Lumbar Spondylosis Pain में कौनसी Exercise करें ? | Dr. Pravin Gupta

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Lumbar Spondylosis Pain में कौनसी Exercise करें ? | Dr. Pravin Gupta
#backpain #backexercise #lumbarspondylosis #backtreatment #symptoms #backpaincauses #backpaincauses #backpainproblem #backproblem #kamardard #कमरदर्द #spinalcord #spinalsurgery #spine #spineproblem
Dr. Pravin Gupta is Senior Consultant and Orthopedic Spine Surgeon at Advance Spine & Ortho Clinic, Jaipur.
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Опубликовано:

25 май 2023

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Комментарии : 27

@chitraraman7210 21 день назад

Excellent exercises,Doctor Sir.

@ajaypalbunkar 7 месяцев назад

Bhut achchha bataye sir ji thank you

@NulkarSongs 2 месяца назад

Shukriya Dr Sahaab...

@geetajagad5706 6 месяцев назад

Dr your exercise sequence gives so much relief Thank u sir

@hariommeena1186 Год назад

Good information video sir ji 👍🙏

@parimalarameshchandra6198 5 месяцев назад

Thank you

@dragongalaxygaming3453 4 месяца назад

Very very useful

@deepaksinha3485 6 месяцев назад

Very nice

@sureshbajiyarlp1803 2 месяца назад

Good sir

@astrix2724 10 месяцев назад

Sir can we do pull up at home

@RadhaKumariLimbu 11 месяцев назад

Kya yeh spinal rusting k liyea upayog h??

@sahejarts1916 11 месяцев назад

Ye exercise ke sath kya hme koi medicine ki jarurat h pls answer

@amitkumaryadav424 10 месяцев назад

दाए घुटने के दिए ओर दर्द होता है मोड़ने पे और उसे खोलने पे यदि खड़ा होना होता है तो सहारा लेना पड़ता है कुछ एकशायज बताए घुटने के लिए

@Sky-fc5kt 3 месяца назад

Sr running is good or bad

@shrawansharma9035 8 месяцев назад

Doctor Sar namaskar main Shravan Kumar Mount Abu Se Mujhe Mujhe Kareeb 5-6 Salon se Spondylosis encology Spondylitis hai aur meri gardan Mein stiffness bahut jyada ho gai hai lekin चार-पांच Dinon Se Mere Jo dahina pair hai ismein kulhe mein bahut jyada dard ho raha hai aur Hath dahine Hath Mein Hi kandhe ki side se Kafi dard ho raha hai aur tang ko इधर-उधर ghumane mein bhi dard ho raha hai Aage jhukane mein jyada Aage jhukane mein jyada dard ho raha hai

@Kiranrhtdm 11 месяцев назад

Detect start phase of lumber spondylosis ? Can I quit gym or continue using lower back support belt and using very light weight 7.5 kg right hand same in left hand every exercise.

@feagy 10 месяцев назад

Broo pls...reduce wt or just do some exercise without weight...and 1st recover....a req by me...done same mistake.

@Shubham12887 Год назад

Sir first second and last se pain hota hai bhout kya karu pls reply

@pournima8096 8 месяцев назад

Don't do exercises that hurt you.

@ektakomal2606 10 месяцев назад

Sir jinko spondolosis or knee osteoarthritis ho unko kon si exercise karni hai sujabh de please

@feagy 10 месяцев назад

I m doing all of it from time i know i had this.....believe..me...but still i feel pain sometimes...😢and cant able to meet with my 2nd love (sports) and it hurts as hell😢.#believe me i will fight hard to recover as soon as possible