I have hypothyroid, and I was losing hair like crazy. Average 100-200 strands per day. Being a female, it was taking a toll on my mental health. I was scared out of my mind. After seeing my doctor and giving all the blood tests, it turned out that my thyroid was normal, but the hair loss was due to vitamin d deficiency. I never imagined that a simple vitamin can play such a vital role in keeping me look and feel healthy. I have decided to make vitamin/nutrition checks ups a regular part of my physical exams.
Well agree on the statement that very little is the Vitamin D deficiency talked about on Hair Loss. Actually its rare that you find any hair specialist Doctors trying to check your Vit D levels when you're there for a consultation. Top notch on the topic selected and video content explained here by BC. (thumbs up)
I am vitamin D deficient. And i am experiencing diffuse hair loss since three years. This is not a joke its a fact , vitamin D deficiency made me loose 3/4th volume of my hair. My hair loss is visible from all directions. Its very painful.
Sir meri vitamin d 7.5 hai mujhe legs me pain hai..kya mai bina suppliment liye sun exposer me reh kar vitamin d ki level increase kr sakti hun plzz reply.. R kitna din tak sunlight leni hogi???
Your channel is underrated bcoz we indian are bollywood audiences repeating the same in youtube.. Mtlb masala wala thumbnail clickbait wale chal jate hai yha or content walo ki videos flop.. Same like bollywood movies
Bro, is it possible to live on only legumes and nuts and eggs a day for a long time(years). For eg a rough diet plan I'm working on Morning- 3egg omelette and 100g oats Snack- 100g mix of major nutritious seeds like chia,flax, sunflower, pumpkin etc Lunch- you're salad Snack- 100g mix of nuts and dry fruits Dinner- 200g of each legumes on different days. Will this rough diet plan be sustainable and dependable for a healthy person body with medium muscle mass and high athletic activity for long term.
I was having sever hair loss and after consulting a dermatologist, hair fall start increasing because of using several shampos and oils but guys believe me when i started taking DAll injection every week. I saw immense improvement now my hair fall has stop like it was never before. Everyone please start taking vitamin d empoule once in a week
Will I get the complete hair volume back? I have lost 80% of the volume. I am already on Vitamin D, B12, and Iron to correct the levels. HOW MANY YEARS IT IS GOING TO TAKE?
@@BeardedChokra hey buddy i'm just 20 rn my vitamins levels were 10 then i took supplements for 2mnts and stopped my levels were 45 that time but harefall didn't stopped it grow more so i stopped taking it , i have hairfall all over my body chest legs eye brows and head i started vitamin d 60,000 iu again after 4mnths of stop should i continue for 6mnths to 1 year and give an totaly change in my diet as you recommend ? will my hairfall will stop if i stick with supplements and diet or my hairfall will turn into mpb ?
Hi sir I have vitamin d deficiency and I went to doctor and they prescribed me vitamin d for two months but after two months I still have hair loss I don't know why Can you help me sir
Super duper content brother. I didn't know if i could even know more usable information on vitamin d..you just continue to surprise me everytime. Kudos😍
Apki complete video Dekhi hai 12:34 second ki.. sir mujhe hair fall bhuat zyada howa hai or Dermatologist ny D3 10,000iu de hai or Ap Please Koi Shampoo Bata dein Konsa use karun Jo easily available ho
Bhaiya i have hairfall problem but recently i get breakup with So now I'm facing much hairfall After situation normalisation will they have chance to get them?
Sir mera toh haal bohot bura h me 15 sal ka hunn or winters start hote hii and during the whole winter season me bohot hairs ko loss kr rha hunn last three years se and around 100-150 hairs every day what can i do and because of studies mom dad bhi treatment nhi lene dede bolte h 12 th ke baad krna ye sb plzzzzzzzz hellppppppp
Hey . Actually i started facing lot of hairfall since 2.5years. it first started with me taking oral contraceptives which triggered genetic hairfall due to hormonal imbalance. But recently when i got my blood test done my vit d was 10 and ferratin was 21 . I think along with hormonal imbalance these deficiencies caused much more hair fall than what would have actually happen. Please suggest me on what i should do cause it is really taking a toll on my mental health and dermat is not taking it seriously.
Consult another dermatologist.... spent 15 minutes out side.... take leafy vegies..... add more spinach, liver..., (available.).. in ur diet u can buy ferrous sulphate tablets from medical store..(.iron )....
Thank you for the video! I have a question about sunscreen. I have a vit D deficiency (confirmed via blood test), and I'm pretty sure it happened because for the past couple of years, I've been religiously applying sunscreen. I started doing this due to the skin care craze. When you use active treatments on your skin, it means that you need sunscreen to protect it afterwards. I struggle to find the balance between protecting my skin and letting in adequate amounts of vitamin D. So if I get 30 minutes of unexposed sun time in the morning (weak light), I can wear sunscreen if going out in stronger light afterwards? What do you recommend?
Sunscreens nearly all of them contain carcinogens. From being a sunphobic in the past to being a sun worshipper... Trust me the quality and the glow in my skin is beyond beaitiful.. Thanks to frequent sunbathing
@@ayushgarg6069 i had extreme hairfall , pain in legs muscle, sleepiness. All this got fixed to a lott of extent when i started to take vit D just i was too late to save my hairs.
content is really great love from Pakistan brother how to check which thing exactly lacking in the body that is causing hair fall for exzmple minerals vitamen or anything relating nutrition like what kind of tests can exactly determine what is lacking need some guidance for that plz
THIS may be one of the reasons for the hair loss . First thing genetics plays an important role in our body . agar aisa hota dwayne jo acha healthy khata h toh bhi bald hain .. Pollution is also the cause of hair loss . THERE are many reasons for the loss. But if you r eating proper diet then also you are prone to hair loss if your genes carries hairloss from your ancestors..
So nice and needful content. Sir my vit D (5.8) and B12 is also low. And thyroid is high. Hvg hairfall from 2-3 yrs. Are these reason for hairfall? And will my lost hair grow back if all these comes to normal (after tkg supplements treatment) . Plz plz reply. Waiting for your reply.
Same ..my vit D is 5.08 ng/ml n b12 was ok ... I have severe hair fall since. 5 to 6 yr.. i went to a dermatologist he gave lots of thing from shamboo n conditioner n what not..but he didn't tell to do blood test ..😓 after 6 yr of hair fall i went to one of d dr in jan 22..he said to do blood test ..n then i came to know VIT D deficiency is the reason of hair fall.. So if we recover this deficiency of vitamin D ..then hair can grow back..but if it is genitic then no chance to grow
@@r.s.1597 Thanks brother for sharing your concern too. May I know which treatment you are undergoing? I mean any supplements. And is there any significant difference in hairfall. I am on supplements of vit D and B12 from last one month but no difference i found.
Very good explanation sir......i was getting my hairs very thin nd it's just like hair loss.... One main important point that i like the most is that we should reduce intake of carbs...
Start charging people for your services. Start some digital marketing company and consultancy services. People don't know how to check and what all tests should be done. Even in relatively lower tier cities, the dermatologist and other doctors don't do serum profile and stuff.. they just start giving drugs like minoxidil and all
How long should we take vitamin d 💊 ?? Actually my vitamin d level was 9 so i have taken suppliments for 6 weeks (60,000 u) prescribed by doctor but still i am not feeling normal .
Sir, how do you cope up with your macro and micro if you eat only one meal a day as claimed by you in many videos and shown in one your day in my life where you eat salad and palak paneer only. I have a doubt that we should eat protein equal to body weight like I assume you're 65kg then you'd need 65 GM protein for normal lifestyle and appropriate carb and fat. Then how are you able to manage you're macro, micro, and others while on one meal a day? If I want to come to one meal a day then how should I manage my food so that I get all the macro, micro for my whole day while on one meal, right now I'm on 3 meal per day.
When you come down to omad, your overall requirement of nutrients comes down, except sodium & potassium. So it is not very difficult.. The salad, nuts, seeds takes care of micros... Macros are taken care of by the main meal... I don't do omad every day... There are many days when I eat 2 meals...
@@BeardedChokra bro, not able to get it clearly, I tried intermittent fasting 5-7 times randomly the result were awesome. My gut was feeling clean and empty and I was not feeling too heavy. I am not talking about omad, consider a moderate level gym going person, how can he get his whole one day nutrition from intermittent fasting or one meal a day If possible a clarify video or a few minutes while on live on how to maintain our nutrient level while on intermittent fasting would be awesome for all you're viewers.
@@darshilsureja8790 bhai i dont think omad is for everyone just like multivitamin pills.. It is benificial but should be done for acheiving an extreame fatloss goal for a short time frame not as a lifestyle..
@@hemantverma4616 no bro, I'm not gonna do omad. I in short want to go down to 2-3 meals a day without compromising on my daily calorie intake. 150g Carb 70g protein 40g fat. How could I achieve it and maintain with 1-2 meals a day was my question and how does Abhijeet maintains his?
8:34 can you tell me why do i need to buy a supplement of 5000iu or 100mgc vitamin d when the rda value is 15mgc or 600ui? Why should I overdose the vitamin D is it beneficial?
Thank you so much for this video ! I'm 20 and i started to witness hair loss last year . Recently i got myself checked for a vitamin D level and it was around 8 ng/dl. So is it the exact reason for my hair loss ? And will my hair grow back normal if i pump up my vitamin d level in the sufficient range ? Please answer !
You're most welcome 🙏🏻 Low vitamin D might be a big reason but it won't be the only reason for your hair loss... Yes, if you bring your vitamin D levels back to normal, your hair loss will reduce but more importantly, your immunity, hormones & brain function will be much better... 🙏🏻
Hey my self Jatin, I am 21 year old I am suffering from hairfall from around 1.5 years, saw your video in July this year and I started following intermittent fasting from August, continued it around 2 to 2.5 months approx, I am also on medication where I take multivitamins and I use a serum named redenser (till date I use it) after doing intermittent fasting and drinking green tea, my results are, I was 65kgs at the starting and after doing all this (eating 2 meals and 1 snack basically fruits) my weight fall down to 59kg and I am 5.10.....i have an improvement in my hairfall around Oct but in November it started again because after nowing that I have lost alot of weight I again started 3 meals and stayed with the Salad thing before breakfast.... In the latter half of Oct I have tested positive for covid...... So have to gave up all things fasting, salad for my recover so....... So all in all I have a slight improvement but It have hit me negatively because of my weight loss..... Now what I should do..... And my biggest issue is that my scalpe gets oily just after washing it a day before.
I am 19 and a receding hairline problem but still have baby hair so if a take supplements regulraly and topically apply green tea and fermented rice water and rosemary oil can it grow back in 6-8 months ?
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Trully I recommend you to changed title in Hindy languages, otherwise you will deceiving people who hope to get some lesson but end dissapointing because you speak hindi from beginning to the end of video. Thanks
Bro,can I take Uprise d3 capsule which is easily available in chemist shop?Because all vit d3 supplements are not available in pharmacy or price is high.Please suggest.
Sir please reply 🙏 Sir hairfall ke liye Maine medicine ki hai dermatologist se lekin Mera hairfall increase hogya hai aur abhi medicine chl rhi hai . Is it normal sir please please reply i am depressed
Bhai mereko seborrheic dermatitis h, abhi maine oiling Krna bilkul band kr dia h , aur sirf shampoo krta hu and i have much relief now. Dandruff is at bay, only thing that bothers me is hair growth and density, help?
Sir muje vitamin d deficiency hai aur mene Jab hk vital vitamin d3 2000 iu wali tablet leni shuru ki achanak mera hair loss hona shuru ho giya bones meri me see cut cut ki awaz aaati hai
Bro i have checked the links for the vit d3 supplements you've given below.. you've wrote there 2500iu but when i open that link in the product description it says 600iu and one more thing if i take 2500iu pills 2 times a day would that make up for my 5000iu a day?
Hello sir m also vitamin d deficient and having 15 to 20 hair fall daily and m 21 years kindly suggest me best medicine for making my vitamin d in sufficient quantity ..
hello I m new to your channel but I want some help from your end , I have 1 problem for my hair and that's haur re-growth & for that i been been taking biotin supplements for my hair ( brand Himalayan Organics vegetarian supplements ) my question is :- Is this supplement brand good as it claims? can you help me out here plz and thank you for your videos I am loving g your videos so far ❤️
Because you can directly look at it, which allows for the suns rays to enter through the eyes. This has tremendous benefits in regularizing the hormones & brain function. Note : The sun should be very mild to look at it directly.
I don't know what you are saying but majority of hair loss happens due to male pattern baldness. And that is independent of vitamin D. This is just a fact.
