This zucchini recipe will surprise you! Delicious and healthy.
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My grandmother taught me this recipe! The most delicious zucchini recipe for dinner.
In this video we show you a delicious zucchini recipe that is perfect for athletes and anyone who wants to lose weight quickly and healthily! 🥒🍽️ Our baked zucchini in a crispy cornflake crust, covered in a savory sauce, is a light, high-protein and low-calorie meal. This dish is not only suitable for vegetarians, but can also easily be made vegan if the parmesan is replaced with a plant-based alternative.
Healthy zucchini recipe that everyone loves! Perfect for dieting and fitness.
The main ingredient, zucchini, is low in calories and high in fiber, making it perfect for a healthy diet and weight loss. Adding cornflakes to the breading creates a crunchy texture, while using yogurt or sour cream makes the sauce creamy and delicious.
Zucchini crispy recipe: So delicious you can't get enough!
📝 Benefits of this recipe:
• Low in calories: With less than 150 calories per serving, this dish is an excellent choice for a diet.
• High in fiber: Zucchini and tomatoes provide a good source of fiber that helps keep you full.
• High in protein: Eggs and yogurt provide high-quality protein, ideal for building muscle and recovering after training.
👉 Calorie content and macronutrients per 100 g:
• Calories: approx. 100 kcal
• Protein: 5 g
• Fat: 4 g
• Carbohydrates: 10 g
🧑🍳 Tips for reducing calories:
• Use fat-free yogurt or a vegan yogurt alternative.
• Replace the parmesan with nutritional yeast or vegan cheese.
🍽️ Tips for increasing the protein content:
• Add tofu or tempeh to the sauce.
• Use high-protein vegan cheese or cottage cheese.
Oven-baked zucchini: crispy, light and perfect for diets.
🌱 This dish can easily be made vegan by replacing the eggs with plant-based alternatives such as chickpea flour or tofu and swapping the parmesan for nutritional yeast. Try it and be surprised at how delicious and healthy it is! 💚
Ingredients:
• 3 medium zucchini
• 1 tsp salt
• 2 cups unsweetened cornflakes (240 ml)
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 20 g grated parmesan cheese (0.7 oz)
• 1 spring onion
• 1 tomato
• 3 eggs
• 350 ml low-fat yogurt or sour cream (12 oz)
Like this video if you enjoyed it and check out our other healthy and delicious recipes on our channel! Subscribe to not miss any new recipes! 🎥👍
18 сен 2024
