Magnesium and CARDIOVASCULAR Health (Hypertension, Arrhythmia, Heart Failure, Vascular Occlusion) 

Although magnesium benefits include muscle functions, brain health, sleep and migraine, as it functions in 800 places in our body, its most important role is cardiovascular health. As in other muscles, magnesium plays a role in contraction and relaxation functions in the heart muscle. It is useful in arrhythmia by contributing to the regular rhythm of the heart. It is also beneficial for hypertension by providing relaxation in the veins. Although the prominent form of magnesium in the field of cardiovascular health is magnesium taurinate, it is a natural source of taurine amino acid. Taurine itself is responsible for cardiovascular health, brain and eye functions. In addition, potassium is as important as magnesium in cardiovascular health. When magnesium potassium citrate is used, potassium is also obtained as a bonus. Details are in the video!
00:00 What are the Benefits of Magnesium? What are its sources?
03:08 What are the Benefits of Magnesium in Cardiovascular Health? (Hypertension, Arrhythmia, Heart Attack, Heart Failure)
05:50 What is Magnesium Taurinate? What are the benefits?
06:29 Who Should Use Magnesium Taurinate?
06:57 Benefits of Taurine Ammonoacid
07:58 Taurine's Places of Work
08:35 Importance of Potassium and Magnesium Potassium Citrate
09:22 Homocysteine and the Methylation Cycle
10:20 Summary and Closing
#magnesium #heart #hypertension #potassium
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Dr. Mustafa Kalkan On my RU-vid channel, I convey current and scientific developments about food supplements and healthy living. Don't forget to subscribe to my channel and turn on notifications to easily learn information about rational supplement use, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!
► What's in this video?
heart magnesium
hypertension and magnesium
What is good for arrhythmia?
supplements for heart failure
heart attack and magnesium
things that nourish the heart
potassium benefits
What does magnesium taurinate do?
magnesium types
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