Learn how to make a delicious and healthy Tawa Fish Fry with less oil in this easy recipe tutorial. Perfect for those looking for a nutritious meal without compromising on taste. Follow along to create a flavorful dish that is sure to impress your family and friends. Enjoy a guilt-free indulgence with this Low-Oil Tawa Fish Fry Recipe!
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1- Dry roast 1 cup of besan on a medium flame for few min till get a nice roasted aroma(To remove the raw smell of the besan)
Set aside to cool.
2- Cut the 1 Kg of fish into desired pieces & rinse 3-4 time with tap water.Drain the water completely. Sprinkle 2 TS turmeric powder & keep for 10 min.
3- To a mixing bowl, add 200 g ginger garlic paste,1 ts each of : turmeric powder, red chilli powder, garam masala, amchur, red salt, methi/Fenugreek powder, sarso powder, black pepper powder,
saunf powder, Ajwain/Carom seeds powder ,1/2 cup lemon juice or white vinegar & add regular salt as per taste.
4- Add the fish to it & marinate well for 15 min.
5- Heat a wide non-stick pan with 2 Tb Spoon of Oil to it. When the oil turns hot add Ajwain. When they begin to splitter/sizzle, gently place the fish pieces one by one & fry on medium flame for 5 min on each side.
6- When the fish is almost cooked, sprinkle the besan evenly using a sieve on only one side & fry without burning.
7- Flip the pieces & continue to fry till cooked & aromatic.
8- Garnish with onion/ lemon slices & Serve Tawa fish hot as a starter or a side dish.
You'll be amazed at how little oil you need to get that perfect crispiness on the outside while keeping the fish tender and juicy on the inside.
Try it out for yourself and treat your taste buds to a delightful and nutritious dish.
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12 сен 2024
