Low impact BALLET LEGS workout with MARIINSKY ballerina Maria Khoreva

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I think this workout is a perfect definition of "roll out of bed and work out with me". Today we're doing low impact legs and this routine was perfect for me when I was injured and could not put any pressure on my ankles. Most of the exercises are knee-friendly as well although be careful while standing on all fours if you have any knee problems! The workout is pretty easy but my legs and core felt really toned after ten minutes of work.
So I hope you enjoy this low impact ballet legs workout and you have fun doing these exercises with me today!
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Опубликовано:

26 сен 2024

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Комментарии : 188

@MariaKhoreva 3 года назад

Hi guys, some of you comment that they don't like the white background of my workouts. Let's discuss this issue. Which one do you think is ideal for my fitness videos? Друзья, некоторые из вас пишут, что не нравится белый фон моих тренировок. Давайте обсудим этот вопрос. Какой фон на ваш взгляд идеален для моих фитнес-видео?

@learajkovic 3 года назад

i really like the white background because i can see clearly everything you're doing!

@rafaelapicinin 3 года назад

I like the white!

@gabymarmori2704 3 года назад

White is fine

@nerdlyrichez8996 3 года назад

I like the white background. I can clearly see what you’re doing and how you’re doing. It helps confirm placement and movement.

@juliakoltzoff6870 3 года назад

I actually don’t mind! It was really nice months ago when you and your sis were outside but I think maybe that is not possible! Honestly, the workouts are soooo good, who cares about the background! But maybe if you could do your routines in front of a full length window? With a snowy backdrop? Just a thought....what I really like is when you do a preview of the workouts beforehand. That is very helpful! Keep it up girl, I absolutely love your workouts! Aloha🤙🏝

@athaliahgrunburg8574 2 года назад

i didnt realise how weak i was until i started doing ballet dancer workouts omfg

@MirandaCozzette Год назад

Thank you Maria, for 34 years I thought I was in pretty good shape until I found you 😂❤

@karenmitterer873 3 года назад

I love your quick , compact effective workouts that even an older person like me (63) can do and fit 👍🏻😊

@tuchpongtulyayon6343 3 года назад

Instead of doing an interview or anyother way, and uploading to RU-vid , you created two low impact, restricted your movements videos while you still can't dance on stage. I really appreciate your effort, and ingenuity. 👏👏👏❤❤❤

@katarinatica9452 3 года назад

I really enjoy white background, it helps me see everything you do so clearly!

@Jess-mi6ci 3 года назад

So glad the workouts are back 💕

@jsfriedberg Год назад

Maria, Your personality is charming, and your skills are top notch. Thank you for sharing yourself with us.

@shania_ 3 года назад

Thank you so much for this video and these exercises! I been trying to slim down a little so all your workout videos have been super helpful. You are also a HUGE inspiration to me (I’m a dancer) so спосиба!!!!

@mmn958 3 года назад

I love these low impact videos! Wishing you a speedy recovery! 😘

@emilyg8409 3 года назад

I got injured in both of my legs so I’m really grateful for this workout!!! Thank you vary much and I hope you will feel better as soon as possible!

@fff3806 2 года назад

I like this workout - not too hard for beginners but still challenging.

@ilzeskujina3496 3 года назад

I love these short 10-15 min workouts, please keep them coming! Personally - love the white background: it helps concentrate on you and the correct technique not background. If you are still interested in Netflix suggestions and liked Emily in Paris, think you'll love The Bold Type!! All the best!

@xuefensun1117 2 года назад

I think this is one of my favourites out of your workouts. Thank you for making them

@jeannettemelo3051 2 года назад

Muchas gracias

@alessia200571 3 года назад

Thank you Maria! Every day I spend one hour with your videos! 👏👏

@alex_life1595 3 года назад

Done! Thx! When I was 18-20 years old I went to rythmic gymnastic. We had the same exercises. I missed that)))

@ilonabrandt-tom3293 3 года назад

Wonderful to add to my morning workout routine....Currently watching Netflix Bridgerton...Great series!

@mariehsami5915 3 года назад

Hope you get better soon and perform on stage again. Thanks for the workout videos. I do a bunch of them everyday and feel stronger thanks to you 🙂🙏🏻

@Kyrillzak 3 года назад

Спасибо!

@mmpurr2 3 года назад

Thank you . all of these videos are helping me improve so much. Thank you !💞

@user-ff9vi8ze7n 3 года назад

Great workout as always! I would love to see a tutorial on how to gracefully use your hands while dancing. You’re one of the most graceful ballerinas I’ve ever seen!

@psithurismique 3 года назад

Hi Maria, thank you so much for this video! Tough workout but they do help with activating the legs after so many hours of sitting in front of a computer. The abs burn is a very good bonus too! Working from home made me out of shape 😅

@ЮлианаТылина 3 года назад

Скорейшего выздоровления❤ Не болейте, пожалуйста🙏

@Heal2Inspire 3 года назад

Thank you so so much for these leg workouts. You do the best leg toning low impact exercises. If you have any more that would be greatly appreciated. Congratulations on your news, you are so beautiful the way you move. Lots of love from NZ xx

@ВикторияЛузина-х6к 3 года назад

большое спасибо за тренировку!

@zixiong681 3 года назад

I just did this workout and it was amazing! Please keep uploading these kinds of workouts because they're the perfect level for me (considering the fact that I usually workout after I wake up so my body isn't ready to do difficult cardio and strength training yet and I have to leave home early for school), and they're really short and enjoyable.

@lovelove110356 3 года назад

Dear Maria, thank you so very much for your beautiful and inspiring videos! I wish you fast recovery! May your blessings be countless, your joy be multiplied and your spirit soar! Love! Gérard

@katerinakollia3836 3 года назад

Thank u so much Masha for all the effective workouts that u appload!! I wish u and Sonia a very happy new year with more accomplishments! Lot's of love from Greece!!

@kirchhoffkirchhoff9280 2 года назад

good work-out. Simple and effective.

@satiocal5434 3 года назад

Hi Maria! Thumbs up, this video was a killer! I would love for a nice sit down and chat video. Like maybe a part two Q&A?

@dolphinkid5341 3 года назад

Me too!!! I love those more relaxed videos 😊

@polarisp8983 3 года назад

You already know I’m doing this on my bed

@francescaferrari6722 3 года назад

I too!!!!

@biancaheatwole9092 3 года назад

Can you please do a workout that helps to use the right muscles on extensions because I always use my hip flexor and quad, and o need to strengthen the right muscles. Also I LOVE your video and congrats of the ballet competition!!! ♥️

@alicefindlay4706 2 года назад

Ugggh same. Hamstrings not quads!!

@randyadames3146 Год назад

To straighten your legs you have to use your quads though…

@eliselove1104 2 года назад

I just started doing some of your exercise video and I'm so glad I found you. You are a fantastic dancer and teacher.

@elisabethwei3574 3 года назад

Thank you so much! This is a daily routine leg workout that’s why it’s so great!

@smilesandhearts15 3 года назад

I really liked this workout it is definitely good to get leaner legs for my running, which will be beneficial.

@polamachonska651 3 года назад

I absolutely love this workout. Could you do a very similar one targeting this particular muscle group only more difficult?

@tanyabushueva7387 3 года назад

Thank You so much for all your training! You really help us! Love you! And Happy New Year! See you next year ❤️❤️❤️❤️❤️❤️❤️❤️

@septimeseptimus253 3 года назад

So good! ;) And it seems so easy to watch you to do it lol and i feel so happy to do it. Maria, you are a great teacher who is very educational! A thousand Merci !

@tabletikmaminkin5229 3 года назад

Thanks, this is directly what I need for my acro yoga practice to keep my legs straight

@nikkitorno9846 3 года назад

Thank you so much for another amazing workout! Just tried this one right after the new abs workout, and I feel so strong and energized! спасибо большой Маша! 💜

@leiforlady6304 3 года назад

this hurts a lot (im actually giving it my all so each time i can really feel it) but i refuse to give up! the routine is simple enough despite the pain and quick enough where i dont look at the timer and dread that theres 15 minutes left of the workout haha.

@WKM-ps9nd Год назад

Standard and beautiful workout.

@debbiefleming5187 3 года назад

Maria - thank you for your videos! A lot of us follow you in Zimbabwe Africa and do your classes and work outs. Thank you...congratulations too on all your wonderful achievements - inspiring

@krepdesinovydalamanek8149 3 года назад

i love the last song it is so powerful

@kligglespliggles3059 2 года назад

You are such an inspiration not only for me but for many other ballet students! Keep doing what you are doing and thank you so much!

@elsaj5979 3 года назад

Excellent low impact legs workout 1 mn each move one after the other so u keep being warmed up not too fast so u have time to make each move correctly placed and strong. White background highlights moves and colour varied outfit type plus socks very helpful so u can see clearly each part of body involved and how muscles work. Very appropriate and useful explanations all along. Wondering whether this exercise short and concise should be done on a daily basis? 👌🙏💖😊

@nzn9370 3 года назад

Hope ur left ankle heals soon Maria and thank u for the workput

@camilivel 3 года назад

Best channel ever !!!

@buxtehude123 2 года назад

Low impact, but very challenging to do a good form.

@giuliannabosco8608 3 года назад

Me and my husband are doing your series. It really hard despite u make look like It os easy 🤣🤣🤣 tks Maria!

@michaelsoutherland3023 3 месяца назад

I'm 6'1" 225-pounds and into running marathons. Ah, 5.2MPH pace. Wow, the definition in your abs. I'm going to binge watch all of your abs videos!

@marissarodriguez8925 2 года назад

Hola maria, el fondo esta perfecto, y no tiene relevancia, tus rutinas y como expresas cada movimiento son de una altura y perfección que, hablar del fondo blanco no tiene que ser tema. Tu profesionalismo es como ese perfecto fondo blanco . Saludos desde maipu , santiago de chile.

@n.a4944 3 года назад

Thank you so much

@lettygold1915 3 года назад

Thank you again for another great workout.I hope your injury is not serious and get well soon. HAPPY NEW YEAR!!!

@AnnaAnna-ff4db Год назад

Fantastic exercises!! Thank you.

@aurore1324 Год назад

Very efficient ! Merci beaucoup et pensées de France ;)

@JorgeRamos-xw6dy Год назад

Very cool workout!!! I don't mind about the background. Just keep on creating more quality videos.

@user-co9gf5hs5f 3 года назад

I love these videos I’m a gymnast and your lines are gorgeous

@moniquelaurelli6133 3 года назад

Hi Maria. Thank you for your vidéos. Hope your foot will soon be fixed. Happy new yearling.

@nerdlyrichez8996 3 года назад

Congratulations on your win! And your perfect score (four 10s)! I’ve been watching the videos. And thank you for sharing a new workout routine on my birthday! As for what shows I’ve been watching, new episodes of The Mandalorian on Disney+ and The Boys on Amazon Prime, as well as reruns of Monk, Stranger Things, The Office.

@lydiasxn 3 года назад

ILYSM I'm learning the Sleeping Beauty Act 3 that you did for tutorial 💕

@isabellajranson7610 3 года назад

I love Lucy!! Love the work out I will try for sure soon!!!

@camilivel 3 года назад

Effective no bla bla bla...love it !!!

@GhampVids 3 года назад

Loved doing this workout thank you so much!! Workout to open turnouts? Also stretches for flexible legs and feet!

@aliceficetti4920 3 года назад

I love you!!!! Thank you so much for this work out!!

@biancamadeiro7399 3 года назад

Happy New Year, Maria! I hope you get healed soon. Thank you for the video!

@judithmcminn863 3 года назад

Thank you Maria! Love this. 💕

@katerinapehlivanova5313 3 года назад

hello Maria i love yor vidio

@nadiaaliu3456 3 года назад

Great video!! Thank you👍👍🌸

@КсюшаМережкина 3 года назад

Спасибо за Ваши тренировки. Конечно понятно и без слов,но хотелось бы всё-таки русские субтитры,что бы понимать ньансы упражнений. Спасибо за Ваш труд

@qaa2520 3 года назад

An ankle injury? :-( I hope you get better soon. Your video is very helpful when I exercise alone because of the corona. Thank you so much!!

@TuTu-dp2sg 3 года назад

I just loooove this class! I keep repeating it! Could you do more of those? 😍

@susanbauer4370 2 года назад

I loved this video!

@DallasCoryell 3 года назад

I hope your ankle feels better soon, Maria!

@hollyjill5720 3 года назад

your videos are wonderful!

@starrycat7220 3 года назад

Thank you! I hope u get better soon!!!💕💕💕❤️❤️❤️✨✨✨ З Новым Годом!!!!🎄🎄🎄🎊🎊🎊

@talha5849 3 года назад

Wow how do you manage to get your legs so high on the last workout and great workout!

@francescaferrari6722 3 года назад

Wow!!!

@ksethi1399 3 года назад

love it when she lifts her legs off the floor sYING ,you workout your abs a little, me , can not even put my legs down how hard it is on my abs..

@jun-liliu5126 3 года назад

I fully enjoy every move and angel of these beautiful legs

@fortiscuore9447 3 года назад

Love Fitness!!!

@alvirasayyed2355 2 года назад

Amazing

@kjporter 3 года назад

I just watched His Dark Materials on Netflix. It was great, especially since I am a fan of the book. Id like a ballet dance exercise for people who are beginners with ballet.

@julesballet 3 года назад

Awesome! Thank you for sharing your workouts 🥰. Recommended shows I have recently watched, The Queens Gambit, Great, and have just started Bridgerton 👍🏻♥️✨

@zancle72 3 года назад

Love this!!! Anyway, do you do a video where illustration your day?

@mariaplugo9125 2 года назад

awsome video like always.🥰

@fujiko5889 Год назад

1:08 ❤❤❤

@paulaborges6657 3 года назад

‘Find me in Paris’ is a great show that you should see! It is about ballet and time travel, it also takes place in Paris. But it is a teenage show so it might not interest you 😊

@lepidussollertiaatheriusex7274 3 года назад

i like how u talk about random shows in between 😩😘... such a lovely bonding with us 🍬

@adeliocandido1496 Год назад

Ficou legal perfeito ❤ ❤ ❤ ! ...

@zoeloveslife22 3 года назад

please do a vid on improving turns !

@mailin9092 2 года назад

Subscribed ❤️

@pizzaperson88 3 года назад

Hi, can you do a video on how to improve strength for developes?

@natalietaylor4592 3 года назад

I loved this workout, it was the right amount of work and toning with out putting stress or weight on my knees. I also watched Emily in Paris on Netflix, it was so good! haha Another shows that I really like is Julie and the Phantoms as well as Anne with a E.

@georgyk35 2 года назад

Маша,сколько же мощи в таком с виду хрупком теле

@gabrielrosas665 3 года назад

Mari.. eres una bailarina extraordinaria y una bellísima maestra.. ojalá crearás tu página en Facebook.. para poder seguirte.. te admiro muchísimo.. gracias por compartir tus conocimientos.. te mando un fuerte abrazo.. Bendiciones!!.. 😉😘💕✨🎉

@LizThrash 3 года назад

Thank you so much for this workout!!! I need to know do you have any details on those Nike shorts??? I’m obsessed and need them. The top top??? So colorful!!!