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Just needed to say I've been doing your routine morning and evening for the last week with no diet change and lost 2 pounds and no more swelling of my ankles! Thank you!
Amazing. I did this routine last night, and my legs look like someone else's today. My ankles are quite noticeably smaller. Even varicose veins seem less noticeable. I took pictures of my legs and shared with family members! After about a week of massaging "the big six" lymph node areas, a bit of dry brushing, and massaging facial lymph node areas, I feel health and vitality returning. Thank you so much for your clear and helpful videos. Doing this work gives me hope for a healthy life beyond my fifties.
Thank you so much! I have much swelling in my legs and ankles. Did the exercise routine last night and notice only slight swelling going down, but my legs felt very much rejuvenated Thank you for taking the time sharing your videos. You are a blessing
I wanted to thank you. I believe in prayer. Felt I should try this way of working out to help with my legs. Have tried it for several days. Skip one day-- notice had more inflammation. Told my chiropractor about your video to make sure I was doing the right thing. He was very pleased. So thank you again. Sarah Bennett.
I am so grateful to you for putting all of these videos up. I love how you explain things in a easy to understand way. I was diagnosed with lipo lymphoedema 6 months ago. When i do MLDs the lymph fluid seems to stick at my knees making them stiffer than before i started so running across this video was a life changer! Doing this routine everyday immediately after MLDs has fixed the problem.
1.5 years postpartum and still have terrible swelling in my legs. Trying this and lymph detox. No help from my clueless doctor. Already changed my diet, drank more water, didn’t fix it.
@@ScorpioR1sing I am in the same boat as you. I still have swelling on my hips, legs, knee and stomach. Doctors are no help, PT has not helped me either.I am also suffering from back pain. Feel totally helpless
I am in the same boat. My legs and stomach are still swollen 2 years after giving birth. Nothing is working so far and GP is no help, am trying these exercises and praying they will help
@@farihahdean8642 So sorry. Looks like we are not alone on this problem but unfortunately doctors and PT are not helpful either. I did PT for almost 8 months paid out of pocket 2x a week with no helpful results. I decided to stop going and learn to live with this. It's very depressing and definitely affects my self esteem.
Thank you I've got Hashimotos thyroiditis and I've been struggling with swelling lymphoedema so I've now started doing lymphatic exercises and it's really helpful thank you
Hey I don't know for sure if I have lymphedema but I do have edema in my leg and arthritis. What else do you do for it? I'm just asking because I been suffering for almost two years. The doctors aren't much help. I'm only 35 with a 4 yr old. I want to be here as long as possible for her you know.
There is no sound while you are giving the instructions but I followed the exercises all the same, I have swelling in my ankles and legs so I'm glad I found your videos, thank you.
Thank you for this video, Kelly. Excellent exercises which I can actually do. I have lymphedema in the legs (and knee arthritis), but I can actually do this routine, and it has helped greatly.
I had three surgeries on my right leg and twenty five radiation treatments.First two operations for Myxofibrosarcoma. Third operation was performed to repair a fractured patellla also two additional fractures on the right leg . Last six months lots of edema in both legs. Had to wear an immobilizer for almost six months. My leg was kept float for five months. Since April the edema is overwhelming. I thought I would try these treatments hoping I will feel better and reduce edema. Also have diastolic malfunction and kidney disease. Thank You for this video. I will watch others also.
Hello, I really wanted to thank you. Although I was using this exercise to help reduce the swelling after an ankle sprain. And it really works magic for me !! After the exercise I kept elevating my legs on a below and doing pumping exercises regularly and I can see the difference in my swelling :) :).
So helpful. I have leg and foot lymphedema. I did not have cancer, but was diagnosed with it 13 years ago when I had my first baby girl. I keep my weight down and do not have salt in my diet. I enjoyed these exercises. Anyone else experience mild case of lymphedema after pregnancy?
hello, i was diagnosed with lymphoedema when i was 17. I am 24 now and recently i found out that my problem can become worse if i ever got pregnant, this makes me so sad and depressed. I also haven’t had any surgeries, it just happened to me in 17 after a frostbite. Wishing you all the best!
This is the first time I am watching your video and I like it. I am doing all most same exercises that my physio has told me but my toes hurt me a lot I have done all the test needed but can’t find out why my toes hurt and always burning sensation. Thank you
Love this video! Thank you so much I just found you. I have started using a rebounder and was wondering if I should do your exercise before or after? 😊
@@bhagyagawda2723Hopefully she got a scan and bloodwork done to find the cause, with one leg swelling there is likely a cause that may need attention. There is in my case. And yea, encourage her to do exercises to reduce the edema and also to improve blood circulation. The goal is to reduce the risk of varicose veins or blood clots forming in veins in the legs. Wishing you and her the best in dealing with it.
Hi Kelly I have been watching your videos and really find them so useful, My surgeon said I need to concentrate exercises on my upper chest on the side of my mastectomy . I wondered if you have any specific exercises that you could recommend. Thank You
I’m about to try this! I have such swollen feet and legs because I sit at my job all day. By the time I get home my feet look fat 😅 This felt very nice. Thank you : )
Hi Kell y, just what we need .... please post something similar for an Ear lymphatic drainage and around ear lymph nodes are very bothersome - its so helpful to know what to do and how - symptoms are appearing out of nowhere - how do we clear this ?? thanks a million !!!!
I got swollen lymph nodes after school. I refused to go and check those lumps cause im only 10 and i need a biopsy. But no 🤪😜! I have your videos to make myself healthy and make those lumps go away. I will download these and exercise like these when need. Thank you. Live for years so i can live, too!
Burdock root helps remove lymp fluid..find herbs to do with these exersizes I enjoyed the exersizes lol I didn't even know what lympatic system was till all these years...but she was a easy teacher
Compression hosiery also made my swelling worse until my physio told me to stop them. Yoga and elevation have helped greatly. I also use a folded blanket under my mattress to help with drainage while I sleep. I bought a mobiderm night device and it has greatly broken down my fibrosis, now my leg is soft and is no longer double the size of my other leg
I have had multiple surgeries to remove my lymph nodes. I wear compression stockings and do all the exercises I see you recommend. I just want to know does the swelling and pain ever go away permanently or will i live with it forever(if I survive the cancer).
I really really hope and praying that you are doing really fine right now and winning against cancer with the help of God. you can do it ! with God we pray for you to be healed 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I happen to see this video! How fantastic, that these were just the leg exercises, that I needed! My feet and legs were tired! I did them just before going to bed, and when I wake up in the morning! Doing these exercises, has strengthen my legs and the stress, on them! I thank you so much! ⭐️⭐️⭐️
Do you have any more movements to do for CRPS? I have intense swelling in my ankle and leg. I’ve got TED hose, and a machine with boots to compress my legs, I edema wrap as well…. Would like to have more relief. Please and thank you.
If you jump on a small trampoline for one minute every morning you open and shut every gate…you don’t have to jump hard. If the patient can hold a bar trampoline they can get that all going.
I am suffering from this disease since last 13 years. I have swelling in complete one leg due to lymphedema.I used a comparison garment., do you have any treatment for it? I belong from India and I am a 31 year old man. I consulted many doctors but they say that in India it couldn't be cure I will be very thankful to you. 🙏
It's not curable if it's lymphedema or lipedema according to my understanding, but compression garments are recommended and exercises such as these in this video are to help one manage the condition. I'm not a medical expert, I'm just telling you what I've been told.
How to treat when the whole arms and hands are swelling because after my operation in my breast cancer. Please teach me how to treat at home. I thank you
Thank you so much. I love the exercises. My only problem is hearing you swallow all the time. I almost didn’t do the exercise but I drudges through it. I am neurodivergent and this is one of my sensitivities. I hear that drinking lots of water and staying hydrated helps. Sorry for the negative comment. But it really is distracting to otherwise great video ❤
Kelly: Can lymphedema involve the belly area? I have it in my ankles and lower legs; the pump my doctor arranged for me does help a lot but is not helping the fluid I swear came on at the same time. (no pregnancy jokes folks, I am a semi old lady). If you have wisdom to impart on this particular aspect of the condition it would be appreciated.
