Low Protein Snacks at Trader Joe's | PKU Diet 

This video shares low protein snacks found at Trader Joe's that may work for your PKU diet!!
CHURRO BITES:
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9 pieces= .6 grams of protein or 41 mg PHE
ROASTED PLANTAIN CHIPS
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1 oz= .7 grams of protein or 28 mg PHE
COLD BREW LATTE DESSERT BARS (there's so many fruit bars there, too!):
*I couldn't find them on HowMuchPhe.org
The nutrition label lists them as 0 grams for 1 bar.
CULTURED COCONUT MILK YOGURT:
1 container= .9 grams of protein or 34 mg PHE
GONE BANANAS!:
4 pieces= 1 gram of protein or 56 mg PHE
**If you're on the simplified diet and count some fruits/veggies as free, then adjust the protein count accordingly!
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