Here is a great video of a real client of ours who had found the lunge created many issues and problems in his body. His excessive lordosis type posture coupled with severly tight hips and quads meant getting in this position almost impossible
The video on the left was the earlier version and where he just could not get it right
Without load he is fine, just when we added the weight he lost his form straight away
And as a result suffered from severe SIJ back pain!
After a rigorous postural correction program to address his lower cross syndrome and enldess hours of teaching him the correct movement using this excellent app we are now able to get him closer to making the lunge look and feel like it is supposed to.
For the first time he is actually feeling his glute muscles do something as opposed to his quads trying to dominate every moivement
Teaching people postural correction, functional movement and basic movement skills is a big part of our training methods at No Regrets Personal Training.
Make sure you check out our rehabilitation and postural correction program here if you are interested in getting a program or FREE consultation
www.noregretspt...
Our Personal Training program is one of the best in Melbourne for teaching people how to move as opposed to just training muscle
www.noregretspt...
Be sure to check out all of our other videos as our mission is to educate as many people as possible to the benefit of learning great technique
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Please watch: "6 Great Thoracic Drills and Stability Exercises" as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with
• 6 Great Thoracic Drill...
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21 сен 2024
