Maintaining Health With Extended Practice | Discussion

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A Dhamma discussion based on the question (paraphrased)..
"These days, there's a lot of talk about how the mind and body are interconnected, and a healthy body leads to a healthy mind.
If you're sitting in meditationfor seven or eight hours a day, how do you maintain your health?"

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28 сен 2024

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Комментарии : 12

@gracjanag3568 7 месяцев назад

🙏🏼🙏🏼🙏🏼

@hz7988 7 месяцев назад

Thank you Bhante 🙏

@sahassaransi_mw 5 месяцев назад

Theruwansaranai Bhante! What would you say about exercise for monastics? Aside from sakman, since not all monasteries have enough space for one to go on walks that would actually make a significant difference in ones health. And would you have any tips for preventing gastritis - most especially with the lack of evening meals?

@DhammaVinayaPatipada 5 месяцев назад

A good question @sahassaransi. Exercise can be important. I've found yoga and physiotherapy to be quite helpful with an ankle injury. It's important to keep in mind the Buddha's reflections on food. It's only for the maintenance of the body. A similar attitude to exercise can be helpful. Re: gastritis, it's a good question. Have been thinking to do a post on stomach remedies. Have found green tea, brown coconut oil, baking soda, etc. and different exercises helpful. Will hope to do a post about it at some point.

@fingerprint5511 7 месяцев назад

The Buddha said we awaken through the body.

@DhammaVinayaPatipada 7 месяцев назад

The body definitely has an enormous role in practice

@ijikayuto2950 6 месяцев назад

Which sutta?

@DhammaVinayaPatipada 6 месяцев назад

See MN 119: Kayagatasati Sutta. The Body is one of the four Satipatthanas. Every monk is given five body parts as their meditation object when they ordain in the Theravada tradition.

@ranmalidesilva9278 7 месяцев назад

TANKS FOE EXPLANATION STEP BY STEP. I ALSO HAVE MANY EXPERIENCE WITH SITTING WALKING MEDITATION VIDARDHANA ANAPANASATHI KASINA IR WAS AMAZING. DID YOU EVER THANK ABOUT WGEN LISTENING GET THE POWER OF ENERGY TO GET MOE CONCENTRATION MIND. ( TIME TRAVELLING) Thank you. Bhante. Theruwansaranai Sukeeedeergau weeewa ⭐⭐⭐

@DhammaVinayaPatipada 7 месяцев назад

Very happy it might have been helpful. Wishing you all the blessings of Dhamma practice.

@ijikayuto2950 6 месяцев назад

What is VIDARDHANA? I know the rest from the holy suttas but this term i have never heard it before?

@DhammaVinayaPatipada 6 месяцев назад

@@ijikayuto2950 I'm not sure what term you're referring to. Where does this occur in the video?