Low HIIT workouts are all i need and standing abs exercises are far more better than sitting on a mat sweating like crazy and doin crunches ugh. THANK YOU SO MUCH JOANNA❤️
Can I just say that in every video you put out I can really see your passion in teaching the different workouts and I know that you might've done some of them a couple of times already yet you still seem very excited in presenting them to us. Your excitement is really contagious btw :)
Dear joanna U don't know how much u are influencing in my life in a positive way I still remember in 2016 I've watched ur 1st video from that time ya became a part of my life whenever I feel down I just watch ur videos ☺ l luv yah a llloootttt❤
😭😭😭You're making me cry now. Thank you for allowing me to be part of your life and fitness journey. It's extremely humbling to me to know that I can reach out and have a positive impact to you and many others. And that's the reason why I continue to do what I do. I hope you'll continue to workout with me and learn more about health and fitness. 😘😘
Thanks for ur ever going energy and enthusiasm ....I tried 10000 steps along with 10000 steps + abs workout together ...I couldn't believe that u made me do that great workout ...totally 6500 steps in 52 min...maximum heart rate 142 BPM..feels simple to look ..but it's actually legs and arms on fire ....coninue to spread ur energy
Thank you Joanna for your energy. I started workout again after years because of your workout and knowledge videos. I started with 72,8 kg, and waist 93 cm on January 2021, and today 2nd of March 2021 I reach 69,1 kg and waist 84 cm. My energy level for working also increasing a lot. I mixing up your workout, and do that almost everyday, but my diet is not really changing. Fortunately, I'm Indonesian, so herbs and spices is a must in my cook. Rice, vegetable, and protein on balance portion also our daily basis diet since I was child. So, I thought no need to really change my diet just more and more Joanna's workout. Keep it your great work Joanna. Thank you so much. You're amazing!
Excellent! Many people cannot run , due to pathologies, such as Vertiginous Syndrom, cannot even jump without feeling dizzy and vomishing, so thank s a lot for your work . I speak for all those who were once athletes, like myself, and now have a chronic disease and cannot be runners anymore. God bless.
Hello. I wanted a light workout to take it easy on my knee joints and this helped. I did each move at a high energy. 200 calories in 25 minutes, not bad. Thanks so much. Blessings from Miami FL. 🌞🙂....
@@Aliahofc well it depends from your age, height and kilos. Check up on those and show your mother that you are normal and not skinny 😉! Check up your bmi!
Thanks a lot for this workout ! It’s just what I need : not too difficult (otherwise you don’t continue) but not to easy as well (I’m sweating 😀). I did the 10.000 steps challenge yesterday and it was also great 👍 I like the fact that you switch from exercise after x seconds so it’s not boring. I’m trying to move more and you are really helping. Thus thanks a lot !! 🙏 (and do more videos like this 🙏🙏🙏)
Thank you Joanna for your walking/strength workouts. I use them to warm up on push days or for recovery days;) so versatile and your lovely, kind self makes everything fun and low stress😀
Thankyou so much for this workout and keeping in mind those of us who are just getting into a regular habit of exercising you made it fun and not discouraging for me!😊
You are a blessing. I have been following your routine during this oandemic and i feel really good! Your overweight workouts are so so helpful! You motivate me!
I. Love. This. Workout!!!! I can’t do all that jumping due to joint issues. Don’t let the walking fool you, I added 2lb weights and I was sweating! Yes! And thank you. More of these please.
hello Joanna I want to thank you so much. I am following your workouts. and now i am mixing the 10.000 steps indoor with this video. In 1 month, my waist thinned 2cm .
I did this straight after the 10k steps exercise. I really enjoy both especially this one💕 Thank you Joanna You gave me a great idea during period time😊
joana di dont forget about the remedy of knock knees and flat foot......... i will comment everyday until you listen ....and every vedio i see a day of yours i will comment :)
Joanna v hv finished doin all your workouts , please post more workout to keep us active during this pandemic time lot of workout for upper body cardio too
Woow woow! This is super cool I've never enjoyed working out but this one and the 10000 miles???? I've enjoyed them and I want to alternate them one in the morning and another one in the evening am going to do this like forever not even a month forever 😂😂😂 thank you soo much I used to strain alot doing your other workouts until I hated working out but this one gives me hope again!
This is so good. So easy to see when you're not starting to do it yet But in second round, ohlalaaaaa, Sweat is real and running out of breath. Im on my 5th day today. Looking forward for some other easy sweaty workouts!♥♥♥
Hello! I really love this workout. Which of your other videos is the one closest to this one. I need atleast 20-30 mins workout that doesn't need a yoga mat and no lying on the floor. I hope you can help me. More power :) keep it up
Dear joannah u r amazing bt 1 request plz make a program of 30 days in which u do all exercises like one day butt exercises second day waist third day legs like that i hope u can understand what i want...i want to follow that routine r 30 day challenge r make a calender 4 us in which u tell us which day which exercise should we do... i dnt kno how i explain my words bt hope u can understand🌺🌺
Joanna! I just found your channel and I LOVE IT!!! Thank you so much for your creative and efficient compound moves and abs + walking combo. More, please!!! You rock!
oh my god 😯😯 Joanna you r looking so beautiful 😍😍😍 Oh...tnx for the workout...u r the only fitness youtuber who makes me confident about my goal and make me finish my workout 😍😍
Hi Girl, these days i am more into workouts. I follow ur videos as well. I would really appreciate if you could also do a stepper workout using step board.
