Sahil I have a very silly question.. during ketosis if just a pinch of cake has been eaten on some one close family members birthday. Wil that kick me out from ketosis ?? I didn't wanted eat but it's really hard to make others understand
Monika, relax! I understand it's hard to sometimes not give in... Technically, maybe- you're out out. But the important part is that you should forget it, pick yourself up, and get back on the wagon again.!!
inside the heart coffee maker or French Press is not required. You can heat some water in a pan, add filter coffee to it, and use a sieve mesh to filter the residue (the one you use for tea). The only downside of this method is that if the filter coffee is fine grained, some residue might stay in your coffee but that should not be too big a deal!
Also, keep in mind that instant coffee is just supposed to be mixed in water. However, filter coffee has residue in it that most people don’t consider edible like tea leaves.
