Great video sister. As a vegetarian who does strength training I rely on tofu as it is a complete protein. I also take a plant based protein supplement post workout and consume fat free Greek yogurt which is a great source of complete protein as well. If anyone wants to make Greek yogurt, it is nothing but strained yogurt without the liquid which has the sugars or carbs.
On a regular basis I've a bowl of salad with cucumber, carrot, raw mango & boiled peanuts for dinner. Can I take that as a meal? Can we have ABC juice, gooseberry juice during this diet ?
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I literally felt like sitting in a class... You explained all those things crystal clear and as crisp as possible... This will give a clear vision before we start a diet plan. Thank you so much Shanthi❤
Very useful information we get from you thanks for sharing please let me know what to have for breakfast and dinner , I am confused of what to eat morning and night
Hi. Thanks for the video. I am in perth, Australia I want to join he online fitness class with you. Can I join the class with you. Looking forward your reply Ponni
