Luís Parkour Insights #8 The art of letting go & PK tips - ETRE-FORT 

Good stuff Luis. Keep them coming!

I enjoyed this

3:10 This was so great!! 👌

UZI !!! good tips

Best. more for students of movement

Luís, Thanks for the tips! 👍

Thanks Luis, for the tips ! I broke my ankle last month after I had a 9 month recovery from my ACL. The last few weeks I had a lot of negative thoughts like "why is this happening to me", " I have to quit parkour" . Now I realise that times are changing and I have to accept it. Only by accepting it I can look forward and look for new opportunities. There is a big chance that i will not be able to train like I used too, but I think I can accept that now. I am really thankful for the memories and opportunities that parkour has given me. I guess this is the art of letting go for me.

On the 180 cat, you can do it even faster if you put both your feet at a same hight so when you dip down the first time, you put one leg down for the swing and do the 180 jump... so in the video you dip down twice, but with this technique you have to dip down only once ☺️.

always big inspiration 🙌🏼🔥

Some really good tips here, thank you Luis 😁👍

Just love to see videos from Luis again! Extremely handy tips, especially the warm up for the mind with balancing. I do that too! Great information!!

Muito bom! Seria esse o retorno do pk leaks? Kkkk #pk4life

You could have done the lower ones and built up to it!! Good jump though Luis

First

bruh why no backroll, those butt lands look painful