Maintaining muscle mass and midlife fitness advice | Liz Earle Wellbeing

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On this episode of Liz's Lunchtime Lives, first published on 21st September 2022, Liz is joined by Strong Nutrients founder Zana Morris to chat about maintaining muscle mass in midlife.
Liz and Zana share top tips on fitness and menopause, the benefits of creatine and advice for slimming down and shaping up.
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Опубликовано:

2 окт 2024

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Комментарии : 20

@brittswishes2222 2 года назад

Omg Liz your advice really works I boughthe youth and earth NMN and wow I noticed an instant improvement in my whole body and mind. I feel like your my secret weapon to look and feel younger I literally well try and test any your recommendations.i mean anybody that can reinvent cold cream cleanser made from nature is a Saint in my eyes!

@lizearlewellbeing 2 года назад

LOVE to hear this ❤

@paultin3302 2 года назад

Will this help if you’re bed ridden to strengthen the muscles and bones, glad to see you do this helpful information Liz.

@lizearlewellbeing 2 года назад

Do speak to the Strong Nutrients team who will be better placed to answer your question on their products ❤️

@paultin3302 2 года назад

@@lizearlewellbeing thank you Liz how do I find them .

@ginathorn5060 8 месяцев назад

I’ve tried NMN for about a year and not noticed any difference. Really love the sound of Strong Nutrients and would love to try them all but sooooo expensive. I’ve purchased Creatine for now......why are most of the products out of reach considering you’d need to keep them going in order to see the benefits ;(.

@MegaChris1960 2 года назад

'Plenish' milks only contain 3 ingredients, no oils

@lizearlewellbeing 2 года назад

Thanks for sharing!

@carolesmith197 2 года назад

Second that, Plenish are excellent.

@juliemercer1458 2 года назад

I was just about to say how lovely your hair is looking flicked back in a short Farrah Fawcett style ❤

@lizearlewellbeing Год назад

Love that!

@northoftheequator2094 2 года назад

It does seem as though, so many of the things recommended for one's wellness involves buying lots and lots of expensive supplements, oils, cosmetics, gadgets etc. But I suppose it's to be expected. Not much money in touting sunshine and walks.

@lizearlewellbeing Год назад

We have recently shared a video on free wellbeing hacks and have lots of free resources on our website too!

@vanessashaw2763 2 года назад

I'm 52 is it to late to work on my muscle mass and build muscle

@lizearlewellbeing Год назад

Never too late! Lots of info on our website!

@MGSpecial2023 2 года назад

What about those of us allergic to casein, shellfish, nuts and gluten? Developed all these allergies since starting perimenopause... do the capsules etc have casein? best foods?

@lizearlewellbeing 2 года назад

Do speak to the Strong Nutrients team who will be better placed to answer your question on their products ❤️