight and you can comfortably sleep in any position you like without feeling the back pain. I'm 114kg at my current state with back issues and never had any back issue when I was around 90's kg range. So yeah I think it's the weight gain problem. Your lower back is putting too much pressure due to all the weight that is carrying from all the way top of the body. So just try your best to lose the weight and back pain can be reduced. Hope my info help!

@bautistaruiz2664 3 года назад

I got a strong core,glutes and hamstrings as well as flexible psoas but I still got lower back pain. I also deal with rounded shoulders and for that I've been doing lots of scapula strengthening, stretches and mobility for the upper back but I have improved just a little even though I started doing these excercises like 7 month ago it's really frustrating and I'm desperate I don't want to get off my bed because I know I will have to deal with pain for the rest of the day and I feel ashamed for my posture.

@celestialstar124 Год назад

9:00 starts here for exercise

@clifderonvil570 3 года назад

I’m doing these exercises and it’s hurting a little bit is that normal? Should I keep practicing as well until it will heal up? also when I stood up once I felt a sharp pain on my lower back just hit me.

@IsaacHernandez-qw2gb 3 года назад

This looks like it may help with a high hip as well?

@oskaveli662 3 года назад

Would doing squats help those leg muscles?

@garagegymbros2198 2 года назад

I have this problem when I have been sitting and standing up for the first 10 seconds. Everything so stiff and can't get the back straight. After that, no problem and can stand upright all day without any problems. I also notice in cross legged sitting that I have trouble keeping my back upright, back muscles can hardly sustain it as if it were a reverse boat pose. After that, getting up with a straight back is completely impossible for the first 10 seconds. Is this also due to too tight hipflexors or something else?

@lafamillecarrington 5 дней назад

That may be one cause of back pin when standing - it certainly isn't mine. I have good posture and core strength, but still get pain when I stand for extended periods.

@leslynlacey 3 года назад

My pain is from the military. I can’t stand for a long time but it’s not from sitting too long. I was really still fit after I left service and have the same issue with my back back then like I do now. Only now it’s worse as I am older.

@one.mr.benjamin 4 года назад

Great video doctor. Any sleeping position you recommend?

@MoveWellLiveWell 4 года назад

Hello and Thanks for Watching!😄We DON’T recommend sleeping on your stomach. Prop a pillow between your arms and knees when side sleeping and under your knees if back sleeping. Thanks again for watching, your praise, and your inquiry.

@ahmadgul9692 3 года назад

Thanks for sharing great useful information god bless you and your family insha’Allah 👌👍🤲

@ahmadgul9692 3 года назад

Sir how long we should do this ?

@SumranMalik-vt8nd 8 месяцев назад

Is there any other alternative that doesnt require an equipment?

@neilbeech4093 9 месяцев назад

I have a Anterior pelvic tílt. My glutes and core are getting stronger because of my personal trainer 💪

@KamiL-jt5lj 3 года назад

Is it normal if this happens when u stand for like an hour

@zacharylucore109 2 года назад

Atômic alen has gõôd imput for your channel i want to thank you for understanding it must be my hip flexor and need to get it together soon your awesome stay up bruha

@floydwritten6439 3 года назад

Good video . I just don't have the equipment

@leafysfishing 2 года назад

This has been happening to me while lure fishing.. its starting to really piss me off.. hope this video can help

@relaxationaura5888 2 года назад

I feel pinching pain on upper side of my femur bone ,( just below pelvic bones and sometimes on sides) also I feel lowe back pain, specially too much in the morning hours

@user-tz5pv6ih7m 3 года назад

Hello, perhaps you can give me some advice. I don't know exactly what my problem is or what exercise I should do. When I stand my hip bones toward the spine start to hurt real bad. It also hurts when I walk? What can I do for that?

@atianazim3968 2 года назад

How are you. Did someone diagnose your problem

@GOATMENTATOR 3 года назад

I do weightlifting and yoga for years and the problem for me is that my job requires to stand and bend for like 9 hours a day. After around 5th hour it starts to hurt. I am flexible, my core is strong and I am overall muscular, also I am constantly aware of my stance and I am keeping straght with no pelvic tilt. Any additional advice for me?

@Sabininho 3 года назад

I HAD BACK PAIN FROM THE AGE 16 UNTIL NOW (31) AND THE FIX WAS SIMPLE: SQUEEZE THE GLUTES WHILE STANDING

@Mike_Wazowskii7 3 года назад

How is that possible? That forces you to walk like a duck with your toes pointed out lol

@Sabininho 3 года назад

@@Mike_Wazowskii7 well I'm not gonna squeeze out with the total capacity of my muscle potential lolll But using the squeeze sensibly

@Mike_Wazowskii7 3 года назад

@@Sabininho maybe I'm stupid 😂 I literally don't get it. It's all or nothing!

@Sabininho 3 года назад

@@Mike_Wazowskii7 lol no, I don't think you are. But you're struggling with back pain? I mean inactive glutes might be or might not be the problem for you. So back pain can be so complicated and quite hard to diagnose and then treat But the usual problem is sitting a lot during the day and just being inactive, losing some of our natural habits due to a sedentary life

@Mike_Wazowskii7 3 года назад

@@Sabininho well I've had this same back pain ever since the gym and it's the worse on deadlift, squats, and BB row days. The gyms here have been closed for like 2-3 months so I have been sitting around more and lately (cuz of holidays) I've really been sitting around lmao I've been trying to figure this out for soooo long and things I'm trying don't seem to help. I'm doing anterior pelvic tilt stretches and exercises and posture stuff. (Starting again after a 3 week break). And I throw in abs, glutes, and lower trap exercises. I know you're not a therapist I'm just talking lol

@RajeshKumar-nw8kv 3 года назад

Hello doctor Great vidio. Dr when I stand or walk , pain comes in my left hip . Can you suggest me about any special exercise??

@sanamlee816 3 года назад

Has been one year i have this i work 7 8 hours standing after 3 hours im walking like that makes me cry when people are looking at me or feeling bad for me i went to 3 different doctors i did MRI everything was fine i think its not gonna get better i need help 😢😢

@Somee989 Год назад

I have sciatica. Painful for years. Cant walk or stand for any prolonged period. How do you exercise in pain? I do take OTC meds & refuse opiates but damn this is nasty. I am going to try exercise but sleeping later will be hard.

@frasersgirl4383 2 года назад

I can’t get on the floor or I’d try this. I injured my right knee a year ago and now I can barely walk because of my back. I’m desperate to get better.

@tonichecavalari5956 3 года назад

Should l try it even if l know l have spinal stenosis /spondilosis? My back hurts so much, that the best position is when l'm laying down. When l stand the pain is unbearable and l can't stand for no longer than five minutes. I start to look for something to rest or lean on . I'm definately going to buy one of these tubes as soon as l can. Thank you very much for your explanations.

@atianazim3968 2 года назад

For two weeks honour your pain.what position hurts you don't do.bend or twist or whatever..I hope it will work

@insurancefast4337 4 года назад

my age is 44 .actually I have lower back pain when I stand or sleep strait for 5 to 10 min. I dont have any other problem in my body I can run or jump also, but only when my body in straight position I suffer it. Are these exercises for me ..?

@Mike_Wazowskii7 3 года назад

he liked your comment and didn't answer your question lmao

@k.Newbbie 3 года назад

@@Mike_Wazowskii7 Right! I don't get it 🤔

@insurancefast4337 3 года назад

@@Mike_Wazowskii7 may be reply later

@Mike_Wazowskii7 3 года назад

@@insurancefast4337 a year later? Lol

@pmssupreme7065 2 года назад

Silence is consent!

@mungsuan4632 2 года назад

I have the same pain but when I foam roll I don’t feel nth.

@starbright1256 2 года назад

I stand 10 hrs a day at my workplace. back is sore with osteoarthritis. need to try to strengthen muscles.. been 17 yrs at standing for minimum 8 hrs. only last 5 yrs bothering me I'm 55. ouch.

@kendreamer6376 Месяц назад

That's me bro I have a fat belly and lower back pain. Lol

@sarahmilner8483 3 года назад

I dont sit too much. I stand for my job and I have this issue

@KamiL-jt5lj 3 года назад

Same I just started working and have this problem

@lonelinessangel7519 3 года назад

Yes. Me too. It hurts so bad. I can’t even move/ a bit hard to change position when I’m in my bed.

@zee8405 3 года назад

Ayy lower back pain gang 😂

@jonmolina948 11 месяцев назад

If you can try to walk and not stand in one place. Moving helps a lot. Squat down and decompress your back periodically.

@johnturner9818 Год назад

I've had no problems since you did this, none whatsoever, if you can help me you can help anybody

@teftef2731 2 года назад

Is this the same as anteriror pelvic tilt?

@almnoor6209 Год назад

Yes

@quadriceps44 3 года назад

I use a rolling pin, does the job

@justinebourke9449 Год назад

I have become my bed at this stage.. even sitting is too uncomfortable now. Standing is torture

@trailets 3 года назад

Do you have an email address to contact doctor?

@MoveWellLiveWell 3 года назад

rivervalleychirogj@gmail.com

@taszat 3 года назад

Started work in amazon and bro the pain killing me

@GOATMENTATOR 3 года назад

how is it now?

@tomasramirez2914 3 года назад

@@GOATMENTATOR not sure. But my back hurts when I stand upright whenever I cook or walk.

@losmooth716 Год назад

Omg this is me

@frstchan 2 года назад

I cant stand more than a few seconds before it hurts

@TehDwelleR 2 года назад

completely incorrect. i drive 8-9 hours a day. i even have a lower back support because i’m into powerlifting. my muscles are strong. i don’t have issues squatting as i contract my glutes at the top but deadlifting it gets too tight quick. i also notice standing my back gets too tight quickly but when i sit my lower back sometimes rounds the opposite way of yours. if i feel tightness i move my back suooort higher but my butt rather curves and mid lower back and i can stand upright nonissue. you’re exposing people who have an exaggerated arch and i clicked off because this is ridiculous. anterior pelvic tilt happens to those who generally have weak abs and glutes, not always. need a different video click off half way

@cristianguzman2901 2 года назад

5:15

@CarolineWolterHall 2 года назад

This annoying guy keeps saying, _So do you know how you can fix this?_ until more than 1/2 way through, only to pull out a roller no average human being has. 😡