Lumbar lordosis, Lumbar spine curvature, Loss of Lumbar Lordosis Exercises, Flat Back Exercises

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4 Best Exercises to Recover Loss of Lumbar Lordosis Curvature or straightening of lumbar spine.
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For Phone Consultation:
send whatsapp message at 9530766255
Email at: dr.varunwasil@gmail.com
Watch All Episodes of LOW BACK PAIN SERIES
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
• Piriformis Syndrome(Bu...
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
• Facet Joint Arthropath...
8. Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
• Spinal stenosis L4-L5,...
9. Stages of Lumbar Disc Herniation, Bulging disc L4-L5-S1, Herniated Disc Types, Disc Protrusion
• Stages of Lumbar Disc ...
10. How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc
• How to Sleep with Back...
11(A). How to read MRI Report, Lumbar Spine MRI-L4-L5-S1 MRI for low back pain, Sciatica,Herniated Disc MRI
• How to read MRI Report...
11(B). Herniated disc MRI, How to read MRI lumbar spine, Nerve compression L4-L5, L5-S1 Canal Stenosis
• Herniated disc MRI, Ho...
In This Video Dr. Varun Wasil-MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar(INDIA) explained Loss of lumbar lordosis or straightening of lumbar curvature.
He also Explained following points in this video.
lumbar lordosis, straightening of lumbar lordosis, lumbar lordosis exercises, lumbar spine straightening, lumbar curve, exercises for lumbar lordosis, flat back, treatment for lumbar lordosis, loss of lumbar lordosis exercises, lower back pain relief exercises, lumbar curve, spine curvature, spine curvature treatment, lumbar spine curvature, lordosis treatment
#lumbarlordosis #lossoflumbarlordosis #sukoonphysicaltherapy #straighteningoflumbarspine #lumbarspinecurvature

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1 окт 2024

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Комментарии : 642

@poojashukla2563 3 года назад

The only legend who is doing exercise while wearing denims

@commentsexpertise5373 2 года назад

🤣🤣

@aashishnandoskar6130 2 года назад

So well explained sir, what u wear doesn't matter

@Shobha-u7s 2 года назад

😅😅

@manojmurli1179 2 года назад

̶A̶B̶E ̶S̶A̶Lİ ̶K̶U̶T̶T̶I̶Y̶A ̶K̶A̶A̶M ̶S̶E ̶B̶A̶T̶A ̶̶T̶̶H̶̶O ̶R̶A̶H̶A ̶H̶A̶I....

@shahbazhussain55 Год назад

😂😂😂 Loot lia bi loot lia Meela loot lia

@rashichaitanya4090 Год назад

Thanks Dr, I am an avid runner,I have been facing lower back pain for quite some time, it is not very intense so I am running in slow speed . Last month I did MRI to know the cause of lower back pain . In MRI it shows mild Lumbar Lordosis so I started lower back exercises but in vain. Since last 10 days I have been doing your 4 exercises shown in this video. I am speechless, they did wonders to me no pain at all ,now I am a big fan of yours 🙏 keep us guiding. There is video she is coping your video exactly.it means you are going in right direction

@swatibisen7477 6 месяцев назад

Kitni baar krna hai day me? Ye exercise please tell me😇

@rashichaitanya4090 6 месяцев назад

@@swatibisen7477 I just do every morning after my everyday exercise ,hence body is warm .100 repetitions of each so approximately 5-10 minutes

@swatibisen7477 6 месяцев назад

@@rashichaitanya4090 OK thanku so MUCH 😇

@seralima 3 года назад

Exercises from 4:10 thank you

@AmockOne 7 месяцев назад

😂

@markhor5372 10 месяцев назад

Do,s 6:20 The knee must be 90 degrees with the thigh 6:48 Hands must be under the shoulders and in line with the knees Don,ts 7:06 pelvis must not be tilt 9:13 Pelvis must not be lifted too much

@sur80890 5 лет назад

Is keeping a pillow underneath the thighs while sleeping a useful or not for hyperlordosis ???

@sanjay9300 4 года назад

Very good video - terrific explanations, good audio & visuals, and best exercise demonstrations. Just one request, Doctor. Please keep your videos short. It helps to hold viewer attention. 5 out of 5 stars.

@nikil07khatri 5 лет назад

Dis is unbelievable.. Either u r a genius or a god sent angel.. I met so mny docs n tried so mny medicines n therapies but nothing worked fr my lower bak pain.. But just d 4 Exercises u showed in ur video n within a week my bak pain has completely gone away- completely sir.. Fr me u r no less than an angel of God.. I still cant believe just 4 of ur simple Exercises sumhow workd compared so mny medicines n docs n so on dat went on fr 4yrs.. Sir u r a genius.. Wud love to meet u n thank u sum day in a nice way.. Thnxxxxxx sooo much again.. I hav n wil always pray fr u n ur family frm my heart.. God bless u again sir.. Dnt hav enuf words to express my gratitude, relief n happiness fr u sir.. 😊

@nabilashaikh5865 5 лет назад

In a day how many times you did the excercises. I am in since last 6 months and nothing's helping

@nikil07khatri 5 лет назад

Hi dear Nabila.. I do it twice n if time permits thrice in a day.. But try to do it twice atleast; first as soon as u get up and den sum whr in d evng as per ur schedule, and finally a great time to do it just before u sleep. To take away all d stress and tension built up around ur spine and lower back thru out d day. It wil give u a relaxed, sound sleep.

@nikil07khatri 5 лет назад

Also as u get up-slightly heat up a tea spoon of PURE ghee, take it off d gas, mix lil sugar and just hav it empty stomach preferably before d Exercises. I hope u following d Exercises exactly as shown by d doc in d video.. N taking nice deep breaths while doing dem and doing a set of three for each exercise.. Try doing wat i suggest n lemme knw if it helps.. All d best.. :-) 👍

@nabilashaikh5865 5 лет назад

Thank you so much for the reply I'll definitely follow the routine and will update you after some time😊 once again thanks a lot🙏🏻

@sujatanegi4714 5 лет назад

Hey Nikhil i am suffering from straighten of lumber from more than one year..and it's getting severe day by day kindly tell me how many month's it took for you

@tridev6040 4 года назад

3 se 4 mahine tak khali floor par daye taraf kar k sone ki baje se ki baje se back pain huya.dard toh uutna nahi hey, par kamjor mehsus hota hey.what to do, Plz, discuss on wrong sleeping positionnand back pain in details.

@faisalabdullah3334 5 лет назад

Sir muscle spasm k uper ek video banaiyye jald pls..u doing very good job sir ...

@mohdyusuf8518 3 месяца назад

Bhai apka thik hua muscle spasm?

@nikhilsharma5233 Год назад

Doctor i have straightening of lumbar spine die to muscle tightness which happened after deadlifting I had much pain but now im doing lower back strengthening exercises for the same is it possible to attain the curve again using exercises and postures?

@naveedwaheed5811 5 лет назад

Ankylosing spondylitis main jab spine bamboo hujati hy.tab bhi ye huta hy..

@MEDSimplified 5 лет назад

Thankkk you. Your channel is awesssomme

@Sukoonphysicaltherapy 5 лет назад

Welcome

@syedtahaahmed2948 3 года назад

@@Sukoonphysicaltherapy how long does it take to get back to normal after these exercises?

@dineshbharia2180 3 года назад

My report is loss of Humbar lordosis.suggests muscles spasm

@Cravingexpres 3 года назад

@@syedtahaahmed2948 apka theek Hua kya

@Cravingexpres 2 года назад

@@free_palestine786 process me h

@युवीयोगेश Месяц назад

Loss of lumber lordosis otherwise mri of lumber sacral spine does not reveals any abnormality. मुझे konsa एक्सरसाइज karna padega sir

@bondhugayathri6261 14 дней назад

Sir I am aged about 38 working woman. I am suffering with both loss of cervical and lumbar lordiosis. Pls suggest ecercises for both lumbar and cervical lordiosis. Because of lordiosis I am unable to exercises for weight reduction suggest

@mahendrashah9810 3 года назад

Any Physiotherapy treatment for lumbar Lordosis without Excersises???

@iftekharalam3990 3 года назад

Air where is your hoapital

@thinkandgrowbtch Год назад

There's no way you're speaking english...

@vinaysingh-lc9mk 2 года назад

Is there any co-relation between this problem & lower right abdominal pain.

@iqranadeem1863 6 дней назад

My ankle swell sometimes but I am not able to walk while holding a heavy weight like I can't pick up my 2 years old ND walk Dr suggest me to massage the leg often I did this as well but all in vain

@mousumidey2235 3 года назад

Aise patients weight loss kaise Kare.... which exercises are suitable for weight loss for such patients ..plz reply🙏

@jm3435 4 года назад

I am suffering from loss of lumbar curvature. And I cant play video ... is there any other link to this video.

@Cravingexpres 3 года назад

Apka theek hua kya

@SahilKumar-i9m7g 10 месяцев назад

Hello doctor. My self sahil im am 33 year old. I am suffering from pain from buttocks to the tip of my foot there is no sensation beneath the foot since last month. My height is 5'5,weight 75....in the X-RAY report the spine structure is straight it should be a little curvy as my doctor said ...... Plzz rply sir i will be greatful to u... Regards Sahil From INDIA....

@shahidbadarzaman7213 4 месяца назад

Acha kya lumber spondylosis ki waja.sy.hamry abdminal muscles tight ho skyy jy.kya.or agr ho skty.to.abdminal.muslis k liye b yahi exercise krni hy.plz.btye

@masoodiqbal1133 2 года назад

سر میرا نو ماہ پہلے ٹیل بون کا آپریشن ہوا اس کی تکلیف ابھی تک ختم نہیں ہو رہی اب کمر کی ہڈی سیدھی ہو گئی اور ساتھ ہی مہروں میں گیپ آ گیا سر پلیز اس کا کوئی حل بتا دیں فزیو تھراپی بھی کروا رہی ہوں

@reshmimistry5826 Год назад

I hav loss of lumber decies after medicine course khatm hone k bad bhi mujhe pain hota tha or muscle bhi back side curvi ho gayi h .... Thanks for this excersize ....first time i will do this ....and its relief my back pain thank u dr....

@singhchandel7488 6 месяцев назад

इस एक्सरसाइज से आपको आराम मिला क्या

@GauravSingh-em8vn 5 лет назад

Plz make video on meniscus tear

@Sukoonphysicaltherapy 5 лет назад

Will cover it in knee pain relief series

@GauravSingh-em8vn 5 лет назад

@@Sukoonphysicaltherapy ok😍

@tanujdhiman 4 года назад

Sir my MRI shows mild straightening of lumber ludortic cruve and Disc bulge at L4 and L5 will I do your exercise?

@johncarlofactor6343 4 года назад

Sir we have same condition. What exercise did you do

@arghyadas9068 4 года назад

i almost thought keeping pillow under my back while sleeping 🤦‍♂️... thanks fr the guidance .. sir can u tell me how much time it takes to get normal in avarage and how much should i do these exercises???

@showsomelove4061 3 года назад

Bro Im also experiencing from 2months any suggestions pls reply

@Cravingexpres 3 года назад

Apka theek hua kya

@arghyadas9068 3 года назад

@@Cravingexpres yess

@Cravingexpres 3 года назад

@@arghyadas9068 sir kitna time laga apko

@arghyadas9068 3 года назад

@@Cravingexpres i had disc bulge with sciatica, it took me 8 months to recover after doing hell lot of exercises :(

@refaqatkhan3862 5 лет назад

सर जी नमस्ते एक्सरसाइज के साथ मे दवा भी बताये खाली एक्सरसाइज से इतना फायदा नही होता है

@Entertainmentadda-wl5ts 3 года назад

Jai Hind Sir Sir When we lie down, should there be a gap between our surface and the waist. If yes then how many lenths gap is correctable and how

@renuprajapati7858 4 года назад

Sir ...I have shown to many doctors of lower back pain...all said nothing...before two years again I showed to another dr.she said lumbar spondylitis....she told can't b cured...sir plz tell me can it be cured permanently if I do all these exercises....I got fed up with the pain....plz tell me I am worried

@Zaidzookhan Год назад

How are you now????

@maliksheryofficial3283 2 года назад

Mera b same problem hy is se ho jaye ga na please bta dey mjhy 2 saal se oper ho gye h btana sir ji from Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰

@naziahabbas7710 5 лет назад

Plz Sir kindly make a video on cervical radiculopathy! Plzzz 👏

@devendrasah9335 4 года назад

Sir aapne ess video mai muscle spasm topic mai v video banaunga kaha hai Please banaiyena sir please sir

@Numzart 3 года назад

Im a physio u explaind very well keep going

@cccc2740 6 месяцев назад

In another video you are asking to do flexion exercises..here you are asking for extension exercises 😢

@sonaikal7282 4 года назад

ibb.co/NWMPfp9. Yeh mera x-ray report hai...doctor ne kaha hai lumber spondylosis hai. Mujhe kya kya excercise karna chahiye please bataiye aap

@ASMR_SHIVI_ 4 месяца назад

Sir me phle kiske liye exercise kru mujhe *Lumbarisation of S1 *Diffuse Disc buldge L5-S1 thecal sac indentation *Straightening of lumbar spine hai ???????

@TechnoRexRax 10 месяцев назад

Lumbor spodylosis a ai exercise korle hobe ki?

@aditisingh4971 Год назад

At the age of 29 can this backbone by exercise will cure the straight backbone

@ajmalkhankakar1231 3 месяца назад

Can we play cricket or any other game during spine staringning please

@ayeshaismaeelayeshaismaeel4132 Год назад

Meri mother ka accident hua hy bike Sy Aur un ki lumber spines straight ho gai hein kia wo yh exercises kr skti hein kindly mje thora guide kr dein sir

@sylviakahigi9959 2 года назад

Can i get an english version?

@sidmuntaha1456 Год назад

Sir agr back rest available na ho to kia method h sitting ka ... Q k me techrs ho or mje b yhi prblm h ... Kia apni back ko strtch kr sidy ho k bhtna hota h ya thora curve kr k ??

@Puja11043 Год назад

Meri back lumbar area par jyada gehri h is wajeh se tummy nikla dikhayi deta h. What to do? 😢

@Reviewwithpriyanshi 2 года назад

Sir mai 18 years ki hu mujhe ye problem hai mai hr maheene 800 ki homopathic dawae le rhi hu . Or mujhe aaram nhi mil rha hai Right knee se waist tak poora pain hota rehta hai Mai kya kru mujhe bikul smjh nhi aarha

@SopranoPersonalityspices 7 месяцев назад

Dear Sir, for lumbar lordosis, some suggest keeping a flat pillow below the waist & you don't recommend. Plz clarify

@kanchanmukherjee2064 5 лет назад

Sir can I running after slip disc?? My MRI report is..... Degenerative disc disease with diffuse posterior disc bulge at l4 l5 s1 have thecal sac of identification and spinal canal narrowing at l3 l4. 4 month hua hai aur ab pain 80%nehi hai. Plz sir reply

@Sukoonphysicaltherapy 5 лет назад

You can take phone consultation with Dr. Varun Wasil. Kindly send whatsapp msg at 9530766255 to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number. Thanks

@shmmm9484 4 года назад

thank you soo much for this video .mujhe toh lga iss corona ke karan toh mere back ka treatment hoga hi nahi but apki video dekh ke mann ko shanti milli. bless you

@Sukoonphysicaltherapy 4 года назад

Thanks. Our pleasure

@surajpal1244 5 лет назад

sir disk pain k liye ek video bnaye plz

@Sukoonphysicaltherapy 5 лет назад

Saari low back pain series disc pe hi banayi hai. Watch this 👇🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WG3tkklNmzI.html

@mukulyadav4816 3 года назад

Sir pr meri mmy ko dwaai di jaa rhi hai ICON HOSPITAL se doctor ne sirf dwaai lene ko kha hai ....mummy zyada der bath nhi paati hai aur chl bhi nhi paati hai ......plz 🙏🙏🙏🙏 reply Sir

@mukulyadav4816 3 года назад

Nerve syd dbti hai

@SahilSharma-zv8ve 2 года назад

Sir mujhe halki dikkat hain lekin mera hip sun ho raha hain

@thenerdguy9985 9 месяцев назад

Hello all, if you are young, like in your 20s, and still have severe pain in your back. Get an MRI done. I watched this video two years ago to relieve lumbar lordosis, and my doctor didn't even suggest getting an MRI. but later, I found that I had a severe infection in my back, and the issue with X-rays, they couldn't diagnose any back injury until 50% of the bone density was reduced.

@anointedone9835 3 года назад

Sir wouldn't flatback cause a decrease in lumbar lordosis and a decrease in the extension of the lumbar spine (lordosis being extended position of the spine). so shouldn't extension exercises help with a flatback?

@nishanttanwar9756 Год назад

I also think can you please confirm this

@nitinchaudhary6477 5 лет назад

Thakyou sir for your correct and best knowledge about loss of lumber lordosis. Sir pls make video on muscle spasm also

@Cravingexpres 3 года назад

Apko hua tha kya

@MohdKaif-jk8dq 2 года назад

@@Cravingexpres mujhe

@MohdKaif-jk8dq 2 года назад

Bhai kaisa feelhota

@Cravingexpres 2 года назад

@@MohdKaif-jk8dq dard

@MohdKaif-jk8dq 2 года назад

@@Cravingexpres bhai dard mughe bhi hai par mughe ajeeb se syptom ho rhe ha jab let ta hu toh aisa feel hota ha compress ho rhi ha spine aur right buttok numb hai tumhe kiya kiya feel hota tha aur kab tak tuk thik hue

@rajatkumar-lf9tl 5 лет назад

Congratulations sir for 100k subscriber's

@Sukoonphysicaltherapy 5 лет назад

Thank you so much

@y-a-s-h. Год назад

Exercise starts at 4:09

@jsvlog2897 3 года назад

Sir meri back curve hai

@kittulove6871 4 года назад

Sir I have been doing these kind of exercise for3yrs.but no correction has been implemented in my back.actually I have been suffering from loss of lordosis.I had gone to medical hospital Kolkata.they check me and found that loss of lordosis has seen in report.they suggested me same exercise and I did regularly but no improvement has seen.please say something on that topic so that I get rid of these chronic pain.and bad posture

@shaheenperween5186 2 года назад

Plz mention name of the hospital . I have suffering from 2 years and no changes have been made . Are u still suffering from this ?

@MohdKaif-jk8dq 3 года назад

Sir mujhe loss od lumbar lordosis hua ha ma kitne time baad gym jion kr sktahuu

@AmockOne 7 месяцев назад

He can speak like some dog behind the dor

@AbdulHamid-xy1dw 5 лет назад

How to correct when a pt is not able to touch his toes inhalf lying position(reduced space at L4L5)

@jhumaghosh7763 3 года назад

Thank you sir

@irumabbasiabbasi638 Год назад

Ap lower back pu paim dikha ry mujy uper mehdy k hisab back m drd hota

@daautiwari 4 года назад

Can we do jogging if having loss of lumbar lordosis.

@atiqrehman2873 5 лет назад

Sir muscle spasm pa bhi video bnyy

@bhagwansahaimeena5937 5 лет назад

Very nice sir

@Sukoonphysicaltherapy 5 лет назад

Thanks

@singhchandel7488 6 месяцев назад

लंबर lordosis..with straightening...jiski vajah se mere kamar se ghutno tak chubhan jaisa dard hota hai...har 10 din me 2 din mai pain me bitata hu..dr. द्वारा मेडिसिन दिया गया हैं..xray में lumber सीधा खड़ा दिखाई देता है..एमआरआई करा नही सकता क्यों की मेरे एल्बो में screw,plate implant हैं..3 साल पहले से। आज से मैं आपके इस वीडियो के एक्सरसाइज को स्टार्ट किया हु सर...होप जल्दी आराम हो जाए❤ ...

@CookingwithKanwal 2 года назад

Very nice wonderful 👍🏻😊 video thank you sir from Pakistan ❤️

@mdsajib8557 2 года назад

Hi sir, I'm from bangladesh. and i'm just 24 yearrs. please help me sir, give me some effective advise.here my spine MRI report :- impression: 1. Mild disc desiccation L4 / L5 and L5/S1 levels. 2.Disc bulge at L4 / L5 and L5 / S1 levels. 3. Thecal sac indentation from L4 to S1 levels. 4. Straightened lumbar curvature

@capitalinktattoostudio 3 года назад

I have disc bulge in L4 L5 S1 and straighting of lumber spine so can i do these exercise???

@gamingmachine362 4 месяца назад

Sir agar 14 years ke boys ko lumbar spine hai to kya karen

@bandoalok 4 года назад

Sir, I think that i have hyper extension of lumber lordosis. Kindly suggest some exercise for correcting my lumber curve/posture

@jayashreenilewar9743 2 года назад

loss of lumber lardosis ya case madhe patient ni kantya position madhe zopyech

@veenapanzi9529 Год назад

Hello sir my inquiry there can u help me

@sangeetapandey7935 2 года назад

Sir meralumbar undar ki taraf curve ho gaya hai use kaise reverse kare

@nayu2014 26 дней назад

Aap whtapp pr reply nhi krte kbhi

@HeadHunter-cp3ic Год назад

Sir kya aap meri mri report check kr skte hai please pain Bhot hota hai kafi time ho gaya hai

@gouravbhardwajgb6637 3 года назад

Sir please help me My lumbar spine MRI is completely normal... No disc bulging... Nothing... My report suggests mild straightening of lumbar lordotic curvature... Can i do this exercise?

@Beautymovesindia 2 года назад

Dr. saab Kya lumber curve lost hone se bhi sciatica paint (leg tak) hoti hai.?

@shahidulislam8319 3 года назад

Sir....me Assam se ho......2 mahina Pehele achanak Subhe utha to Mere left kande pe dard howa...bahut sare medicine khaya lekin koi faida nehi mila... Jab X-ray kiya to report me ye at a... CERVICAL AND LUMBAR LORDOSIS ARE REDUCED... Sir... Abhi me koun sa exarsize karo... Please jara bataye

@Tradehp 4 года назад

Sir I have DDD L4-L5 DISC BULDGE AND LOSSOF LUMBER LORDOSIS..can I do these exercises

@johncarlofactor6343 4 года назад

We have same situation

@Cravingexpres 3 года назад

Apka theek hua kya

@vidhatarawat2700 6 месяцев назад

Knee arthritis wale back exercise kaise kare

@naveenyog9599 3 года назад

Very useful videos dr.saheb

@umestudio6971 2 года назад

Lumber lordosis ki wajah se 2 years se continue pain hai kuch best solution hai sir plz reply ????

@rabiaimran3010 Год назад

Love from pakistan😍

@gajendranahar6264 5 лет назад

Many thanks

@Sukoonphysicaltherapy 5 лет назад

Welcome

@NarendraSingh-kf7ed 23 дня назад

Sir good exercise

@tannugugu6660 5 месяцев назад

👌👌

@mdbishmillahkhan8552 2 года назад

Sir back me sabse nichle hisse me dard hota h kon exercise kare sir g

@amanmca07 5 месяцев назад

Could you make a video knowing the interior, posterior, and lateral pelvic tilt. Thanks

@Harshtube1115 2 года назад

Sir mera back nikle hue hai aur curve jyada hai

@PunjabStory 2 года назад

sir mujhe 24 hours pain rehta hai..and pain mid back se sholder or neck me jata hai

@reyakhan950 3 года назад

Me jabe axsaise kartiho tab pain hotahe to me isliya kya karo

@anilluhaniwal49 Год назад

❤❤❤❤❤

@sukhendu1974 10 месяцев назад

DEAR SIR, DOES TIGHT BACK MUSCLES /SPASM IN BACK MUSCLE CREATES FLAT BACK SYNDROME OR FLAT BACK SYNDROME CREATES SPASM / TIGHTNESS IN LOW BACK?

@aman_athnere Год назад

🙏🙏 sir ye straightening cure ho skti h ky?

@MuhammadUsman-dy4zm 3 года назад

Can u help explain. My MRI shows l4 l5 disk thinning dimmunitive. X ray show back straightening. Some numbness in feet. Mri shows no other findings such as stenoses etc