Maha Mantra Meditation || Humming Meditation || Anahata Meditation process 

In this video, The Supreme Pontiff of Hinduism JGM HDH Bhagawan Nithyananda Paramamshivam guides us through one of the most powerful meditation process.
The Mahamantra meditation is an ancient Tibetan Buddhist technique to awaken the Anahata chakra, located at the heart center. This meditation makes your mind firm and stable. Your mind is all the time oscillating with thoughts. This meditation makes your mind still by making it enter into the zone of no-mind. It is like a jumping board into infinity. It should be done on an empty stomach, preferably early in the morning, or two hours after any meal. It can be done either alone or with a group. When done with a group, it effectively energizes the place where it is done.

Развлечения