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Ranvir, Luke Coutinho is 1980 born, so why not bring in a fitness guru who has the experiential wisdom of having lived 80 or 90 years instead of asking a 40 year old who is yet to experience andropause?
Please bring Luke again and again on podcast. He came after very long time but happy to see him. I started watching podcasts on daily basis after watching his podcast on here few years back. Thanks for that❤ Much love and respect Ranveer🫶🏻
“Something that you didn’t like the way I brought you up, do it better with your kids “ - what a statement that too coming from a father to a son is absolutely beautiful moment & that is called life!
This is gold. I turned 39 recently and found a fibroid on uterus. I started doing lifestyle changes and reducing weight by walking and yoga. I feel better and I realised this is going to be part of my life from now on. Your video has given me more clarity to approach my fibroid issue 🙏
Finally, somebody spoke about "validation" and "appreciation" 👏 You can listen to Luke for any number of hours. He is magical and connects with people's problems very well.
Luke 🙌🏻 he’s worth in Gold 🙏🏻 Most real , simple honest speaker. Albsolutely love how he connects health, relationships, forgiveness, love , fitness He sees human as interconnected social beings not just preachy ❤❤❤
Luke is a great man! I am happy you had him in your podcast. There was so much deep meaning in all that he spoke. Really worth the time spent watching this particular podcast and is a learning for life! Thanks for this podcast!
This is BRILLIANT!! One of the most inspiring and life changing podcasts ever on Beer Biceps!! How does one even begin to thank Luke for sharing these insights so generously❤How does one thank Ranbir for his transformative work? God bless you both. I am hooked!
00:02 Luke Coutinho focuses on integrative lifestyle medicine and mental health 02:08 Luke Coutinho discusses sustainable fitness and aging 06:25 Regular exercise benefits mental health through muscle and hormones. 08:21 Building muscle can help with aging and reduce dependence on medication. 11:47 Importance of Mobility and Flexibility for overall health and fitness. 13:44 Flexibility and mobility contribute to longevity and better sleep 17:34 Joint strength and muscle are interconnected for overall strength and mobility. 19:21 Incorporating yoga movements into daily life impacts holistic health 22:51 Take personal responsibility for self-care before planning pregnancy 24:30 Transition into spirituality in 50s 27:56 Movement is longevity at any age. 29:39 Challenges of aging parents and mental health 33:33 Parents need to make changes in food habits for better health 35:23 Epigenetics and lifestyle control gene expression leading to disease prevention. 39:02 The human soul needs validation and approval at every age. 40:55 The importance of reflecting and apologizing to children and parents 44:22 Importance of love, appreciation, and sense of belonging for mental health 46:00 Improving relationships through empathy and open communication. 50:01 Importance of seeking approval from parents 51:46 Handling triggers and uncomfortable conversations 55:06 Fulfillment in life leads to a positive transformation 57:05 Embracing change and having clear intentions 1:00:16 Attitude is crucial for success in life. 1:01:59 Attitude reflects entitlement, ego, and response to emotions. 1:05:32 Superiority complexes can lead to pain and disturbance 1:07:28 Work from a space of intention, not entitlement. 1:10:55 Mindful consumption of short content is crucial for the elderly population 1:12:43 Social connections are vital for longevity and well-being. 1:16:25 Overcoming loneliness through stable relationships and social connections. 1:18:33 Building a long-term relationship starting with peace is key for growth and fulfillment. 1:22:14 Epigenetics plays a role in health and behavior. 1:24:06 Epigenetics controls internal environment over genes 1:27:43 Tips for better sleep and mental health 1:29:31 Moving from negative to positive thoughts for mental well-being
You should have Bruce lipton on show… he LOVES doing podcasts he recently did with Luke as well. Kindly have him Ranveer even if it’s through online meet but we need more people to know about manifestation and how to achieve their dreams ❤
What a podcast.. luke ..it was as if I'm talking to my friends when it came to advising them on how they need to understand their parents.. and yet again, it was as if I'm talking to my myself when it came to me havin issues with some of my professional relations... ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ It's such a meaningful podcast.. can't be thankful enough.. 🙌
thanks for bringing parents kids problems topic & way Luke sums this topic is epic everyone should listen!🙏🙏🙏 if possible please post that part on shorts
Luke is a great orator, not sure if anybody noticed that he did not use a single filler in his hour long conversation. He was too sure and confident about his stuff he was talking about. Always love to listen to him and can listen to him for hours nonstop. His oratory itself does his half of of his job. Keep inviting him more frequently Ranveer.
Loved how you touched the topic of aging parent and how to navigate relationships with parents and understanding by being aware of your own triggers and their traumas.
Luke is real n speaks facts ..this is exactly people with BRANDS in high society is going crazy..n BRANDS ARE HICKING UP THEIR PRICES..BRAVO LUKE N RANVEER.
I am 15 years old, and I want to express my gratitude for your incredible show. It has been a source of inspiration and comfort for me, bringing these guests make us know more in today’s world.
My tears are welled up. I call him my brother Luke. This soul has helped me recover and heal. He turned up in my life at just the perfect time. I love him teuly, deeply with deepest gratitude and fondness. Your feelings for Luke were exactly like mine. So thank you for saying them for me also. 🎉
Ranveer bhai i like almost all the podcasts of urs as they are full of value. But this one man is ur star podcast. Luke has evolved leaps n bounds in last couple of years. Thanks Luke i learnt so much today and this one is going in my saved playlist🙏
Luke s philosophies resonate with me so much.. every time he brings something new to the table. Because of this show i have have discovered him in a new way.. wonderful podcast
Thankyou brother for this wonderful vedio , i got to learn so much from it and i think it has changed my thoughts at certain things in a good way , so tq once again.
OMG!!! Why did it end ... I cud go on nd on nd on for hours' togather everytime learn sooo so much hasaats off thanks a lot ranweer for having him 👏👏👏👏👍👍👍
This has been such a mind boggling podcast for me! Thank you Ranveer, it's only because of your channel I got to know this amazing person : Mr Luke Coutinho. I am amazed by his knowledge and wisdom!
This video is gold. I really do wish the title was different though because it covers wayyyy more than just those topics! I might have almost skipped it because of the title but so so glad I didn’t!
Few months ago I was also going through depressive phase and working out helped me so much. What he said is so true. It feels great to hear him again on this channel ❤
Actually, peace in the very initial stages can put us into comfort zone, and comfort zone doesn't bring growth, but, rather build up into chaos. This is what I have experienced. So, for me now this pattern is a red flag. Please, be careful Ranveer. May God be always with you! 🙏🙏🙏
Manifesting My father also approve me moving out n its been 1.5 years now gosh, Ranveer this episode has invoked great empathy towards my father now. This has been the best podcast and definitely life changing one as this has changed my perspective. and i am hopeful of him coming to my place too now. Thank you so so much Thank you both of you . God bless you. and tons of blessings n hugs.
This is such a beautiful video. I absolutely love the videos of Ranveer and Luke is always my fav.... I absolutely love Luke's content. 🙏❤️ This video is soo important. I have plans to show this to my kid once they grow up! ❤
