The MAF HR half marathon!
Hey people, Stevo here!
Just an average running guy who’s simply here to inspire you to be a better, fitter and healthier version of yourself because if I can do it - then I know that you can too!
Today I did another half marathon at my Maffetone Method heart rate to see if I’ve had progress from the last ones. What until the end to find out!
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My times are improving through hard work and dedication and have recently hit a 19.25 5km and a 1.34 half marathon with a full marathon being the next milestone! Can I do it??
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Disclaimer: This channel is for informational & entertainment purposes only. Always take professional medical advice when starting up exercise if you think you need to.
#MAF #maffetonemethod #mafmethod
25 окт 2024