Rapid continuous explosive & powerful striking is a hallmark of Xing Yi. After 12 weeks of training in our Xing Yi Intensive, our students have learned the various skills they need to move this way. In the following lesson Richard Clear shows you how to put those pieces together and start building this type of movement.
Chapter 6: Hsing-I is a Closing Art
Lesson 2: Machine Gun Hitting
This is what a student learns in their 13th week of training Clear's Xing Yi.
If the student has been practicing all the previous lessons diligently they will be able to move with a decent amount of this explosiveness right away.
Of course their power and explosiveness will increase much more with several weeks and months of practicing this type of striking.
This lesson assumes you have already learned and are building these skills:
- Internal "post" alignment from Chapter 3:Fighting Use of Proper Body Mechanics (the first 5 - 9 weeks of training)
- Deep Root & 'sinking the chi' from Chapter 4: Dropping Root with every Hit (Weeks 10 & 11 of training)
- Fortifying your center while connecting to and dominating the opponents center from Chapter 5: Hsing-I Fortifies the Center (the 12th week of training)
- Fighting methods with each element. (these are taught throughout the course beginning on day 1.)
- Basic condensing from Chapter 2: The Internal Action of Each Element (3rd & 4th weeks of training)
To get these lessons and more, visit: www.clearsxingyi.com
25 авг 2013
