Listen to this lucid dream sleep hypnosis to deeply relax and enjoy an enlightening journey into your subconscious.
I have written this lucid dream sleep hypnosis to help you relax deeply, sleep more easily and experience a vivid lucid dream. A lucid dream is when you know that you’re dreaming while you’re still asleep. In this deeply relaxed state, which some researchers claim is like being not quite asleep and not quite awake, you’re very aware that the scenes and images flashing through your mind aren’t really happening. However, the dream feels vivid and real. In some instances, you may even feel that you are able to control what happens in the dream, almost as though you’re directing a movie as you sleep.
Although this sleep hypnosis session is designed to help induce a lucid dream experience, it has also been created to help you deeply relax and fall quickly and easily into sleep by clearing your mind of anxious, negative or uneasy thoughts. The hypnotic language, guided visualisations and calming music will help distract your conscious mind and help you stop overthinking, especially at night.
When you are able to prevent your mind from wandering into the future or into the past - especially when doing so creates feelings of anger, remorse, regret, fear or apprehension - you are able to access your subconscious. Your subconscious control mind is far more receptive to positive and encouraging suggestions when you are in a relaxed trance state.
This audio track daily is safe and suitable for frequent listening - as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
When listened to on a regular basis, this hypnosis session can also help reduce anxiety, stress and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way.
As always, I have written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.
PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening. Nick
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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2023 All Rights Reserved.
Background music: “Adrift” by Christopher Lloyd Clarke. Licensed from Enlightened Audio. To listen to more relaxing meditation music, go to: www.enlightenedaudio.com
Thumbnail Image: By Alesandro14. Licensed from www.shutterstock.com
16 фев 2023
